MY ACID REFLUX HEALTH TIP

Foods to avoid if you have acid reflux aka Gastroesophageal Reflux Disease, commonly referred to as GERD

citrus juices
tomato products
coffee
spicy foods
carbonated beverages

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Acid Reflux Articles, Tips and Information

Acid Reflux and Your Diet

There is an undeniable connection between the occurrence of acid reflux and diet. Everything in your body has a delicate balance. The human body is a miracle of systems that maintains just the right conditions to keep everything running smoothly. Therefore it's the healthiest when there is an acidic balance or equilibrium. The stomach regulates acidic digestion with enzymes that convert acids into manageable alkaline or basal substances. However, when there is an over-production of acid, usually helped along by lifestyle choices like overeating or smoking, acid reflux is likely to occur, and if it goes unregulated, acid reflux disease can develop.

Fortunately, acid reflux and diet can be effectively improved by launching a few lifestyle changes.

One of the most important things you can do to cool heartburn down is to avoid certain foods. In many cases, just changing the diet is all that is necessary to control acid reflux. Most health care professionals recommend a low-acid diet consisting of more alkaline or basal foods. Foods such as chocolate, foods with a lot of extra cheese, tomato sauce or catsup based foods, onions, chilies, caffeinated beverages, fatty or fried foods, alcohol, mint, and citrus fruits have been known to aggravate digestion, acting as catalysts for acid reflux.

So what foods are safe to eat? The key qualities in heartburn-friendly foods, for most people, are low fat and non-spicy. So, with that in mind you can probably guess that leafy greens and broccoli, lean cuts of grilled meat, egg whites, low-fat cheeses like feta, apples and bananas, multi-grain breads, and low-fat salad dressings are good choices. Junk food? Occasionally, but with caution, choose fat free cookies, baked potato chips, or red licorice. A good exercise to do if you suffer from heartburn regularly is to create a food diary and log your meal intake for 2 or 3 weeks. Then note each time you experience heartburn in order to target the foods you need to avoid.

In addition to making better food choices, consider changing your portion perception. Overeating is another acid reflux aggravator. Exercise caloric conscientiousness and choose to skip that second helping or fatty side dish, eat slow and drink plenty of water. Living without heartburn is within anyone's grasp, and shouldn't require drastic medical treatment. Simple, reasonable modifications in your eating habits can do wonders for quelling acid reflux, not to mention improving overall health.

 

Acid Reflux Info provides comprehensive information on the cause, symptoms, treatment, and diet associated with normal and infant acid reflux. Acid Reflux Info is the sister site of Pain Relief Web.

 

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

The Most Effective Treatments for Acid Reflux Disease

 

Acid reflux disease, or GERD, is a common compliant of the digestive system, often characterised by persistent burning or discomfort behind the breastbone. As the symptoms of GERD can mimic those of coronary disease, it is important that you visit your doctor, if you have chronic heartburn. If you have been diagnosed as having acid reflux disease, there are many treatment options available to you to help you manage your symptoms.

The treatment of GERD usually incorporates simple lifestyle changes. It is very important for patients suffering from GERD to monitor their diets, eliminating any foods or beverages, which seem to aggravate their symptoms. Avoiding a diet high in fatty foods and alcohol is very important and quitting smoking can also help decrease your symptoms. Another effective way to alleviate your symptoms of acid reflux disease is to try to manage your stress, which causes the body to produce more acid, often causing a flare-up.

While most patients tend to respond well to these treatments, sometimes surgery is the only option for those who do not respond well to other methods. The most common form of surgery used to treat GERD is fundoplication surgery, which repairs the lower esophagal sphincter, thus stopping the stomach acid from backing up into the esophagus. The average hospital stay is between one to four days, and it can sometimes take a patient up to five weeks to fully recuperate. Although surgery can successfully eliminate symptoms, a small number of patients will still need to take medication to fully control their GERD.

Whether you have been recently diagnosed with acid reflux disease or are a long-time sufferer, there are many treatment options available to you, and with a few simple lifestyle changes, under a doctor's supervision, can help you live with your symptoms.

 

Jeff Lakie is the owner of the Acid Reflux Cures website. You can find mortgage information and get a free information

 

Acid Reflux and Heartburn Natural Remedies Part II

If you have acid reflux or heartburn, using natural remedies to rebalance your stomach is what nature intended. Listed are four natural remedies that you can use to rebalance the acid in your stomach

 

If these changes are not enough to alleviate your discomfort, however, your doctor may prescribe drug therapy. Drug therapy is usually prescribed for the lifetime of the patient and often includes medications which inhibit the production of stomach acids, such as proton pump inhibitors or antacids.

Cinnamon
Cinnamon has many medicinal uses aside from being great for various pastries. It has an antiseptic effect and has been historically used for colds and flu's. It has fighting power against Candida albicans and has the ability to settle acidic stomachs.

Here's how to use cinnamon for an acid stomach or heartburn:

·Toast raisin bread ·Butter the raisin bread ·Sprinkle cinnamon on the bread ·Sprinkle cardamon on the bread

When you eat this toasted bread, chew slowly and completely before swallowing to allow the digestive juices in your mouth to start breaking down this food.

Cardamon, which is found in India, has been used successful in treating Celiac disease, which is an intolerance to gluten found in most breads.

Grapefruit Skins

Here is a way to settle your acid reflux stomach with grapefruit. Use only organic grapefruit for this remedy. Here's what to do:
·Grate the entire outer skin of an organic grapefruit ·Spread them out on a flat dish to dry ·Allow them to get crinkly dry ·Store them in a glass jar or zip lock bag

Whenever you get an upset stomach, acid reflux or heartburn start chewing and eating these strips of dried grapefruit. These strips will settle out your stomach. Eat only a few of them and test to see how many you need. Romaine Lettuce

Romaine lettuce can be used to eliminate an acid reflux or heartburn condition. This lettuce is high in minerals and is highly alkaline.

Here's what you need to do:
·Buy an organic romaine lettuce head ·Wash in distilled water ·Cut up the leaves and place them in a blender ·Add cold distilled water to make a slurry ·Add a slight amount of honey to give it taste

Drink a 4-8 oz to get relief from your acid reflux or acid stomach

Mace, Nutmeg, and Slippery Elm

Here is a natural remedy that uses mace and nutmeg, which has a history of treating indigestion, acid stomach, heartburn, acid reflux, stomach gas, and vomiting.

Here's how to use it with half and half and slippery elm root herb. Slippery elm herb can be purchase in any herb store in powder.
·1 teaspoon of slippery elm bark ·a pinch of nutmeg ·a pinch of mace ·add distilled water to make a smooth slurry ·heat a pint of half and half to boil ·pull half and half from stove and add herb slurry ·stir in herb slurry

Allow this mixture to cool. Drink up to ½ cup at a time. Store the unused portion in the refrigerator. When drinking the next cup, warm this mixture up.

Acid reflux and heartburn require alkaline nutrients to provide relief. These 4 natural remedies, when prepared properly, will give you the relief you need from these conditions. Try them; you will be surprised on how well they work.

 

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at: http://www.acidreflux-relief.info

Acid Reflux and Heartburn Natural Remedies Part I

Here is a list of natural remedies that you can use when you have acid reflux or heartburn. No need to use antacids, which have unwanted side effects and contain aluminum, which has been associated with senility and Alzheimer's disease.

Anise, peppermint, and lavender
Here's a tea that you can make to help you with acid reflux or heartburn. It will help you reduce the amount of acid you have in your stomach. Mix together equal amounts of aniseed, peppermint and lavender. Make an infusion of this tea:

* boiling 2 ½ cup distilled water * pour this water over a teaspoon of the herbal mixture * let this tea sit for 3- 5 minutes * strain the tea and add a little bit of honey if you like. * place this tea in a thermos

Drink up to 8 oz in the morning and 8 oz in the evening to get relief of acid reflux.

Aniseed or anise - is a powerful herb that helps in digestive conditions and has many other benefits for your body. Use only the ash-colored anise called green anise, European anise or sweet anise. There are two other types of anise, star anise and caraway, which should not be used here.

 

If you listen to all those medication commercials on TV, you may be led to believe that you must buy an expensive GERD treatment to deal with acid reflux disease and its symptoms. But an acid reflux cure does not necessarily have to come from a costly prescription. You can actually eat a GERD diet to prevent the condition. Depending on your particular case of GERD, this acid reflux diet for prevention could mean that you avoid caffeinated sodas, spicy foods, chocolate and peppermint candies, overly acidic foods, and fatty and fried foods.


Peppermint - is another powerful herb for stomach conditions or heartburn. It helps in digestion, stomach distension, cramps, ulcers, and gas.

Lavender - known for it scent has enormous healing activity for your body. Is also an excellent stomach aid. It is useful in reducing acid in the stomach.

Betain, Pepsin, and Papaya digestive enzymes
As you get older, your stomach weakens in its ability to produce hydrochloric acid to digest protein. It is undigested protein that leads to acid reflux or heartburn. Use digestive enzymes that contain Betain, pepsin, or HCl with each meal to make sure you digest all of your protein.

Papaya digestive enzymes, which contain papain, are also excellent for protein digestion and you can use them with each meal. Use 500mg or more of papaya enzymes per meal.

Pineapples
Pineapples are a store house of enzymes and contain bromelain, an enzymes that reduces protein. Pineapples support digestion, reduce inflammation, and supports wound healing. The fresh juice has a high level of enzymes that will help you stop your acid reflux.

You can also buy bromelain as tablet and take 200 - 500mg per meal.

Chicory Root
Chicory comes from a family of bitter herbs that contain endive and escarole. Boil 1 ½ cup of chicory root for 5 - 10 minutes. After it colds to room temperature, drink this tea to correct acid reflux or heartburn.

Adding these herbs to your salad will also have benefits in preventing acid reflux. Eating those foods that are alkaline is the best way to avoid acid reflux and heartburn.

Using the remedies listed here will give relief from your acid reflux. But more importantly add a salad to your diet everyday and you will have less acid reflux in your life.

 

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at: http://www.acidreflux-relief.info

The Truth About GERD And Acid Reflux Disease

GERD, or gastroesophageal reflux disease, is one of the most common chronic conditions out there, but it's only recently that people started to realize what it is and what a GERD symptom is. Otherwise known as acid reflux disease, GERD occurs when the muscles, or sphincters, that close the lower part of your esophagus don't work properly. Then the fluids in your stomach can leak into the esophagus and cause the acid reflux.

 

That burning feeling in the back of your throat-one of the clearest GERD symptom-occurs because, simply, the acidic fluids from your stomach are burning the tender lining of your esophagus. That's the reason for GERD's most common nickname, heartburn. The burning sensation can sometimes feel as if it's almost happening deep in your chest cavity, near your heart.

 

Besides this burning sensation, other acid reflex symptoms include a diffuse pain in the chest, sore throat or hoarse voice in the morning, or a full feeling in the back of your throat. You could also suffer from a tight feeling in your throat, a problem with swallowing, a dry cough, and even bad breath.

 

Part of this GERD diet could involve not only what foods to avoid, but also when to eat in general to prevent acid reflux disease. For instance, no matter what foods your acid reflux diet does and does not include, it's important to eat your meals at least two to three hours before bedtime-at least. That's because lying down with a full stomach can lead to more of those acidic stomach juices leaking into your esophagus.

 

Your GERD treatment may also involve certain lifestyle changes. Being overweight is not an acid reflux symptom, but it sure may be a major factor in the condition. So your doctor may recommend a regimen of exercise to go along with that GERD diet, to help you burn calories and melt off those extra pounds. Negative lifestyle behaviors such as smoking and drinking alcohol also can contribute to acid reflux, so you may want to consider cutting down, or quitting them altogether.

 

The point of all this information-GERD treatment is in your hands first and foremost. With a slight change to your eating habits and a few lifestyle changes, you could cure yourself of that painful and annoying acid reflux, and without resorting to expensive pills or gimmicky tricks.

 

Anne Nickerson

This article about GERD and acid reflux disease is submitted by S.A. Nickerson, writing for http://www.acid-reflux-infosite.com.

 

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Acid Reflux Disease - The term acid reflux is actually a popular term for the term, GastroEsophageal Reflux Disease, which is also commonly referred to as GERD. This disease, acid reflux, is a condition where the stomach regurgitates a liquid substance into the esophagus causing damage or discomfort in the individual.

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