Foods to avoid if you have acid reflux aka Gastroesophageal Reflux Disease, commonly referred to as GERD

citrus juices
tomato products
spicy foods
carbonated beverages

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Acid Reflux Articles, Tips and Information

Acid Reflux Diet Recommendations

An acid reflux diet typically restricts the intake of certain foods that are known to increase stomach acid. While there is no proof that there are any foods that “cure” acid reflux, people who have suffered from acid reflux are currently selling the acid reflux diet that they used in books and reports. One author states that apples “cured” his acid reflux. He is now selling a report in which he details “three natural remedies” for acid reflux. These are supposed to be foods that cure acid reflux, but he does admit that they do not work for everyone. A complete treatment plan for acid reflux control, including a special acid reflux diet, will probably work better in the long run than any quick cure touted on the internet.

However, it is important to note that it may not be what you eat that is causing you problems.

Most doctors and other healthcare professionals recommend that in order to control symptoms, an acid reflux diet should exclude certain foods that are known to increase stomach acid. Tomatoes and citrus fruits for instance are highly acidic. So is chocolate. And fried or fatty foods can also increase stomach acid and worsen symptoms. It may be possible to create your own acid reflux diet and find foods that cure acid reflux in your case. A food and symptoms diary is often recommended for this purpose.


If it isn’t what you eat or when you eat, it could be how much you eat. An effective acid reflux diet for most people includes several small meals every few hours throughout the day, rather than one or two large meals. The more food that is in the stomach, the more likely that acid will reflux.


When looking for foods that cure acid reflux, you may want to consider the spices you normally cook with. For instance, garlic, onions, chili powder and red or black pepper cause problems for many people, whereas ginger is a folk-remedy for relieving heartburn. Fennel seed and turmeric are other herbs that can be used to flavor the food you eat and are also known to relieve heartburn. While acid reflux is more than just heartburn, if your current diet is not working for you, making changes could help.


Doctors typically recommend antacids or proton pump inhibitors, at least for short-term use, to prevent or neutralize stomach acid. There are also herbal remedies designed to do the some thing. An acid reflux diet alone may not be enough. If not treated, acid reflux can lead to damage of the esophageal lining, which can lead to esophageal cancer. So, be sure to follow your doctor’s advice while you are investigating foods that cure acid reflux.


For more information about acid reflux, heartburn and other digestive problems, visit


Patsy Hamilton has more than twenty years experience as a healthcare professional and currently write informational articles for the Digestive Disorders Guide. Read more at


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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.


Acid Reflux Symptoms and Treatment


There are various acid reflux symptoms and treatment plans. Some people have found that a home remedy for acid reflux is effective. However, it is important to have your symptoms evaluated by a doctor, especially if chest pain is present, to rule out more serious conditions.


As you can see, acid reflux is more than just occasional heartburn, which almost everyone experiences at one time or another.


Heartburn, a sour or bitter taste in the mouth or back of the throat and difficulty swallowing are the most common acid reflux symptoms and treatment may include prescription and over the counter medications, dietary and lifestyle changes or botanical and herbal remedies. As opposed to treating occasional heartburn, a home remedy for acid reflux will almost certainly include changes in diet. A food and symptoms diary is often helpful for identifying foods, beverages and other things (like cigarette smoking) that may trigger symptoms.


Persistent cough, hoarseness and upset stomach are examples of other problems that may be acid reflux symptoms and treatment, once the diagnosis is made, often begins with a group of prescription drugs called proton pump inhibitors. The coughing and hoarseness are caused by stomach acid leaking up into the esophagus, which is the tube that carries food from the mouth to the stomach. Unlike a typical home remedy for acid reflux, these are taken daily and actually prevent secretion of stomach acid. Like all prescription drugs, proton pump inhibitors may cause unwanted side effects, which may include headache, nausea, diarrhea, constipation, abdominal pain, fatigue and dizziness.


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There are those who choose not to use prescription drugs for the relief of acid reflux symptoms and treatment options for them may include botanical or herbal remedies. Some may consider this a home remedy for acid reflux since no prescription is necessary, but botanicals or plants and herbs were the first form of medicine. Prescription drugs are a fairly recent addition to healthcare. When used in combination with changes in eating habits, such as reducing the number of fried, fatty and fast foods, an herbal or botanical remedy may be just as effective as a prescription drug for the relief of acid reflux symptoms and treatment of the condition.


An herbal home remedy for acid reflux may include chamomile, meadowsweet, slippery elm, cancer bush, fennel, catnip, angelica root, gentian root, ginger root or other botanicals. Slippery elm was used historically by native peoples to treat stomach upset, diarrhea, constipation, heartburn and other digestive complaints. Fennel and gingerroot were also common “folk remedies” for the relief of indigestion. Modern herbalists have found that a combination of several of the herbs that had been used for indigestion could be an effective home remedy for acid reflux.


For the relief of acid reflux symptoms and treatment of the condition, products containing an extract from the aloe plant are sometimes suggested. Aloe was not used historically for stomach upset, but it is believed, by some to be effective for many common digestive problems. It was used historically to soothe burns and promote healing of external injuries and has been proven to be an effective laxative. As a home remedy for acid reflux, aloe or other herbs and botanicals should only be one part of a complete treatment plan. Avoiding coffee, alcohol, spicy foods and even losing weight may be necessary for long-term control of acid reflux symptoms and treatment of the condition. It is important to treat acid reflux and visit your doctor regularly, because the condition can eventually damage the lining of the esophagus and, it is believed, can even lead to cancer of the esophagus. For more information about acid reflux symptoms and treatment options, visit


Patsy Hamilton has more than twenty years experience as a healthcare professional and currently writes informational articles for the Digestive Disorders Guide. Read more at


Acid Reflux Symptoms: Identify the Cause and Get Relief Today

If you're experiencing acid reflux symptoms, you want relief...and you want it TODAY. No more sleepless nights, no more burning sensation.

Acid reflux symptoms can range from mild heartburn to pain that can feel like you're having a heart attack.

Identifying the cause of acid reflux can help you get relief from your symptoms today.


What Is Acid Reflux?

Acid reflux occurs when the contents of the stomach are pushed back up into the esophagus. In your stomach, you have acid and enzymes, which can damage the lining of the esophagus, and cause the symptoms of heartburn.


What causes Acid Reflux?

There is a small muscle between the esophagus and the stomach that forms a barrier between them. Normally, the muscle relaxes and opens the entry into the stomach when you swallow, so that food can pass into your stomach.

Once the travels into your stomach, the muscle contracts and closes off the entrance.


When acid reflux takes place, the muscle relaxes and allows your stomach contents to go backward, up into the esophagus.

Are there risk factors for Acid Reflux?


Yes. The risk factors for acid reflux include:

• Obesity
• Smoking
• Hiatal hernia
• Pregnancy
• Asthma (it’s unclear if this is actually a risk factor, or if asthma and acid reflux are related in some other way, but they often go hand in hand)
• Diabetes
• Peptic Ulcer
• Delayed stomach emptying
• Connective tissue disorders
• Zollinger-Ellison syndrome


What are the symptoms of Acid Reflux?

• A burning sensation in your chest or throat.
• Sour or bitter taste in your mouth.
• Belching.
• Wheezing.
• Hoarseness.
• Cough.


The symptoms of acid reflux also have a few special characteristics:

• They usually get worse when you lie down or bend over.
• Eating usually makes them worse.
• Certain foods can make them worse including citrus based fruits, coffee and greasy or fatty foods.
• Antacids usually help, but can somteimes only give you temporary relief.
• Exercise doesn’t usually affect your symptoms at all.

The symptoms of acid reflux may mimic the symptoms of a heart attack. If you experience pain or burning in your chest and/or throat, sweating and/or shortness of breath, call 911. DO NOT waste time trying to figure out if it’s serious or not.


It’s important to get treatment for a heart attack as soon as possible. DO NOT drive yourself to the doctor’s office or hospital.

What can I do to get relief from Acid Reflux?


1. Use antacids or over-the-counter medications for heartburn and acid indigestion. Sodium bicarbonate is not recommended because it contains too much sodium.

2. Eat smaller meals.

3. Don’t lie down for at least 45 minutes after eating

4. Pay close attention to your diet. Fatty foods, spicy foods, onions, tomatoes, chocolate, caffeine-containing beverages, alcohol and carbonated beverages frequently cause acid reflux. Pay attention to the things that cause you to have indigestion, and eliminate them from your diet. Make a list of these foods and carry it with you at all times to serve as a reminder.

5. Raise the head of your bed. This may keep you from waking up at night with indigestion.

6. Lose weight.

7. Stop smoking.

8. Talk to your doctor about your medications, including prescriptions and any vitamins or minerals you take. Avoid taking aspirin or other over-the-counter anti-inflammatory medications, such as ibuprofen.


Identifying the source of your acid reflux symptoms can help you decide what changes you can make to get relief from your symptoms today.


StopHeartburnToday offers simple tips to help you identify the cause of your heartburn symptoms. In addition to medications, there are also natural cures for acid reflux to help you get relief today. Just go to:


Natural Cure for Acid Reflux


You know it’s going to hit you moments after you’ve eaten something you shouldn’t have. You start to feel that burning sensation in your stomach that slowly works its way into the back of your throat. Not only is it uncomfortable, leaves a nasty bitter taste in your mouth but it won’t go away either. You gulp down ant-acids to no avail. That painful burning sensation stays with you for hours on end. And laying down doesn’t help, just makes it worse making it nearly impossible to sleep.


These are the joys of acid reflux disease, also known as gastro-esophageal reflux disease. Acid reflux occurs when the contents of the stomach are regurgitated into the esophagus and throat. The culprit is a muscle in your esophagus that’s not working correctly. Normally it restricts the contents of you stomach from flowing back into your esophagus, but when it doesn’t function right your stomach acid and bile flows back into your esophagus causing that burning sensation and bitter taste.


There are quite a few natural cures for acid reflux but the best way to mitigate its affects is to eat a balanced diet that helps restrict the over production of gastric acids. If you suffer from acid reflux then you will come to know which foods tend to aggravate the condition so you can avoid those. Other things to avoid include fatty food, certain spices, caffeine and citrus fruits as these can cause episodes of acid reflux. Smoking has also been shown to increase the chances of acid reflux.


The known natural cures for acid reflux all have one thing in common. They calm the stomach and its production of gastric acids. One of the best ways to do this is to drink one table spoon of apple cider vinegar mixed in a glass of water. It is also best to drink this during a meal to get the most effective results.


Several fruits and vegetables are good when it comes to controlling the affects of acid reflux. These include, bananas, apples, figs, pineapple and papaya. You can also get the same effect from eating cabbage and carrots.


You can also use herbs and spices to help calm your stomach. Cinnamon, Cardamom, Mace, Nutmeg and Slippery Elm all have been shown to have reduced gastric acid secretion and settle an upset stomach.


One last natural cure you can use is chewing gum. Chewing gum increases saliva out put which is an ant-acid produced by the body. As you chew the gum and swallow your own saliva it calms your stomach.


Having to deal with acid reflux is not fun, but with changes to your diet and using some of these natural cures you should be able to live an acid reflux free lifestyle.


For more detailed information about a Natural Cure for Acid Reflux Please Click Here.


Acid Reflux


If you hear the term acid reflux do you really know what it means? If you do not, you are not alone. There are a lot of people that are told that they have acid reflux, but really have no clue as to what it is.


Acid reflux is a condition where stomach juices and acids come up from the stomach into the esophagus. Some of the symptoms of acid reflux are: heartburn, chest pain, difficulty swallowing, and dental erosion among others.


The question of how one gets acid reflux is just as elusive as knowing what it is. Here are just a few ways that acid reflux can happen.


• The food in the stomach is only partially digested.
• In most cases this food is delivered to the small intestine.
• In patients that are suffering from acid reflux, the acid backs up into the esophagus and causes the symptoms listed above.


Some of the factors that contribute to getting acid reflux are pregnancy, what you eat, smoking, and excessive alcohol consumption.

As far as the risks of acid reflux are concerned it is based on a case by case basis. For some people, they only get a little bit of discomfort with acid reflux. Even though they should see a doctor, they do not and never realize a problem. But in other cases, severe acid reflux can cause damage to the esophagus. If this is allowed to go on too long the risk for cancer in the area begins to increase. This is why seeing a doctor is important if you think that you need help with acid reflux.


Overall, acid reflux is a problem that plagues thousands of people from one side of the world to the next.

For information on where to buy Nexium or other medications to treat heartburn and acid reflux visit

Acid Reflux Natural Remedies

If you are suffering from acid reflux you have two options that you can exercise in order to get the problem under control. First off, you can decide to go to the doctor in order to get a prescription for medicine that will help you out. This is the option that most people opt for in the beginning stages. But if this does not sound like something you want to do, look into some of the natural remedies that can help you with your acid reflux.


Cinnamon has been proven to help setting an upset stomach. In addition, it has been used time and time again to fight off the flu and colds. In order to use cinnamon, you can sprinkle it on bread or toast and start eating. In no time, you will begin to feel be



Another acid reflux natural remedy that is quite common is grapefruit skins. When doing this make sure that you only use organic grape fruit.


1. Grate the skin of the grape fruit
2. Spread the skin out so that it is flat and has the ability to dry out
3. Store them in a bag until you need them


Whenever you start getting acid reflux, chew and swallow these skins. Eat just a few of them at first and see what happens. If you start to feel better you have found a great natural remedy.


Nutmeg and mace also have a long history of helping out with stomach disorders such as acid reflux. Listed below is a way to use it with slippery elm root herb and half and half.


1. Use one teaspoon of slippery elm

2. A small pinch of nutmeg, and a small pinch of mace

3. Add a bit of water to make the mixture smooth

4. Heat up about a pint of half and half

5. Add the first mixture to the half and half

6. Stir until it is cool

7. Drink up to a ½ cup at a time to determine which dose is best for you


For information on where to buy Nexium or other medications to treat heartburn and acid reflux visit

Treat Acid Reflux

People that are suffering from acid reflux sometimes find that it is just as painful to find a remedy as it is to deal with this problem. If you are one of these people that are having a hard time controlling acid reflux, there are a couple of things that you can do to help.

First off, if you are suffering from severe acid reflux seeing a doctor may be the best place to start. They will be able to put you on the right track, while also running tests to ensure that you are actually suffering from acid reflux and nothing more serious.


It could be when you eat. In addition to following an acid reflux diet that limits highly acidic foods, experts recommend that eating less than three hours before bedtime increases the likelihood that you will have nighttime symptoms. Lying down after eating allows gravity to work against you and makes it easier for stomach acid to creep up into the esophagus.


There are a few medications that are commonly used to treat acid reflux. They are as follows.


1. Acid suppressants are a great way to control acid reflux. These are sometimes also known as H2-antagonists.

2. Proton-pump inhibitors reduce the products of acid in the stomach, which in turn reduces the amount of acid reflux that occurs.

3. Pro-kinetic medications can help speed up the stomach emptying process. This goes a long way in ensuring that acids do not stick around for too long.

4. Antacids can sometimes be used to treat acid reflux, but you should consult with a doctor before using them. The reason for this is because they are not recommended for use by people who are suffering from GERD.


For information on where to buy Nexium or other medications to treat heartburn and acid reflux visit


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