Foods to avoid if you have acid reflux aka Gastroesophageal Reflux Disease, commonly referred to as GERD

citrus juices
tomato products
spicy foods
carbonated beverages

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Acid Reflux Articles, Tips and Information

Acid Reflux, GERD and Heartburn

Do you want to understand what is causing your digestion problems, and how to cure them?


Acid Reflux is a problem which affects thousands of adults, and can be painful and debilitating for those who suffer from it. This happens when the contents of your stomach, or the gases in the stomach, re-enter or 'reflux' into the esophagus. Any sores or lesions there are affected by the acidic stomach contents, and a burning sensation or discomfort then ensues, typically felt behind your breastbone. The gases which are refluxed can also cause pressure which is also uncomfortable, and can be relieved when you burp. The acid can also cause hoarseness or painful swallowing of food, bad breath, a cough, or a feeling that something is 'stuck in your throat'.

Often your lifestyle will be found to contribute to the acid reflux: for example, smoking is known to affect the performance of the sphincter muscle, fatty foods are known to delay the emptying of the stomach, making the symptoms persist, and consuming coffee and alcohol can make your stomach produce more acid.

To clarify what Acid Reflux, GERD and Heartburn are:


GERD, or Gastroesophageal Reflux Disease, is the inflammation or discomfort caused by stomach acid getting into the esophagus from the stomach when the muscle or 'sphincter' between them is weak or too relaxed.


Acid Reflux is the unwanted flow of stomach acid into the esophagus.


Heartburn is the burning feeling of discomfort in the chest - if you have this more often than twice a week you may be suffering from GERD.


So, what can be done about this form of indigestion?


Most people are forced into treatments and drugs which only address their symptoms, by masking them or covering them up. Common drugs prescribed include antacids, PPIs and H2 blockers. These work in various ways - by 'coating' the acid in your stomach to prevent the reflux, or by reducing or limiting the amount of acid your stomach produces in the first place. These can usually only be used for a limited time.


Other recommended methods for indigestion relief include sleeping on a double pillow, to raise your stomach opening to a higher position, sleeping on your left side, or various diets which are designed to neutralize the stomach acids. Most people find that they cannot maintain these diets for long, and the reflux problems reappear. In extreme cases, surgical treatments which are intended to strengthen the sphincter muscle are performed.


You should be aware that soda pop often contains caffeine. Chocolate and spicy foods are also best avoided if you suffer from Acid Reflux - this can even include some types of pizza. Acidic fruits like tomatoes and oranges can make your indigestion worse, and garlic and onions are often associated with reflux.


However, another solution has proved to be very effective, fast and simple. This does NOT involve drugs, supplements, herbs, fruit, exercise or hard-to-follow diets. It will eliminate your heartburn and free you from pain, discomfort and embarrassment. You can read about it here.


Cindy Westcairn is a webmaster and writer. Check out

Important: this article may be freely republished provided the link to AND the link in the body of the article 'You can read about it here' are live links.


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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.




Have you ever wondered what really causes digestive problems? Did you know that most digestive disorders are not diseases at all, but conditions which can be completely cured by using natural techniques and remedies.


The medical community would have you believe that only prescription drugs can relieve the symptoms of indigestion. This is simply not the case. Antacids are, at best, a temporary fix and they are loaded with harmful ingredients such as sodium and aluminum. PPI drugs should only be used for eight weeks, at most. Then what are you to do? These drugs only mask and hide the symptoms and have hundreds of harmful side effects. They do not heal the condition! They do not make you well! They only make the drug makers wealthier at your expense!


I used to suffer from acute GERD. I was addicted to a PPI drug.....a "certain colored pill". After several years of taking this drug, my condition became worse and I was told to double the dose. I began to feel sluggish and tired. My vision suffered and my blood pressure soared. I realized that these were possible side effects of this PPI drug. I did a computer search and found that there were hundreds of possible side effects. I was shocked and frightened at what I found! I was harming my body and I wanted to stop taking this drug! But when I tried to stop the PPI, he acid pumps, which had been shut off, went wild and produced more acid than ever before.


I can't tell you how much I suffered. My esophagus was constantly burning and l feared that I would permanently damage myself. I couldn't sleep at night. I was afraid to eat or drink anything but water! I was afraid to go out to dinner. I became a recluse. I began to loose my friends. They didn't understand my problem. Friends would call and say, "Let's go out for Mexican, barbeque or pizza". Of course, I couldn't. I loved to eat hot chili sprinkled with raw onions and jack cheese, but it was now my worst nightmare. My life had become unbearable!


I was determined to beat this sickness! My doctor couldn't help me -no one could tell me what to do. I had to heal myself. I became completely dedicated to finding the answers. I studied and researched. I wanted to find naturopathic treatments as opposed to drugs, so I searched high and low for natural remedies that might actually cure acid reflux. I tried every possible treatment that exists, short of voodoo.


I found that the answers to the acid reflux problem are really quite simple. With a few changes in lifestyle and with the help of several natural remedies, one can absolutely beat the acid reflux syndrome, without the use of drugs.


There are also many natural ingredients found in any health store, which an help during the acid reflux recovery period. Herbs, such as slippery elm and marshmallow have wonderful healing properties. Aloe vera juice, licorice and natural honey can sooth the esophagus and assist in the healing process.


By eating dinner at least three hours before retiring, one can drastically reduce the chances of acid reflux. Chewing gum between meals actually reduces stomach acid, and if you really have to have that pasta with tomato sauce, there is always baking soda as a last resort.


Eat smaller, more frequent meals. I eat four or five little meals each day. I start the day with Kukicha Twig tea. I then eat fruit, such as bananas and melons. I have several snacks of walnuts, almonds and more fruit. For lunch I eat a salad, made with grilled chicken breasts, or tofu, mixed with hearts of romaine, tossed with a light lemon and chive vinaigrette.


I have found that it pays to keep the food that you eat as alkaline as possible. I have developed some wonderful recipes, such as pasta primavera, baked chicken breasts on mushroom caps and sautéed white fish on mashed potatoes with green peas. You certainly don't have to starve yourself, but I suggest that you stay away from those acid reflux "trigger" foods, until you have healed your irritated esophagus.


It does take a new approach to life, in general, to heal a stubborn acid reflux condition. Think of it as a fun challenge. You'll feel so much better, it will have been work all the effort.


So please don't resort to those "colored pills". Yes, they are convenient, but potentially dangerous, in the long run. Take command of your own health and use natural resources to heal acid reflux.


Charles Stewart Richey


P.S. Free REFLUX RECOVERY RECIPES are available at

Click on for more information regarding acid reflux.


Charles Stewart Richey is a self-educated expert on how to cure acid reflux disease, by natural means.


He has written an extensive report entitled, "REFLUX GONE FOREVER", Natural Acid Reflux Remedies". He explains how the proper application of herbs, health store items, meditation, diet and exercise, can heal acid reflux, gerd and heartburn.


For more information go to


Treating Acid Reflux The Natural Way


So how is Acid Reflux treated? One of the easiest cures for GERD, Gastroesophageal Reflux Disease, is referred to as life-style changes. This consists of a mixture of changing your routine, predominantly changing your food intake. There are quite a few modifications in eating practices that can be favorable in treating GERD.


Remember, that the reason this condition exists, in the first place, is due to a damaged esophagus. Let the esophagus heal by not eating the same foods in the same way, that caused the damage. Loosing weight, exercising, chewing properly, drinking sufficient amounts of water and elevating the head at night, are all simple things that anyone can do to improve this condition.


Reflux is more likely to occur when patients with Acid Reflux lie down. Reflux of acid is more damaging at night than during the day. During nighttime, when human beings are lying down, it is easier for reflux to take place. The explanation for this is simple. Gravity is not holding back the reflux, as it does in the upright position during the day. Additionally, the lessening of the effect of gravity permits the refluxed fluid to pass further up the esophagus and stay in the esophagus for a longer period of time, causing more damage to the esophagus.


These problems can be partly conquered by careful positioning of the upper body in bed. You can elevate your body either by putting blocks underneath the bed's headboard feet or by lying with your upper body positioned on a pillowed wedge. These activities raise the esophagus above the stomach, and, to some extent, reinstate the effects of gravity. Additionally, it is essential that the upper body and not just the head be raised. This elevation of the upper body at nighttime usually is suggested for all patients with GERD. Nonetheless, a good number of patients with GERD have reflux only during the day and elevation at nighttime is of little comfort to them.


Unfortunately, it is not possible to know for certain which patients will gain comfort from elevation at night. Not unless acid testing undoubtedly reveals night reflux. Conversely, patients who have regurgitation, heartburn, or other indications of GERD at night are perhaps experiencing reflux at night and certainly must use upper body elevation. Moreover, reflux also happens less often when patients lie on their left sides than on their right sides.


A variety of foods are known to increase reflux. These foods include chocolate, peppermint, caffeinated drinks, and alcohol. Fatty foods, which should be decreased, and smoking, which should be stopped, also decrease the pressure in the sphincter and promote reflux. Additionally, patients with GERD may discover that other foods worsen their symptoms. Some examples are spicy or acid-containing foods, carbonated beverages, tomato juice and citrus juices.


These foods should be avoided. Antacids are also known to reduce the problems brought about by Acid Reflux. Antacids are said to neutralize the acid in the stomach so that there is no acid to reflux. The dilemma with antacids is that their effectiveness is short. The best way to take antacids is about one hour after eating meals or just before the symptoms of reflux start after a meal. Antacids can be aluminum, calcium or magnesium based. Other treatments such as acid rebound, intake of histamine antagonists, proton-pump inhibitors, pro-motility drugs, foam barriers, surgery and endoscopy can be carried out and should be discussed with your doctor.


If you suspect you are suffering with Acid Reflux, you should first consult your primary care physician before taking other steps.


Kathryn Whittaker has an interest in Health Matters. To find out how you can get more information please visit this Acid Reflux related site.


The Most Common Causes Of Acid Reflux Explained

What is Acid Reflux?

Acid Reflux is also known as GERD, Gastroesophageal Reflux Disease. So what causes it? Its cause is said to be complex. There almost certainly are numerous causes, and diverse causes may be found in many patients or even in the same individual at various times. It is characterized in that a small number of patients with GERD produce unusually large amounts of stomach acid, but this is unusual and not a contributing factor in most patients.


The causes of Acid Reflux are found in the lower esophageal sphincter, hiatal hernias, emptying of the stomach, and esophageal contractions. The lower esophageal sphincter or (LES) is possibly the most significant factor for preventing reflux. The esophagus is a muscular tube that extends from the lower throat to the stomach. The LES is a particular ring of muscle that surrounds the lower-most end of the esophagus where it connects to the stomach.


The muscle that makes up the LES is constantly in use, constricting and closing off access from the esophagus into the stomach. This closing of the passage prevents reflux. When food or saliva is swallowed, the LES opens for a few seconds to let the food or saliva pass from the esophagus into the stomach, and then it closes up again. For patients with GERD defects of the LES are pretty common.


Two of these defects involve the function of the LES. The first is an unusually weak tightening of the LES, which decreases its capability to avoid stomach acids refluxing into the esophagus. Second is an irregular relaxation of the LES, called transient LES relaxations. Usually, they go in sync with swallowing and pause for a long time, up to a few minutes. As a result, these protracted relaxations permit reflux to take place without difficulty. The temporary LES relaxations occur in patients with GERD most frequently after meals when the stomach is swollen with food. Hiatal hernias add to reflux, even though the way in which they add to the problem is not clear.


Many patients with GERD have hiatal hernias, but others do not. As a result, it is not essential to have a hiatal hernia to have GERD. Additionally, many patients have hiatal hernias but do not have GERD. It is not exactly clear how or why hiatal hernias occur. As mentioned earlier, swallowing is vital to removing acid in the esophagus. Swallowing causes a ring-like wave of tightening of the esophageal muscles, which constricts the inner cavity of the esophagus. This tightening, referred to as peristalsis, starts in the upper esophagus and moves to the lower esophagus. It thrusts food and saliva which is in the esophagus into the stomach.

In patients with Acid Reflux, more than a few abnormalities of contraction have been described. Most reflux during the day takes place after to meal times. This reflux almost certainly is due to transient LES reductions that are caused by distention of the stomach with food.


If you suspect you are suffering from Acid Reflux, you should first consult your primary care physician before taking other steps.


Kathryn Whittaker has an interest in Health Matters. To find out how you can get more information please visit this Acid Reflux related site.


What Is Acid Reflux Or Gerd?


Acid Reflux is a disease commonly known as GERD, Gastroesophageal Reflux Disease. This is described by the condition in which the stomach's liquid content refluxes in the esophagus. This liquid can cause damage and inflammation in the lining of your esophagus. The liquid that is refluxed contains pepsin and acid which is produced by the stomach. Pepsin is the enzyme which starts the digestion of the proteins found in our stomach. The regurgitated liquid can also contain bile that backs-up from the duodenum which attaches the small intestines to the stomach. The most damaging ingredient in acid reflux is acid.


Acid Reflux is known as a chronic condition and takes a lifetime to deal with. A chronic condition is achieved when there is injury to the lining of the esophagus. If treatment is applied it must be continuous or the problems will return and so will GERD.


Our body has ways to protect itself from the destructive effects of acid reflux. Reflux usually occurs when a person is in a supine or laying down position because the refluxed liquid can freely flow back to the stomach.


While learning about your symptoms and what they might mean is always a good idea, it's not a good idea to diagnose and treat yourself when it comes to acid reflux. It could delay getting on a proper course of treatment that will lead to recovery. The good news is that this condition is highly treatable. But first, a doctor needs to examine you to determine exactly what is going on in your digestive system and why.


If awake, a person swallows repeatedly whether there is reflux or not. When a person swallows, reflux liquid flows back into the stomach. The salivary glands produce saliva containing bicarbonate, and every time the person swallows, the saliva containing bicarbonate travels down to the esophagus. The bicarbonate acts as the neutralizer in the small amount of acid which is left in the esophagus.


In fact, the reflux of the stomach's liquid contents into the esophagus occurs in most standard individuals. One study has found that reflux occurs as regularly in normal individuals as in patients who are diagnosed with GERD. In patients with GERD however, the refluxed liquid contains more acid, and the acid remains in the esophagus for longer periods of time.


Certain conditions make a person vulnerable to acid reflux. A person who has GERD can also have elevated hormone levels. If you feel you are suffering from GERD it is advisable to seek medical advice from your doctor.


Kathryn Whittaker has an interest in Health Matters. To find out how you can get more information please visit this Acid Reflux related site.

Acid Reflux, Sometimes Called GERD

If you suffer the discomfort of heartburn more than occasionally, you may have a more serious problem. After an especially spicy or heavy meal, even very healthy people can experience a bit of regurgitation of stomach contents. If this is rare, it's simple heartburn and nothing to worry about. But if it's a familiar sensation for you, you could be suffering from acid reflux or more officially called gastroesophageal reflux disease. You can use the acronym GERD for short.


You know how strong stomach acid is. Really strong! Terrible to the taste. Imagine what it does to the esophagus over time if stomach contents back up? Not a pretty picture. The stomach also contains pepsin for breaking down proteins and bile that may have backed up from the duodenum (the first part of the small intestine). These are not as damaging as the acid, but they are harmful, and the three substances together make for an unhappy combination in the esophagus. It can become inflamed and develop ulcers. When this happens, the condition is called esophagitis. So, it's one disease causing another, sort of a domino effect. This can even erode the enamel on your teeth. Yuk! Think of the dental bills!


Some of the possible culprits of acid reflux are:


a malfunctioning esophagus either because its sphincter valve (where it connects to the stomach isn't working correctly) or because it does not contract properly and move food along the tract, the way it's supposed to;

a bulging of the stomach into the chest area, correct name is a hiatal hernia;


improper emptying of the stomach, so it sits in the stomach instead of being pushed to the small intestine, similar to a clogged drain. This is sometimes called "weak stomach" because the stomach muscles are not contracting properly. In a normal stomach, tiny electrical impulses contract it about three times a minute. This grinds the food and helps push it along through the entire digestive system.


Sometimes a person can have GERD without any heartburn symptoms though. Another telltale sign is halitosis, however this doesn't mean everybody with halitosis has acid reflux though.


Extremely important, if you suspect you have acid reflux, or even suspect you may have acid reflux, make an appointment with your doctor. He or she has the expertise and diagnostic tools to get to the root of the problem and advise a workable course of treatment. Do not suffer alone, & do not prolong the inevitable, you need to see a doctor.


Tyson J Stevenson creates useful articles & reviews on a wide variety of health related subjects. Expect to see his name often. View further samples of his work at HubbuH or at Acid_Reflux


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