Foods to avoid if you have acid reflux aka Gastroesophageal Reflux Disease, commonly referred to as GERD

citrus juices
tomato products
spicy foods
carbonated beverages

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Coconut Oil



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Acid Reflux Articles, Tips and Information

Acid Reflux Disease - The Big Lie!

Have you ever wondered what really causes digestive problems? Did you know that most digestive disorders are not diseases at all, but conditions which can be completely cured by using natural techniques and remedies.

I was determined to beat this sickness! My doctor couldn’t help me –no one could tell me what to do.

The medical community would have you believe that only prescription drugs can relieve the symptoms of indigestion. This is simply not the case. Antacids are, at best, a temporary fix and they are loaded with harmful ingredients such as sodium and aluminum. PPI drugs should only be used for eight weeks, at most. Then what are you to do? These drugs only mask and hide the symptoms and have hundreds of harmful side effects. They do not heal the condition! They do not make you well! They only make the drug makers wealthier at your expense!


I used to suffer from acute GERD. I was addicted to a PPI drug…..a “certain colored pill”. After several years of taking this drug, my condition became worse and I was told to double the dose. I began to feel sluggish and tired. My vision suffered and my blood pressure soared. I realized that these were possible side effects of this PPI drug. I did a computer search and found that there were hundreds of possible side effects. I was shocked and frightened at what I found! I was harming my body and I wanted to stop taking this drug! But when I tried to stop the PPI, he acid pumps, which had been shut off, went wild and produced more acid than ever before.


I can’t tell you how much I suffered. My esophagus was constantly burning and l feared that I would permanently damage myself. I couldn’t sleep at night. I was afraid to eat or drink anything but water! I was afraid to go out to dinner. I became a recluse. I began to loose my friends. They didn’t understand my problem. Friends would call and say, “Let’s go out for Mexican, barbeque or pizza”. Of course, I couldn’t. I loved to eat hot chili sprinkled with raw onions and jack cheese, but it was now my worst nightmare. My life had become unbearable!


I had to heal myself. I became completely dedicated to finding the answers. I studied and researched. I wanted to find naturopathic treatments as opposed to drugs, so I searched high and low for natural remedies that might actually cure acid reflux. I tried every possible treatment that exists, short of voodoo.


I found that the answers to the acid reflux problem are really quite simple. With a few changes in lifestyle and with the help of several natural remedies, one can absolutely beat the acid reflux syndrome, without the use of drugs.


Remember, that the reason this condition exists, in the first place, is due to a damaged esophagus. Let the esophagus heal by not eating the same foods in the same way, that caused the damage. Loosing weight, exercising, chewing properly, drinking sufficient amounts of water and elevating the head at night, are all simple things that anyone can do to improve this condition.


There are also many natural ingredients found in any health store, which an help during the acid reflux recovery period. Herbs, such as slippery elm and marshmallow have wonderful healing properties. Aloe vera juice, licorice and natural honey can sooth the esophagus and assist in the healing process.


By eating dinner at least three hours before retiring, one can drastically reduce the chances of acid reflux. Chewing gum between meals actually reduces stomach acid, and if you really have to have that pasta with tomato sauce, there is always baking soda as a last resort.


Eat smaller, more frequent meals. I eat four or five little meals each day. I start the day with Kukicha Twig tea. I then eat fruit, such as bananas and melons. I have several snacks of walnuts, almonds and more fruit. For lunch I eat a salad, made with grilled chicken breasts, or tofu, mixed with hearts of romaine, tossed with a light lemon and chive vinaigrette.


I have found that it pays to keep the food that you eat as alkaline as possible. I have developed some wonderful recipes, such as pasta primavera, baked chicken breasts on mushroom caps and sautéed white fish on mashed potatoes with green peas. You certainly don’t have to starve yourself, but I suggest that you stay away from those acid reflux “trigger” foods, until you have healed your irritated esophagus.


It does take a new approach to life, in general, to heal a stubborn acid reflux condition. Think of it as a fun challenge. You’ll feel so much better, it will have been work all the effort.


So please don’t resort to those “colored pills”. Yes, they are convenient, but potentially dangerous, in the long run. Take command of your own health and use natural resources to heal acid reflux.


Charles Stewart Richey


Charles Stewart Richey is a self-educated expert on how to cure acid reflux disease by natural means.

He suffered from acute gerd for many years. His doctor prescribed proton pump inhibitors to ease his symptoms. After taking these drugs for several years, he found that they were not effective any longer and had myriad harmful side affects.

After years of research, He discovered natural methods to treat his condition, without the use of drugs.

Mr. Richey won his battle with gerd and has written an extensive report on the subject, entitled REFLUX GONE FOREVER, Natural Acid Reflux Remedies, available at


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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.


Acid Reflux - Is It Really Just A Belly Ache?


There will be times when stomach acid flows back into everyone's esophagus and this process creates heartburn. However, if you experience heartburn more than twice a week, you may have a condition commonly known as acid reflux disease. Chronic heartburn is a symptom of acid reflux disease. At the present time, no one has produced any concrete evidence as to why acid reflux occurs. Apparently, how acid reflux originates, has to do with the muscle between the stomach and the esophagus. The muscle acts like a valve, and when the muscle does not close properly, stomach contents can flow back into the esophagus. As stated earlier, heartburn is the most common symptom of acid reflux disease, but there are others. Acid regurgitation, chronic throat clearing, persistent cough, sore throat and hoarseness.


When acid reflux occurs at night, it apparently brings with it, its own set of night time symptoms. Such as, snoring, loss of sleep, breathlessness, nighttime cough, restlessness and fatigue. For many people, the acid reflux symptoms that occur at night are more severe than the daytime symptoms.


So, what starts the heartburn that triggers the acid reflux? For the majority of people, the answer to this is simple, food! Most people start to feel the onset of heartburn after they've eaten. Some foods may bring about heartburn more than others, these include spicy foods, chocolate, fried foods and citrus fruits.


You have acid reflux disease, but you don't want it. How do you relieve the pain, or maybe stop it from recurring. One way, though it may not be so simple, is to create a lifestyle change. Eat smaller, more frequent meals. Large meals expand your stomach and increase pressure against the esophageal sphincter. Cut back on those foods and drinks that are acid stimulating. Don't eat and then lie down, at least for a couple of hours. Gravity helps keep the stomach juices from backing up into the esophagus. Maintain a reasonable weight. Being overweight increases abdominal pressure, which can cause stomach contents to be pushed into the esophagus. Don't smoke. Smoking stimulates the production of stomach acid. Don't drink alcohol. Don't wear clothes or belts that are too tight around the waist. Clothing that's too tight will squeeze the stomach, forcing food up against the esophageal sphincter, and cause food to reflux into the esophagus.


I'm sure for most people, these lifestyle changes may be harder then the acid reflux itself. This is why most people will chose the easiest cure, which is, go to their doctor, who will direct them to their nearest drug store.


Michael Russell
Your Independent guide to Acid Reflux


What Triggers Heartburn or Acid Reflux?


Acid Reflux – also known as Heartburn - is caused when acid from the stomach backs up into the esophagus, causing an uncomfortable burning sensation.


Stomach acid should be confined to the stomach. When the acid leaves the stomach and goes into other areas of the body, major problems can and will occur. One of these problems is erosive esophagitis. When stomach acid continues to reflux back into the esophagus, the tissue that lines the esophagus wall may eventually develop bleeding, erosion and inflammation. If left untreated, erosive esophagitis can lead to difficulty when swallowing, ulcers in the esophagus or scarring of the esophagus.


Almost everyone experiences heartburn at some point in their life. However if these symptoms occur more than two days a week for several months, a person may have Acid Reflux Disease, otherwise known as Gastroesophageal Reflux Disease (GERD).


Acid reflux occurs when the valve separating the esophagus and stomach (known as the lower esophageal sphincter) does not close properly, allowing acid to travel up into the esophagus. This often occurs when the lower esophageal sphincter relaxes more often than it should, and at inappropriate times.


Acid reflux can be triggered off by a number of things:


Eating the wrong food

- including acidic, spicy, or fatty food, or even over-eating before bedtime.


A medical condition

- can also trigger heartburn, including Hiatus Hernia, or pregnancy for example.


Lifestyle habits

- are also to blame, like undue stress, smoking, or consuming excess caffienated beverages.



- Lying down or bending over on a full stomach can also trigger heartburn, as can being overweight, along with any exercises that cause increased pressure on the abdomen, and wearing tight clothes.


Unless treated, Acid reflux disease may lead to more serious medical conditions. Acid reflux can eventually erode the lining of the esophagus - a condition known as Erosive Esophagitis.


Gastroesophageal Reflux can even occur in infants – a common symptom being spitting up. More than half of all babies experience reflux during their first few months of life. A small number of infants can suffer severe symptoms due to Gastroesophageal Reflux.


Fortunately Acid reflux is curable and a doctor can prescribe appropriate treatments, some of which can heal areas of the esophagus that have been eroded by acid reflux.


Paul MacIver writes about a variety of health related topics. Visit the Acid Reflux website to read more about Heartburn, Acid Reflux and GERD, and various treatment options available. You may freely reprint this article as long as nothing is changed, bio is included, and all links are intact.


Acid Reflux: What You Really Need To Know

The formation of gases and acidic substances in the stomach and its backing up into the esophagus causes severe pain or burning sensation in the stomach and chest area that is clinically known as Acid Reflux or Gastroespohageal Reflux Disease. Because of the feeling of burning sensation in the center of the chest this disease is also popularly known as Heartburn disease.


· The Causes of Acid Reflux or Heartburn Disease

The main causes of Acid Reflux or the Heartburn disease is the formation and backing up of gases and acids from the stomach to the esophagus. The patient experiences severe pain or burning feeling in his stomach and chest area as the acidic stomach gases come in contact with the damages or lesions on the inside of his esophagus. When someone drinks orange or tomato juice or any kind of similar fruit juice, the acid in the juice comes in direct contact with the lesions or sores in the esophagus causing severe pain and burning feeling in the stomach. Sometimes when people usually burp they experience pain or heartburn because of the esophageal damage.


Our stomach contains enzymes and hydrochloric acid which help in the digestive process. The acidic contents of our stomach exert some force against our Lower Esophageal Sphincter (LES) valve. If the valve is damaged or swollen then the valve is overpowered by this pressure. When the pressure manages to overcome the LES valve, the acidic gases or fumes from our stomach readily starts to reflux into the esophagus. In our esophagus the acidic fumes make contact with the lesions or sores and the result is severe pain or feeling of a burning sensation in the chest area.


· The Symptoms of Acid Reflux Disease

The Acid Reflux disease has some very common symptoms. The most common symptom of acid reflux disease is heartburn. The other symptoms of this disease are as follows:


1) Feeling of burning sensation or pressure sensation in the chest area that may even radiate upward toward the back and neck.

2) Regular chest pain that occurs at the time of bending over or lying down especially soon after taking food.

3) Feeling of hot, acidic, or sour tasting fluid at the back of the throat or in the mouth.

4) A feeling of coming back of food into the mouth from the stomach or sticking of food in the chest or throat.


· The Effects of Acid Reflux Disease

Generally acid reflux causes severe pain and burning sensation in stomach and chest area. In some cases the acid reflux sufferers experience a pressure sensation along with burning sensation in their chest area. This pressure sensation can even radiate into the arm, back or neck area. This pressure is sometime relieved when we burp. The acid reflux may even cause extra mucus for which one might experience a constant cough or sore throat. The vocal cords can also be affected by the acid reflux disease. To prevent the Acid Reflux disease we have to avoid certain foods such as Fried foods, Fatty foods, Spicy foods, etc.




Tyson J Stevenson's main website can be found at

Further information on Acid Relux treatments can be found at


Acid Reflux - Causes


Acid reflux or GERD (gastroesophageal reflux disease) occurs when the liquid that is in the stomach backs up into the esophagus. This is usually a condition which persists throughout the life of the individual. Because the acid backs up into the esophagus, the esophagus may be damaged.


Acid reflux (GERD) can have many causes. The action of the lower esophageal sphincter (LES) may be one cause. The esophagus connects to the stomach. There is a muscle ring that goes around the end of the esophagus at the point where it meets the stomach. This is the LES. When we eat or drink the LES allows the food to pass into the stomach and then the muscle ring closes so the food does not reflux. People with acid reflux (GERD) may have abnormalities with their LES. The LES may have a weak contraction so there is a very good chance of reflux. Or, the LES may be too relaxed. The longer the LES is open (relaxed) reflux can easily occur.


Another cause of acid reflux (GERD) is a hiatal hernia. Some people with acid reflux have hiatal hernias and some do not. Hiatal hernias are not a pre-requisite for acid reflux, but a large amount of people with acid reflux DO have hiatal hernias. A hiatal hernia disrupts the location of the LES. The LES should be on a level with the diaphragm but due to the hiatal hernia the LES is pushed up and lies in the chest. This is a problem because the diaphragm is a large part of helping the LES to prevent reflux. Now the pressure of both the LES and diaphragm are not working as a strong unit. The hiatal hernia contributes to the reflux because of the decreased pressure.


Another dietary change to help prevent acid reflux would be to stop eating and drinking caffeine containing foods. That's right, you need to cut out or cut way back on coffee, tea and chocolate. Acid reflux is also very sensitive to alcohol. Beer is one of the worst drinks to consume if you are suffering from acid reflux. It stimulates your stomach to produce double the amount of acid.


Acid reflux can also be caused by a hiatal hernia due to the hernial sac. The location of the sac is near the esophagus. Acid gets trapped in the sac. Because the sac is so close to the esophagus, when the LES relaxes, it is easy to reflux.


The hiatal hernia can lead to acid reflux in a third way. Normally the esophagus connects to the stomach at an angle creating a flap of tissue. The hiatal hernia leads to the flap becoming warped and therefore it is useless to stop reflux.


People with acid reflux have a problem with the contraction of the esophageal muscles when they swallow. This is an issue because the contraction pushes all of the items in the esophagus into the stomach. If there is not a good contraction then the acid does not get pushed back and remains in the esophagus. Smoking disturbs the clearing of the esophagus too. It takes about six hours from the last cigarette you smoke for the effect on the esophagus to wear off.


Acid reflux is most common after meals. It is always better to be vertical so gravity can help the acid move down into the stomach. Large meals are not recommended for people with acid reflux.


There are many different reasons people may have acid reflux. Learning the cause may help in your quest to relieve some of the discomfort of acid reflux.


Michael Russell
Your Independent guide to Acid Reflux

Acid Reflux - Is It Your Diet?

How can you help your acid reflux without using pills or medications? Many people may get relief by changing their way of eating.

Acid reflux may act up if you eat your normal three large meals a day. A different approach would be to eat more often but smaller meals. Eating smaller meals puts less strain on your stomach and consequently your stomach does not need as much acid in order to digest your food. Acid reflux may also be helped by eating foods that are high in complex carbohydrates. You may want to eat food like rice or pasta or bread. These foods do not aggravate the stomach.


Acid reflux may bother you if you eat high fat foods. It is best not to order food from the well-known fast food eateries. These high fat foods linger in your stomach and need more acid for digestion.


Acid reflux just loves to see you overeat. All of that food just begs the stomach to produce more acid. The more you eat the longer the food remains in your stomach. This requires more acid in order to break down all of the food.


Acid reflux can be helped if you change your eating habits. Another helpful hint would be to remain sitting up while eating (no laying in bed for midnight snacks) and remain upright after you are finished eating for about forty-five minutes. When you do lay down, you might want to tilt the top half of your bed up about six to eight inches. Some people place telephone books under the mattress to elevate it.

Acid reflux is a problem for many people. Because we are overeating at dinner we are already over producing stomach acid. So, many people try a glass of milk to help with the acid reflux before they go to sleep. Unfortunately this does not help. The milk actually encourages the stomach to produce more acid which in turn leads to acid reflux. You may want to try having a smaller dinner and then a light snack before bedtime. Crackers would be a great snack choice before going to sleep.


It is possible to ease your acid reflux. If you are brave enough to change your habits, you can save yourself money and pain. It may not be easy to change, but the pain of acid reflux is worse. Remember - eat smaller meals (you can eat more often), eat high complex carbohydrate foods (bread, rice, pasta), stay away from high fat foods (no fast food), don't overeat and stay away from caffeine and alcohol (especially beer).


Michael Russell
Your Independent guide to Acid Reflux


Related Articles about Acid Reflux


Acid Reflux Diet - Acid reflux has forced me to suddenly wake up countless times, in a state of panic, choking on my own acid and gasping for breath.


Acid Reflux Disease - The term acid reflux is actually a popular term for the term, GastroEsophageal Reflux Disease, which is also commonly referred to as GERD. This disease, acid reflux, is a condition where the stomach regurgitates a liquid substance into the esophagus causing damage or discomfort in the individual.


Acid Reflux Foods - If you suffer from acid reflux you are probably aware that there are certain types of food that can trigger this action. But at the same time, there may be some foods that do this that you are not even aware of.

Vitamin Supplements - As soon as you start thinking about having a baby, you should start thinking about what you eat. Begin loading up on the foods that are rich in vitamins and minerals, learn the five food groups and balance your meals. And once you do become pregnant, make good nutrition a priority.

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