Foods to avoid if you have acid reflux aka Gastroesophageal Reflux Disease, commonly referred to as GERD

citrus juices
tomato products
spicy foods
carbonated beverages

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Coconut Oil



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Acid Reflux at Cure Help Health Tips


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Acid Reflux Articles, Tips and Information

Natural Acid Reflux Remedies

If you are one of the many sufferers of acid reflux disease, then you know what its like to feel your throat burn, and taste that god awful taste in the back of your mouth. The feeling of your stomach acid creeping up your esophagus and sometimes flowing into your mouth can practically drive a person into a hunger strike. I know many people who have cut almost everything out of their diet because of acid reflux and there quality of life has decreased drastically.

Most acid indigestion or heartburn remedies work by neutralizing the acid in your stomach with a strong base.

Of course there is many cures, prescription, over the counter or natural for acid reflux, but every person is different in the sense that some or all remedies might not work, or loose there effectiveness after many uses. The worse part is while laying in bed, the condition worsens because of gravity and the victim of acid reflux finds it almost impossible to fall asleep, and often spends many nights spitting up stomach bile, and popping Tums after Tums and pepcid AC after pill, and trying remedy after remedy. While the conventional treatments work for some people, they do not work for all. This brings me to the part where i get to let you in on a all natural cure for acid reflux. It actually works! 80% of people who tried it, said it worked like magic.


Unlike most remedies, this natural cure works the complete opposite way and actually fights acid with acid. What is it? Apple Cider Vinegar! Sounds like B.S. doesn't it? In fact, the remedy has been around for many years, dating back to 1900 when people used to take a swig of vinegar to relieve the acid problem. Its up to you to try it, and see if it works. The directions are simple and are as followed. Drink one small glass of apple cider vinegar mixed with a bit of water, when you feel your acid indigestion creeping up. Just to warn you all, it will make it worse momentarily, but then it should completely get rid of the acid condition. I hope this helps you acid reflux sufferers out there. One more thing before i leave, i thought i should mention 3 tips to keeping your acid indigestion under control.


1.Try a high protein/low carb diet.

2.Dont eat foods late at night

3.Dont eat pastry.

Good luck!


Tyler D Falls -


Health needs to be earned!

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.


Acid Reflux and Heartburn Natural Remedies Part II


If you have acid reflux or heartburn, using natural remedies to rebalance your stomach is what nature intended. Listed are four natural remedies that you can use to rebalance the acid in your stomach



Cinnamon has many medicinal uses aside from being great for various pastries. It has an antiseptic effect and has been historically used for colds and flu’s. It has fighting power against Candida albicans and has the ability to settle acidic stomachs.


Here’s how to use cinnamon for an acid stomach or heartburn:

* Toast raisin bread

* Butter the raisin bread

* Sprinkle cinnamon on the bread

* Sprinkle cardamon on the bread


When you eat this toasted bread, chew slowly and completely before swallowing to allow the digestive juices in your mouth to start breaking down this food.


Cardamon, which is found in India, has been used successful in treating Celiac disease, which is an intolerance to gluten found in most breads.


Whenever you get an upset stomach, acid reflux or heartburn start chewing and eating these strips of dried grapefruit. These strips will settle out your stomach. Eat only a few of them and test to see how many you need. Romaine Lettuce


Romaine lettuce can be used to eliminate an acid reflux or heartburn condition. This lettuce is high in minerals and is highly alkaline.


Here’s what you need to do:

* Buy an organic romaine lettuce head

* Wash in distilled water

* Cut up the leaves and place them in a blender

* Add cold distilled water to make a slurry

* Add a slight amount of honey to give it taste


Drink a 4-8 oz to get relief from your acid reflux or acid stomach

Mace, Nutmeg, and Slippery Elm


Here is a natural remedy that uses mace and nutmeg, which has a history of treating indigestion, acid stomach, heartburn, acid reflux, stomach gas, and vomiting.


Here’s how to use it with half and half and slippery elm root herb. Slippery elm herb can be purchase in any herb store in powder.

* 1 teaspoon of slippery elm bark

* a pinch of nutmeg

* a pinch of mace

* add distilled water to make a smooth slurry

* heat a pint of half and half to boil

* pull half and half from stove and add herb slurry

* stir in herb slurry


Allow this mixture to cool. Drink up to ½ cup at a time. Store the unused portion in the refrigerator. When drinking the next cup, warm this mixture up.


Acid reflux and heartburn require alkaline nutrients to provide relief. These 4 natural remedies, when prepared properly, will give you the relief you need from these conditions. Try them; you will be surprised on how well they work.


Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called and his information on other topics can be seen at:


Acid Reflux and Heartburn Natural Remedies Part I

Here is a list of natural remedies that you can use when you have acid reflux or heartburn. No need to use antacids, which have unwanted side effects and contain aluminum, which has been associated with senility and Alzheimer’s disease.


Grapefruit Skins

Here is a way to settle your acid reflux stomach with grapefruit. Use only organic grapefruit for this remedy. Here’s what to do:

* Grate the entire outer skin of an organic grapefruit

* Spread them out on a flat dish to dry

* Allow them to get crinkly dry

* Store them in a glass jar or zip lock bag


Anise, peppermint, and lavender

Here’s a tea that you can make to help you with acid reflux or heartburn. It will help you reduce the amount of acid you have in your stomach. Mix together equal amounts of aniseed, peppermint and lavender.


Make an infusion of this tea:

* boiling 2 ½ cup distilled water

* pour this water over a teaspoon of the herbal mixture

* let this tea sit for 3- 5 minutes

* strain the tea and add a little bit of honey if you like

* place this tea in a thermos


Drink up to 8 oz in the morning and 8 oz in the evening to get relief of acid reflux.


Aniseed or anise – is a powerful herb that helps in digestive conditions and has many other benefits for your body. Use only the ash-colored anise called green anise, European anise or sweet anise. There are two other types of anise, star anise and caraway, which should not be used here.


Peppermint – is another powerful herb for stomach conditions or heartburn. It helps in digestion, stomach distension, cramps, ulcers, and gas.


Lavender – known for it scent has enormous healing activity for your body. Is also an excellent stomach aid. It is useful in reducing acid in the stomach.


* Drinking water – When eating your meal, don’t drink any cold liquid. Cold liquid in the stomach decreases the digestive activity and your food will take longer to digest. It is best not to drink any water with your meal since this decrease the strength of your hydrochloric acid. If you have to drink water to clear your throat use water at room temperature.


Betain, Pepsin, and Papaya digestive enzymes

As you get older, your stomach weakens in its ability to produce hydrochloric acid to digest protein. It is undigested protein that leads to acid reflux or heartburn. Use digestive enzymes that contain Betain, pepsin, or HCl with each meal to make sure you digest all of your protein.


Papaya digestive enzymes, which contain papain, are also excellent for protein digestion and you can use them with each meal. Use 500mg or more of papaya enzymes per meal.



Pineapples are a store house of enzymes and contain bromelain, an enzymes that reduces protein. Pineapples support digestion, reduce inflammation, and supports wound healing. The fresh juice has a high level of enzymes that will help you stop your acid reflux.


You can also buy bromelain as tablet and take 200 – 500mg per meal.


Chicory Root

Chicory comes from a family of bitter herbs that contain endive and escarole. Boil 1 ½ cup of chicory root for 5 - 10 minutes. After it colds to room temperature, drink this tea to correct acid reflux or heartburn. Adding these herbs to your salad will also have benefits in preventing acid reflux. Eating those foods that are alkaline is the best way to avoid acid reflux and heartburn.


Using the remedies listed here will give relief from your acid reflux. But more importantly add a salad to your diet everyday and you will have less acid reflux in your life.


Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called and his information on other topics can be seen at:

Do You Have An Acid Reflux Problem?

Most people have digestive problems that create a variety of illness that we see as they age. The main problem is with the food that they eat. As has already been said many times, we eat more junk, processed, and packaged food than our stomach can digest. We eat more meat and protein then we should. We drink more unusual drinks that are mainly sugar.


We need to eat more live vegetables and fruits. This will minimize any acid reflux problems you might have.


Your body is designed to be electrically balanced. This is done by eating both acid and alkaline foods. If you eat too much acid food or alkaline food you move towards illness. Acid reflux is one of these illnesses.


When too much acid food is eaten, the stomach can’t digest it. completely. The excess undigested food turns into acid waste. This waste causes stomach spasms or twitching that causes an increase in stomach gas that pops open the valve between the esophagus and stomach.


Acidic stomach content is sucked into the esophagus causing a burning sensation in the chest and throat. This is acid reflux or heartburn.


Acid Reflux Remedies

Here are three acid reflux remedies that you can start using right away to decrease the effects of acid reflux


* Digestive enzymes – Just before you eat, take some digestive enzymes. There are a variety of types that you can buy in a health food store – cost is about $15.00. Digestive enzymes will help you digest your food in the stomach and lessen the work the stomach has to do. But don’t take enzymes if you have an ulcer.


* Vegetables – Eat vegetables with lunch and dinner and decrease the amount of meat and protein you eat. Don’t over eat since this puts an extra load on your stomach and you may not be able to digest all this food. Try eating your vegetables raw when possible since this gives you extra enzymes and plenty of minerals. Any time you eat bread eat it with some vegetables. Bread is hard to digest and the added fiber helps its digestion and helps to move it through the colon faster.


Just doing these three suggestions will help you improve your digestion and help to relieve your acid reflux. Concentrate on changing your eating habits and the types and quantities of food that you eat, if you want to stop the effects of acid reflux.


Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call “” More remedies and information on acid reflux go to:


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