MY ACID REFLUX HEALTH TIP

Foods to avoid if you have acid reflux aka Gastroesophageal Reflux Disease, commonly referred to as GERD

citrus juices
tomato products
coffee
spicy foods
carbonated beverages

If you are a smoker - STOP SMOKING!

 

Coconut Oil

 

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Acid Reflux Articles, Tips and Information

Silent Acid Reflux

Sometimes people do not realize that acid reflux is a problem for them. This may be referred to as silent acid reflux. A prescribed silent acid reflux remedy may be no different from those prescribed for common acid reflux, but diagnosis is sometimes more difficult.

A recent study suggests that silent acid reflux may be the cause of sleep disturbances in many people.

Many people believe that heartburn and acid reflux are synonymous, but in silent acid reflux, heartburn is frequently not a symptom. It may seem strange that a silent acid reflux remedy may be an antacid or other medication to prevent or reduce stomach acid, because most people think of these as heartburn remedies. But, silent acid reflux is caused by the same stomach acid that causes heartburn.

 

There are two different sets of sphincter muscles that normally allow food and drink to pass into the stomach and prevent stomach acid from backing up into the esophagus. Sometimes the lower set of muscles does not do the job and the stomach acid passes back up into the lower esophagus only. The lower esophagus is less sensitive to the stomach acid than is the upper esophagus, so symptoms of heartburn or those commonly associated with acid reflux may not be present. A set of different symptoms is what usually leads people to seek a doctor's help and an acid reflux remedy is often prescribed.

 

The symptoms of silent acid reflux may include hoarseness or trouble talking, particularly in the morning. These symptoms are caused by stomach acid reaching and irritating the voice box. People sometimes have difficulty swallowing or excess mucus in the throat and possibly drainage from the sinuses. They may feel the need to clear their throats often or cough frequently. Because it is stomach acid that causes the symptoms, an effective silent acid reflux remedy reduces or prevents excess stomach acid.

 

In the study published by the American College of Gastroenterology in October 2005, 26% of the 81 patients who participated in the study suffered from silent acid reflux. This reflux caused periods of wakefulness and symptoms similar to sleep apnea. Even chronic snoring may be a result of silent acid reflux. Remedy recommended included raising the head of the bed, eating the last meal at least three hours before bedtime and avoiding alcohol in the evening. Avoiding tobacco products may also be an effective silent acid reflux remedy.

 

Silent acid reflux has also been found in children. In these cases, the child refluxes stomach contents and swallows them back down; meaning that the stomach acid can irritate or damage the lining of the esophagus on the way up and on the way down. If you believe that your child is suffering from silent acid reflux, you should consult your pediatrician for diagnosis and an effective acid reflux remedy.

 

Silent acid reflux that goes untreated for long periods of time may damage the voice box, the vocal cords and the esophagus. So, it is important to seek medical advice and an acid reflux remedy.

 

Lifestyle and dietary changes, along with an effective acid reflux remedy may be all that is needed. If left untreated, surgery may be necessary. For more information about silent acid reflux and other digestive problems, visit www.digestive-disorders-guide.com.

 

Patsy Hamilton has more than twenty years experience as a health care professional and currently writes informational articles for the Digestive Disorders Guide. Read more at http://www.digestive-disorders-guide.com.

 

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Severe Acid Reflux

 

If not treated, severe acid reflux can result in some very serious problems. This is why managing acid reflux disease is so important. Here we look at some conditions that can be a result of severe acid reflux and also some suggestions for managing acid reflux disease.

 

Severe acid reflux can lead to esophagitis. The esophagus is the tube that carries food from the mouth to the stomach. Muscles in the lower esophagus normally prevent stomach acid from coming back up into the esophagus, but when a person suffers from mild, moderate or severe acid reflux, the muscles do not stop the acid from entering the esophagus and this stomach acid can cause pain and inflammation of the esophagus, which is caused esophagitis. Managing acid reflux disease is all about preventing acid from leaking back up into the esophagus.

 

Sometimes, when severe acid reflux damages the lining of the esophagus, scarring and narrowing of the esophagus occurs. This scarring and narrowing is called strictures and can prevent food and liquids from reaching the stomach. Since strictures affect the ability to eat and drink, it must be treated by stretching and enlarging the esophagus to prevent other health problems that can arise from a lack of proper nutrition. Managing acid reflux disease, before it becomes severe can prevent damage to the esophagus, thus preventing strictures from forming.

 

There are lifestyle changes that are considered helpful in managing acid reflux disease. If you are a smoker, nicotine relaxes the muscle that normally prevents acid from backing up into the esophagus and dries out saliva in the mouth and throat which normally helps neutralize stomach acid. And, smoking increases your risk of developing esophageal cancer. Anyone who suffers from severe acid reflux should not smoke.

 

Changes in eating habits will be helpful in managing acid reflux disease. When the stomach is overly full, acid is more likely to back up into the esophagus. Eating several small meals per day is a better choice for managing acid reflux disease, than is eating one or two large meals per day. Eating before bedtime may cause nighttime heartburn or acid reflux, which can interfere with sleep and cause other problems. Experts recommend that you eat your last meal several hours before bedtime. Raising the head of the bed is also recommended for managing acid reflux disease, particularly when symptoms occur at night. However, some people sleep through nighttime symptoms, so this could be helpful for anyone. Special wedges may be purchased, but some doctors say that these may "fold" the stomach and make symptoms worse and suggest that simply raising the head or lowering the foot of the bed is best.

 

There are many suggestions for managing acid reflux disease. Your doctor can probably recommend more, including avoiding certain foods and beverages (like alcohol) that increase stomach acid. Anyone who suffers from severe acid reflux should see their doctor regularly, take recommended prescription or over the counter medications and report new or worsening symptoms. For more information about acid reflux and other digestive problems, visit www.digestive-disorders-guide.com.

 

Patsy Hamilton has more than twenty years experience as a healthcare professional and currently writes informational articles for the Digestive Disorders Guide. Read more at http://www.digestive-disorders-guide.com.

 

Acid Reflux Symptoms and Treatment

 

There are various acid reflux symptoms and treatment plans. Some people have found that a home remedy for acid reflux is effective. However, it is important to have your symptoms evaluated by a doctor, especially if chest pain is present, to rule out more serious conditions.

 

In cases where severe acid reflux results in esophagitis, esophageal bleeding or ulcers may occur. A condition called Barrett's esophagus can develop. The symptoms of Barrett's esophagus are the same as those of severe acid reflux. By properly managing acid reflux disease, the chance of developing Barrett's esophagus is reduced. People with Barrett's esophagus have cellular changes in the esophagus that may lead to cancer. The major risk factors for esophageal cancer are considered to be smoking, Barrett's esophagus, alcoholism and severe acid reflux.

 

Heartburn, a sour or bitter taste in the mouth or back of the throat and difficulty swallowing are the most common acid reflux symptoms and treatment may include prescription and over the counter medications, dietary and lifestyle changes or botanical and herbal remedies. As you can see, acid reflux is more than just occasional heartburn, which almost everyone experiences at one time or another. As opposed to treating occasional heartburn, a home remedy for acid reflux will almost certainly include changes in diet. A food and symptoms diary is often helpful for identifying foods, beverages and other things (like cigarette smoking) that may trigger symptoms.

 

Persistent cough, hoarseness and upset stomach are examples of other problems that may be acid reflux symptoms and treatment, once the diagnosis is made, often begins with a group of prescription drugs called proton pump inhibitors. The coughing and hoarseness are caused by stomach acid leaking up into the esophagus, which is the tube that carries food from the mouth to the stomach. Unlike a typical home remedy for acid reflux, these are taken daily and actually prevent secretion of stomach acid. Like all prescription drugs, proton pump inhibitors may cause unwanted side effects, which may include headache, nausea, diarrhea, constipation, abdominal pain, fatigue and dizziness.

 

There are those who choose not to use prescription drugs for the relief of acid reflux symptoms and treatment options for them may include botanical or herbal remedies. Some may consider this a home remedy for acid reflux since no prescription is necessary, but botanicals or plants and herbs were the first form of medicine. Prescription drugs are a fairly recent addition to healthcare. When used in combination with changes in eating habits, such as reducing the number of fried, fatty and fast foods, an herbal or botanical remedy may be just as effective as a prescription drug for the relief of acid reflux symptoms and treatment of the condition.

 

An herbal home remedy for acid reflux may include chamomile, meadowsweet, slippery elm, cancer bush, fennel, catnip, angelica root, gentian root, ginger root or other botanicals. Slippery elm was used historically by native peoples to treat stomach upset, diarrhea, constipation, heartburn and other digestive complaints. Fennel and gingerroot were also common "folk remedies" for the relief of indigestion. Modern herbalists have found that a combination of several of the herbs that had been used for indigestion could be an effective home remedy for acid reflux.

 

For the relief of acid reflux symptoms and treatment of the condition, products containing an extract from the aloe plant are sometimes suggested. Aloe was not used historically for stomach upset, but it is believed, by some to be effective for many common digestive problems. It was used historically to soothe burns and promote healing of external injuries and has been proven to be an effective laxative. As a home remedy for acid reflux, aloe or other herbs and botanicals should only be one part of a complete treatment plan. Avoiding coffee, alcohol, spicy foods and even losing weight may be necessary for long-term control of acid reflux symptoms and treatment of the condition. It is important to treat acid reflux and visit your doctor regularly, because the condition can eventually damage the lining of the esophagus and, it is believed, can even lead to cancer of the esophagus. For more information about acid reflux symptoms and treatment options, visit www.digestive-disorders-guide.com.

 

Patsy Hamilton has more than twenty years experience as a healthcare professional and currently writes informational articles for the Digestive Disorders Guide. Read more at http://digestive-disorders-guide.com.

 

Acid Reflux Symptoms: Identify the Cause and Get Relief Today

If you're experiencing acid reflux symptoms, you want relief...and you want it TODAY. No more sleepless nights, no more burning sensation.

 

Acid reflux symptoms can range from mild heartburn to pain that can feel like you're having a heart attack. Identifying the cause of acid reflux can help you get relief from your symptoms today.

 

What Is Acid Reflux?

Acid reflux occurs when the contents of the stomach are pushed back up into the esophagus. In your stomach, you have acid and enzymes, which can damage the lining of the esophagus, and cause the symptoms of heartburn.

 

What causes Acid Reflux?

There is a small muscle between the esophagus and the stomach that forms a barrier between them. Normally, the muscle relaxes and opens the entry into the stomach when you swallow, so that food can pass into your stomach.

 

Once the travels into your stomach, the muscle contracts and closes off the entrance.

 

When acid reflux takes place, the muscle relaxes and allows your stomach contents to go backward, up into the esophagus.

Are there risk factors for Acid Reflux?

 

Yes. The risk factors for acid reflux include:

 

* Obesity

* Smoking

* Hiatal hernia

* Pregnancy

* Asthma (it's unclear if this is actually a risk factor, or if asthma and acid reflux are related in some other way, but they often go hand in hand)

* Diabetes

* Peptic Ulcer

* Delayed stomach emptying

* Connective tissue disorders

* Zollinger-Ellison syndrome

 

What are the symptoms of Acid Reflux?

* A burning sensation in your chest or throat.

* Sour or bitter taste in your mouth.

* Belching.

* Wheezing.

* Hoarseness.

* Cough.

 

The symptoms of acid reflux also have a few special characteristics:

* They usually get worse when you lie down or bend over.

* Eating usually makes them worse.

* Certain foods can make them worse including citrus based fruits, coffee and greasy or fatty foods.

* Antacids usually help, but can somteimes only give you temporary relief.

* Exercise doesn't usually affect your symptoms at all.

 

The symptoms of acid reflux may mimic the symptoms of a heart attack. If you experience pain or burning in your chest and/or throat, sweating and/or shortness of breath, call 911. DO NOT waste time trying to figure out if it's serious or not.

 

It's important to get treatment for a heart attack as soon as possible. DO NOT drive yourself to the doctor's office or hospital.

 

What can I do to get relief from Acid Reflux?

 

1. Use antacids or over-the-counter medications for heartburn and acid indigestion. Sodium bicarbonate is not recommended because it contains too much sodium.

2. Eat smaller meals.

3. Don't lie down for at least 45 minutes after eating

4. Pay close attention to your diet. Fatty foods, spicy foods, onions, tomatoes, chocolate, caffeine-containing beverages, alcohol and carbonated beverages frequently cause acid reflux. Pay attention to the things that cause you to have indigestion, and eliminate them from your diet. Make a list of these foods and carry it with you at all times to serve as a reminder.

5. Raise the head of your bed. This may keep you from waking up at night with indigestion.

6. Lose weight.

7. Stop smoking.

8. Talk to your doctor about your medications, including prescriptions and any vitamins or minerals you take. Avoid taking aspirin or other over-the-counter anti-inflammatory medications, such as ibuprofen.

 

Identifying the source of your acid reflux symptoms can help you decide what changes you can make to get relief from your symptoms today.

 

StopHeartburnToday offers simple tips to help you identify which foods are causing heartburns and how to eliminate your heartburn symptoms. In addition to medications, there are also natural cures for heartburn that can help you get relief today.

 

Acid Reflux Recovery - Simple and Easy!

 

Acid reflux is a condition that plagues millions of people worldwide. It is caused by stomach acid splashing up into the esophagus. The lower esophageal sphincter (LES) is a ring-like valve at the bottom of the esophagus. It opens to allow food to enter the stomach and then closes to keep it there. When the LES becomes damaged and, or relaxed, stomach fluids are refluxed up into the esophagus and throat. The hydrochloric acid in this fluid has been compared to the corrosive acid in a common car battery.

 

It is important to remember why this condition usually exists in the first place. In most cases it is due to a damaged esophagus and LES. These can easily be scratched by eating foods with jagged edges like corn chips or crackers. Even crusty bread which has not been chewed properly can cause this type of damage. These little lacerations can then be irritated by acidic foods which are spicy or fried. Before you know it, you have a full fledged case of acid reflux. Once this cycle begins, it is not that easy to stop.

 

Let the esophagus heal by not eating the same foods in the same manner that caused the damage in the first place. Loosing weight, exercising, chewing properly, drinking sufficient amounts of water and eating in a pleasant atmosphere are all simple things that anyone can do to improve this condition.

 

There are also many natural ingredients found in any grocery market or health food store, which can help during the acid reflux recovery period. Herbs, like slippery elm and marshmallow have wonderful healing properties. Aloe vera juice, licorice and natural honey can sooth the esophagus and assist in the healing process.

 

By eating dinner at least three hours before retiring, one can drastically reduce the chances of acid reflux. Chewing gum between meals actually reduces stomach acid. Saliva is extremely alkaline in nature and chewing stimulates its production causing the system to be more alkaline.

 

Eat smaller, more frequent meals. Forget the "Three Big Meals" we have been taught to indulge in. Try eating four or five little meals each day. Start the day with Kukicha Twig tea instead of acidic coffee. This tea has been used for hundreds of years to make the body more alkaline. For breakfast, banish that cereal and instead eat fruit, like bananas and melons. Have several snacks of walnuts, almonds and more fruit during the day. For lunch have a salad, made with grilled chicken breasts, or tofu, mixed with hearts of romaine tossed with a little lemon juice and olive oil. Lemon juice is preferable to vinegar, as it is more alkaline in nature.

 

During this reflux recovery period, eating anything which could irritate or damage the esophagus must be avoided. Until the lacerations have had a chance to heal, spicy foods, such as acidic tomato products, hot peppers, raw garlic and raw onions should be eliminated from the diet. They just further irritate the condition. Eating chocolate, smoking and drinking alcohol relax the LES, allowing stomach acid to splash up into the esophagus, thus impeding the healing process. The key to acid reflux recovery is to eat only mild, easy to digest food until the esophagus has healed. Eat early and slowly, chewing your food completely. Last, but not least, try to eat in a relaxed, pleasant and stress free environment.

 

There are many things one can do to improve the chances for success in defeating acid reflux. The choices in behavior that we make like exercising, loosing weight, wearing loose clothing, eating and chewing properly and avoiding carbonated drinks are all very important. There is still another very potent technique for managing this condition. It is called meditation.

 

An adjustable bed allows full range of motion that can put you in the most comfortable position to actually enjoy your bedroom retreat. Watching television or enjoying the fireplace is easily accomplished by adjusting your bed to a reclining position. Your bed can literally become the most comfortable chair in the house for watching TV, reading or just relaxing.

 

Meditation has the power to eliminate any unpleasant side affect of our stressful lives, including acid reflux. Try this out; in a quiet place, sit erect with your hands at your side and take a long deep breath. Close your eyes and look up toward the space between the eyebrows, without straining. Continue to breathe deeply. You will soon find yourself in a very relaxed state with no particular thoughts in mind. Now visualize yourself eating beautiful food slowly and carefully. See your mouth, throat, esophagus, LES and stomach all pink, young and perfect. Feel all the parts of your body working in complete harmony. Look at yourself. You are smiling. You are enjoying perfect health.

 

I promise you that if you did this exercise at least once a day, your acid reflux would go into remission. With these little changes in food choices and lifestyle with a few natural supplements thrown into the mix, anyone would be able to accomplish acid reflux recovery.

 

Wind Publishing

 

For more information on how to heal acid reflux the natural way, go to: http://www.refluxgoneforever.com

 

NoneMr. Richey is also a self-educated expert on how to cure acid reflux disease by natural means and has written an extensive report entitled, REFLUX GONE FOREVER, Natural Acid Reflux Remedies. For more information on how to heal acid reflux the natural way, go to: http://www.refluxgoneforever.com

Adjustable beds can help with Acid Reflux and muscle aches

Almost everyone has seen and knows about adjustable beds. These are the kind of beds used in hospitals that have all the adjustments to allow for maximum comfort. Although some can be adjusted manually, most beds in use today are electrically operated by the user.

 

There are many reasons why you should consider an adjustable bed.

 

COMFORT:

As we age, our sleeping preferences change. Some people prefer several pillows to raise their head. Others place pillows under their knees to relieve back stress. An adjustable bed removes the limitations of using pillows to put your body in a comfortable position. A simple push of a few buttons and your bed is set to it's most comfortable position.

 

USABILITY:

Bedrooms have changed a lot over the years becoming not only a place to sleep but a get away oasis for many. Many master bedrooms are now equipped with full sized televisions and even entertainment centers. The latest in master suite designs also add a fireplace for that romantic though practical touch. Watching that television or enjoying the fireplace however can be uncomfortable from a typical flat bed. The reason is that a flat bed only allows for a single position.

 

BETTER SLEEP:

Unlike typical flat beds, an adjustable bed can be adjusted to match your most comfortable sleeping position. Backaches disappear and there's no need for those pillows under your legs to straighten out your spine. One of the most rapidly growing ailments for many of us is Acid Reflux disease. Acid reflux is caused by the flap between the esophagus and stomach not sealing completely. In a flat bed, this condition may allow stomach acid to back up into the esophagus and throat, giving a sense of choking or drowning. It's also most unpleasant as it also usually ends up causing a deep burning sensation of the esophageal lining. One successful method to limit this condition while sleeping is to use gravity. By raising your head, the sloping position limits the ability of stomach acid to travel back up the esophagus, thereby limiting the sleep disruption capacity of the disease. Instead of trying to prop several pillows up to keep your head raised, an adjustable bed makes it easy and much more comfortable to sleep. So in the end, if you enjoy your bedroom as a personal retreat or just want a better, more comfortable nights sleep, then consider an adjustable bed.

 

Abigail Franks writes on many subjects having to do with home, family, and travel. For more information on adjustable beds visit the site at http://www.adjustable-bed.primo-living.com

 

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