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Your Eating Habits and Acid Reflux

What is Acid Reflux?

Acid reflux, also known as gastroesophageal reflux disease. Acid reflux is a digestive disorder in which the liquid contents of the stomach are regurgitated into the esophagus. This liquid, since it has come from the stomach, contains acids that are used in digestion, even bile. When this liquid is sent back up to the esophagus, these acids injure, inflame, and damage that organ.

Also known as heartburn, acid reflux is a chronic condition.

Once it has begun, it will usually last for an entire person's life. Most people who are afflicted with serious heartburn symptoms will need to seek treatment for their esophagus. However, future acid reflux attacks will continue to damage the organ, thereby precipitating the need for further treatment.


Treatment for acid reflux is usually conducted on an ongoing basis.


Despite its misleading name, heartburn is not a cardiovascular condition - it's a digestive disorder.


Therefore, it stands to sense that what you eat has a significant effect on the onset and seriousness of heartburn symptoms. The cardinal rule in preventing heartburn, then, is to watch what you eat.


Watch What You Eat

Certain foods are prone to trigger an attack, while others will carry less risk. In your quest to prevent acid reflux and alleviate its symptoms, you must understand the effects that different foods have on your condition.


Safe Foods

Foods that have very little potential in terms of causing heartburn. These food items include fruits like apples and bananas, vegetables like cabbage, carrots, and peas, meat like lean ground beef, chicken breast, egg whites, dairy products such as cheese (provided that they are fat-free), and grains such as oatmeal and bran. Generally, all foods that are high in fat and acidic content should be avoided. Whenever in doubt, stick to the low-fat varieties of food.


Moderate Foods

These foods may or may not cause acid reflux. However, it is better to consume these items in moderation - it really is a small sacrifice to make, if it can prevent an attack from occurring. Eat these foods occasionally; never often. Moderate foods include fruits like peaches, blueberries, strawberries, and raspberries.


Meanwhile, vegetables like onions (cooked), garlic, scallions, sauerkraut, and leeks. Fried eggs, fried fish, hot dogs, and ham have the potential to cause acid reflux, but not excessively so. Dairy products like milk, yogurt, and cheese varieties such as cheddar and mozzarella should also be enjoyed in moderation.


Unsafe Foods

These foods, when eaten, carry with them an increased risk of an acid reflux attack. As such, these food items should be eaten sparingly. These include fruits such as lemons, oranges, and grapefruits, which are fruits that are high in acidic content.


Vegetables like onions (raw) are traditional culprits. Portions of meat that have high-fat content should also be avoided. So should ice cream, chocolates, brownies, doughnuts, potato chips, and high-fat salad dressings. Beverages like wine, coffee, and tea should be taken sparingly, if at all. You can see that there's practical value in learning more about acid reflux.


For more information about acid reflux, visit my website and read 58 fresh Article"s on Acid Reflux.


Ron Keegan is a successful Webmaster and publisher of a Health Directory with up to date information on health issues.


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Acid Reflux - Treat Immediately To Reduce Complications


Acid reflux is a disease characterized by the abnormal reflux or rise of gastric contents from the stomach into the esophagus resulting in chronic symptoms and mucosal damage. So it occurs when one of the two closures or "sphincters" in the esophagus fail to remain sealed after food or liquid intake and the contents get spilled into your larynx and pharynx instead of in your stomach.


Causes of acid reflux

Acid reflux is often caused by temporary or permanent alterations in the lining that actually separates the esophagus from the stomach. It is the ineffectiveness of the lower esophageal sphincter [LES] or the temporary LES relaxation connected to hiatus hernia that causes severe acid reflux. In adults, the most common symptom of acid reflux is acute heartburning sensation caused by acid resting in the esophagus. The painful sensation continues behind the sternum or breastbone. Another common symptom of acid reflux is esophagitis, which means that the person suffers an inflammation of the lining of esophagus. This simultaneously causes swallowing difficulties and chronic chest pains.


The cause of acid reflux in infants and children is their undeveloped digestive system. So the best way to avoid acid reflux in children is taking them to the doctor for immediate and fast medication.


Instant remedies of acid reflux

To provide immediate relief to adults in case of acid reflux, you can try out with some homemade remedies. Instead of taking tea, you can have tea mixed with aniseed, peppermint, honey and lavender. However, you should have 8 oz in the morning and 8 oz in the evening for immediate relief.


Following is a brief account of other immediate home remedies


1) Have digestive enzymes containing Betain, pepsin or HCl components with each meal.


2) Papaya digestive enzymes, which contain papain, are also excellent dosage used for protein digestion.


3) Have pineapple as it supports digestion, reduces acidity effectively and supports wound healing.


4) Sprinkle cinnamon on your bread and have it to reduce acidity.


5) Eat organic grapefruits that are dried to remedy excess acid reflux.


6) Have romaine lettuce that will help to eliminate acid reflux or severe heartburn conditions.


7) A daily mixture of nutmeg, mace and slippery elm reduces indigestion, heartburn, acid reflux, stomach gas, and vomiting and severe heartburn.


Treat acid reflux effectively to reduce any further complications in your stomach.


Barney is an avid writer, he recommends Cure Heart Burn , Acid Reflux Source and No Acid Reflux for more acid reflux and heartburn information.


Treatment Options Available for Acid Reflux

Do you suffer from acid reflux or frequent heartburn? The burning sensation at the back of your throat or down by the breat bone can be quite painful. Most physicians will first recommend lifestyle modifications for treatment of acid reflux. Preventative measures are the preferred method of relief.


Symptoms of acid reflux

Sometimes acid reflux is also characterized by rapid coughing, persistent pains in the ears, sinusitis, hoarseness or even complete change in the voice. When you are suffering from acid reflux, you should immediately visit the doctor for medication. Do not neglect as severe acid-reflux may lead to formation of a stricture or ulcers in your esophagus. Often persons suffering from acid reflux diseases can experience tasting something sour or salty behind the throat. However, other less common symptoms of acid reflux includes chest pain, swallowing, halitosis or bad breath, repeated throat clearing and water brash [hyper-secretion of saliva].


Lifestyle Modifications


* Avoid soft drinks that contain caffeine. Other foods to avoid are chocolate, peppermint, spicy foods, acidic foods like oranges, canned tomatoes, onions, cabbage, cauliflower, broccoli, Brussels and sprouts.

* Milk and milk-based products contain calcium and fat, so should be avoided before bedtime.

* Avoiding food for 2 hours before bedtime and not lying down after a meal are frequently recommended lifestyle modifications.

* Elevation to the head of the bed is the next-easiest to implement. Products are also available as seen on tv that will elevate the head of your bed through the use of an inflatable mattress lifter. This is an ideal low cost solution for relief from acid reflux.


You can also accomplish the correct elevation by placing cinder blocks as noted above or with other items: plastic or wooden bed risers which support bed posts or legs, a bed wedge pillow.


The height of the elevation is critical and must be within the range of 6 to 8 inches in order to be as effective as possible in hindering the backflow of gastric fluids. Elevating the bed is also known as "positional therapy"


Drug treatments

A number of drugs are registered for the treatment of acid reflux, and they are among the most-often-prescribed forms of medication in most Western countries. They can be used in combination with other drugs, although some antacids can impede the function of other medications.

* Antacids before meals or symptomatically after symptoms begin can increase the pH and reduce gastric acidity. Alginic acid may coat the mucosa as well as increase the pH and decrease reflux.

* Gastric H2 receptor blockers such as ranitidine or famotidine can reduce gastric secretion of acid. These drugs are technically antihistamines. They relieve complaints in about 50% of all acid reflux patients.

* Proton pump inhibitors such as omeprazole are the most effective in reducing gastric acid secretion, as they stop the secretion of acid at the source of acid production, i.e. the proton pump.


To maximize effectiveness of this medication the drug should be taken a half hour before meals. Prokinetics strengthen the lower esophageal sphincter and speed up gastric emptying. Cisapride, a member of this class, was withdrawn from the market for causing Long QT syndrome.


If one implements pharmacologic therapy in combination with food avoidance before bedtime and elevation of the head of the bed over 95% of patients will have complete relief.


Surgical treatment

The standard surgical treatment, sometimes preferred over longtime use of medication, is the Nissen fundoplication. The upper part of the stomach is wrapped around the lower esophageal sphincter to strengthen the sphincter and prevent acid reflux and to repair a hiatal hernia. The procedure is often done laparoscopically.


An obsolete treatment is vagotomy, the surgical removal of vagus nerve branches that innervate the stomach lining. This treatment has been largely replaced by medication.


Disclaimer The information presented here should not be interpreted as medical advice. If you or someone you know suffers from acid reflux, please seek professional medical advice for the latest treatment options.


Heather Colman. Find more acid reflux resources at

Options For Acid Reflux

More and more people are turning to alternatives to the medicines prescribed by doctors to cure illnesses and diseases, including acid reflux disease.


The majority of those who are turning to the alternative treatments, are trying all sorts or natural treatments, including herbs, as well as simple dietary changes and many of these people swear that these treatments ave eliminated their symptoms and ended their pains and discomfort.


Besides being effective in treating the symptoms, these treatment have no side effects, unlike the medicines and drugs prescribed by doctors.


If you have had acid reflux for a while now and rely on drugs prescribed by your doctor, are newly diagnosed, or believe that you may have acid reflux, but have not been "officially" diagnosed, you may want to consider some alternatives to the drugs you are currently taking.


* Note * DO NOT simply stop taking what your doctor prescribed, certain medicines are dangerous, believe it or not, if you stop taking them. Talk with your doctor and explain what your plan is, which treatment options you plan to explore, etc.

* Anise, has a sweet, licorice flavor, is a herb that helps with digeston. Especially good in teas and has been used for centuries for everything from acne to sore throats (which is why I drink it).

* Peppermint is another natural remedy for indigestion. It helps your digestion system, stomach problems, cramps, ulcers and gas.

* Lavender is also known for great healing activity in the body. It can be a great aid for the stomach and is helpful of reducing the acid in the stomach. As with Anise and Peppermint, Lavendar makes a great tea, in fact you could combine them.

* Eat a banana. Bananas are a natural antacid and will help soothe indigestion and acid reflux.

* Papaya contains the digestive enzyme papain, which is excellent for protein digestion, and you can eat it with every meal, or drink papaya juice.

* Pineapples have numerous enzymes including bromelain, which reduces protein, as Papayas do. Fresh pineapple juice has a high level of enzymes to help stop your indigestion. Bromelain can also be purchased as a tablet or pill that you can pick up at a vitamin shop locally or online. 200 to 500mg per meal.

* Having a teaspoon full of mustard, some say, works to help their indigestion.

* Chicory root is an herb containing endive and escarole. As with the herbs mentioned above, chicory root makes a tea to help with indigestion, acid reflux or heartburn. Adding this to your salad can also help.

* Additional options include cinnamon, which has an antiseptic effect and has the ability to settle acidic stomachs. Cinnamon is a good option since it can be added to several foods, don't forget about cinnamon toast, and be eaten with your meal while giving you food a great and unique taste.

* Drink a glass of water along with a mixture of baking powder and a half a glass of water. The baking soda, when it mixes with your stomach acid, will make you burb and will ease you acid reflux and indegestion. If you have high blood pressure or if you are pregnant, be aware that this can cause water retention and an increase in blood pressure.


And of course one of the best ways of controlling your acid reflux, heartburn and indigestion is to eat foods that are alkaline. It is important your diet controls the intake of fats, milk and dairy products, greasy foods and acidic foods.


As time goes on you will become more aware of the foods the cause you problems and you will learn to stay away from them, and you will find foods that are very agreeable to your system and you will eat more of those foods.


Best wishes....


For More Help With Your Acid Reflux Come Research the Problem and Find Treatments About Acid Reflux Disease While You Are Reflaxing At Home

Tips For Curing Acid Reflux

You have just enjoyed a heavy, delicious meal and are looking forward to relaxing. Suddenly, you encounter a painful and burning sensation in your throat. This is called acid reflux. If you experience this frequently, you will be unable to enjoy your meals. Persistent acid reflux (or heartburn) can also lead to permanent damage of your esophagus. When this problem occurs more than twice a week, you should consider it serious. If you are suffering from this problem, do not worry. Here are some tips to cure this problem.


What is acid reflux? Acid reflux disease occurs when the acid from your stomach enters your esophagus repeatedly. This is due to the weakness and relaxation of the sphincter muscles that lie between the esophagus and stomach. Since the acid does not encounter any barrier, it returns again and again to the esophagus.


What causes acid reflux disease? High fat foods are the culprits that give rise to this problem. They weaken the muscle temporarily.


How do I treat the acid reflux problem?

There are some simple methods to treat this problem.


· Since high fat foods are the primary cause, control your intake of such foods.


· Change the position of your bed. Sometimes, you might get immediate relief by raising the head of the bed. Keep 4 to 6 inch blocks below the bed bedposts. This keeps the acid away from the esophagus due to force of gravity. But it does not work in all the cases.


· Use antacids. But use this as a short-term method or if you suffer from the problem rarely. If you use antacids for a long time, the acid in your stomach decreases, giving rise to other problems.


· Change your lifestyle habits. Quit smoking if you are a smoker. Reduce or quit drinking. Include more fiber in your foods. Eat small and more frequent meals to ensure that your stomach does not get totally full. Eat more complex carbohydrates like fruits, vegetables and whole grains. Cut down on your intake of fatty and fried foods. Include herbs like ginger in your meals. This is the best, healthiest and a long-term solution.


If you are having acid reflux problem for a long-time then it is advised to consult a physician.


Click for great acid reflux resources or recommended acid reflux sites. For great general interest information go to


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