Foods to avoid if you have acid reflux aka Gastroesophageal Reflux Disease, commonly referred to as GERD

citrus juices
tomato products
spicy foods
carbonated beverages

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Coconut Oil



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Acid Reflux Articles, Tips and Information

The Natural Approach for Healing Acid Reflux Disease

The medical community believes that the use of prescription drugs is the only valid approach to relieve the symptoms of indigestion. This, of course, is not the truth. Drugs are only good for treating the symptoms of any condition, not for curing that condition. The side effects of prescription drugs, alone, are enough to discount their use entirely.

Why is the medical community so opposed to natural therapy in favor of prescription drugs?

There are many natural remedies for treating the symptoms of acid reflux. The major difference is that natural remedies have no side effects and can actually cure the condition. They are also cheaper for the consumer.


There are many natural ingredients found in grocery and health stores, which can help during the acid reflux recovery period. Herbs, such as marshmallow and slippery elm have wonderful healing properties. Licorice, natural honey and aloe vera juice can sooth the esophagus and assist in the healing process.


Chewing gum between meals actually reduces stomach acid. Saliva is quite alkaline in nature. Chewing produces saliva, thereby making the stomach less acidic. By eating dinner at least three hours before retiring, one can drastically reduce the chances of suffering from acid reflux during the night.


Eating smaller, more frequent meals is also quite helpful. One should try to eat four or five little meals each day. Instead of coffee in the morning, start the day with Kukicha Twig tea, and then eat fruit, such as bananas and melons for breakfast. During the day have several snacks of walnuts, almonds and more fruit. For lunch eat a salad, made with grilled chicken breasts, or tofu, mixed with hearts of romaine, tossed with a light lemon and chive vinaigrette.


It is essential to keep the food that you eat as alkaline as possible. Learn to cook meals that are easy to digest and have low acidity. Food like pasta primavera, baked chicken breasts on mushroom caps and sautéed white fish with mashed potatoes are all easy to prepare and delicious. Try to avoid those foods which you know trigger acid reflux until you have healed your irritated esophagus.


Keep in mind that the reason this condition exists in the first place is due to having a damaged esophagus. Let the esophagus heal by not eating the same foods in the same way that caused the damage. Exercising, loosing weight, chewing properly, drinking sufficient amounts of water and elevating the head at night, are all simple things that anyone can do to improve this condition.


After much experimentation, I found that healing acid reflux is really quite simple. With a few changes in lifestyle and with the assistance of natural resources, one can absolutely end the acid reflux syndrome, without the use of harmful drugs.


Wind Publishing

For more information on how to heal acid reflux the natural way, go to:


Mr. Richey is a self-educated expert on how to cure acid reflux disease, by natural means and has written an extensive report entitled, REFLUX GONE FOREVER, Natural Acid Reflux Remedies.

For more information on how to heal acid reflux the natural way, go to:


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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.


Acid Reflux and Heart Burn


Acid Reflux and Heart Burn

The best acid reflux and heart burn cure may be prevention. Someone said "an ounce of prevention is worth a pound of cure". But, even people who are very careful about what they eat may experience heart burn problems from time to time.


They refer to the burning sensation that we experience when stomach acid backs up into the lower esophagus or throat.


Stomach acid reflux and heart burn are two terms that describe the same thing. Acid reflux is the medical term and heart burn is the more common term. An effective acid reflux and heart burn cure will either neutralize the excess acid, so that the burning sensation stops, relieve the gas that sometimes causes the acid to leak up out of the stomach, soothe the throat or all of the above. When you are experiencing heart burn problems, you will typically want something that also works quickly.


Many people who experience heart burn problems frequently keep a bottle of antacid tablets handy for quick relief, but if you prefer an herbal remedy, there are several. Fennel has been used as an acid reflux and heart burn cure by the natives of many different countries. Fennel seeds are available at most supermarkets and from companies that sell other herbs and natural remedies. Fennel seeds can be used to make a soothing tea and products containing fennel oil, specifically for use as a quick relief for heart burn problems, are also available.


Peppermint has long been used as an acid reflux and heart burn cure. Peppermint can be grown in an herb garden and relief from heart burn problems may be achieved by chewing on some washed leaves or stems or by adding it to your fennel tea. It is best to avoid caffeinated teas when experiencing heart burn, since caffeinated beverages may increase the stomach acid and increase the heart burn problems. Peppermint oil is also an ingredient in many over the counter acid reflux and heart burn cures. Some companies use other mints, as well. Some products only contain mint flavoring and a chalky antacid which may or may not provide relief from heart burn problems. Some people simply do not like the taste of antacids or the chalky aftertaste. Peppermint is one natural acid reflux and heart burn cure that may neutralize the acid, relieve the gas and soothe the throat.


Rhubarb was used as an acid reflux and heart burn cure by Native Americans. Rhubarb grows wild, can be purchased at grocery stores or grown in your own garden. Chewing on a piece of rhubarb provides relief from indigestion and heart burn problems for some people. Chewing promotes the production of saliva in the mouth and saliva neutralizes the stomach acid. In addition, ginger root may provide relief from heart burn problems and is an ingredient in some herbal heartburn relief products.


There are many over the counter products that provide relief from occasional heart burn problems. Those who experience heart burn problems once a week or more may want to have their symptoms evaluated by their physician. Particular if heart burn problems are experienced that do not seem related to eating spicy or highly acidic foods. Prescription drugs are sometimes necessary to protect the esophagus from being eroded by the stomach acid when heart burn problems occur frequently. For those who prefer natural remedies, there are some herbal products that may reduce the frequency of heart burn problems. Any medication, over the counter product or herbal remedy may have side effects. Certain products should not be used by pregnant or nursing women or those with other health problems or allergies. While there is no specific acid reflux and heart burn cure, there are many products that may provide relief.


For more information about heart burn, acid reflux and other digestive problems, visit


Patsy Hamilton writes informational articles for the Digestive Disorders Guide. Visit us at




Nexium, Prilosec, Prevacid and Protonix are called PPI drugs (proton pump inhibitors. They should only be taken for eight weeks, at most. It says so right on the package. Doctors certainly know this, but allow, if not encourage most patients to continue taking these drugs on a permanent basis. There are, unfortunately, no studies that can determine the long term effects of these drugs. We do, however, know what the potential side effects are:

Symptom relief does not rule out serious stomach conditions.

The most common side effects of this drug are headache, diarrhea, and abdominal pain. Body as a Whole: abdomen enlarged, allergic reaction, asthenia, back pain, chest pain, chest pain substernal, facial edema, peripheral edema, hot flushes, fatigue, fever, flu-like disorder, generalized edema, leg edema, malaise, pain, rigors; Cardiovascular: flushing, hypertension, tachycardia; Endocrine: goiter; Gastrointestinal bowel irregularity, constipation aggravated, dyspepsia, dysphagia, dysplasia GI, epigastric pain, eructation, esophageal disorder, frequent stools, gastroenteritis, GI hemorrhage, GI symptoms not otherwise specified, hiccup, melena, mouth disorder, pharynx disorder, rectal disorder, serum gastrin increased, tongue disorder, tongue edema, ulcerative stomatitis, vomiting; Hearing: earache, tinnitus; Hematologic: anemia, anemia hypochromic, cervical lymphoadenopathy, epistaxis, leukocytosis, leukopenia, thrombocytopenia; Hepatic: bilirubinemia, hepatic function abnormal, SGOT increased,


SGPT increased; Metabolic/Nutritional: glycosuria, hyperuricemia, hyponatremia, increased alkaline phosphatase, thirst, vitamin B12 deficiency, weight increase, weight decrease; Musculoskeletal: arthralgia, arthritis aggravated, arthropathy, cramps, fibromyalgia syndrome, hernia, polymyalgia rheumatica; Nervous System/Psychiatric: anorexia, apathy, appetite increased, confusion, depression aggravated, dizziness, hypertonia, nervousness, hypoesthesia, impotence, insomnia, migraine, migraine aggravated, paresthesia, sleep disorder, somnolence, tremor, vertigo, visual field defect; Reproductive: dysmenorrhea, menstrual disorder, vaginitis;


Respiratory: asthma aggravated, coughing, dyspnea, larynx edema, pharyngitis, rhinitis, sinusitis; Skin and Appendages: acne, angioedema, dermatitis, pruritus, pruritus ani, rash, rash erythematous, rash maculo-papular, skin inflammation, sweating increased, urticaria; Special Senses: otitis media, parosmia, taste loss, taste perversion; Urogenital: abnormal urine, albuminuria, cystitis, dysuria, fungal infection, hematuria, micturition frequency, moniliasis, genital moniliasis, polyuria; Visual: conjunctivitis, vision abnormal. Endoscopic findings that were reported as adverse events include: duodenitis, esophagitis, esophageal stricture, esophageal ulceration, esophageal varices, gastric ulcer, gastritis, hernia, benign polyps or nodules, Barrett's esophagus, and mucosal discoloration.


PPI drugs actually shut down the pumps that produce the stomach acid necessary to digest food. The human body cannot digest and assimilate food properly without stomach acid. It is an essential function of our physical anatomy.


Another point of concern is that stomach acid keeps very dangerous bacteria, which live in the stomach and intestines, in check. One can only imagine what damage these PPI drug addicts are doing to their bodies.


The medical community would have us believe that acid reflux is a disease - a disease which only drugs can treat. That is an outright lie. Acid reflux is an acquired condition, which can be treated and eventually healed by natural means. The truth is that these drugs that treat the symptoms of acid reflux, gerd, heartburn and indigestion constitute a multi-billion dollar business for the pharmaceutical industry. They don't want us to know the truth. If no one bought into their lies, they would be out of business.


They try to frighten us into submission. They tell us that we'll get cancer of the esophagus if we don't take their products. Getting off these drugs is a difficult and painful accomplishment. When the PPI drugs have been discontinued, the proton acid pumps come back in full force with a vengeance! They produce much more acid than before. They create a condition which is much worse than the original condition for which the PPI drugs were prescribed.


It's the perfect money making product. Heroine addiction is not so very different. These companies make the drugs and the doctors push them. Everyone makes money and the public is the looser in the long run.


Acid reflux is very big business. It's a drug company's dream come true. Millions of people suffer from digestive disorders every day. In a society where we want instant gratification - a magic pill that will allow us to eat what we want when we want it, seems like utopia.

Stomach acid is extremely corrosive. The stomach holds this powerful acid in check with a special protective lining. The esophagus, however, does not have this protection. When acid splashes up through the lower esophageal sphincter into the esophagus, we have the problems of heartburn, gerd, or acid reflux. This condition, if left unchecked, can eventually lead to Barrett's Disease, and cancer of the esophagus.


I was astounded to learn that the esophagus can be healed in about three days. By simply eating several small meals each day, that are easy to digest, is the key. Eat fruits like bananas, melon and apples during the day. Snack on walnuts and almonds. Eating slowly in a relaxed atmosphere, chewing food well will help enormously. There are foods and drinks which should obviously be avoided like those which are fried, spicy, or too crunchy. One must refrain from drinking coffee, alcohol and carbonated drinks during this recovery period. Avoid the foods that you know trigger your acid indigestion. After the esophagus has healed, those foods can be slowly reintroduced into your diet.


Many natural herbs and health store items can assist with this healing process. Aloe vera juice, slippery elm, twig tea, orange peel extract and licorice products can be of great value, just to mention a few. Removing stress from your life is essential during this period. Relaxation, which can be achieved through meditation and Yoga, helps to expedite the healing process. . Anyone can stop taking those harmful and expensive drugs, in favor of natural remedies. Like anything else worthwhile, it just requires a little desire and discipline.


Wind Publishing

For information on how to heal acid reflux the natural way, go to:


Mr. Richey is a self-educated expert on how to cure acid reflux disease, by natural means and has written an extensive report entitled, REFLUX GONE FOREVER, Natural Acid Reflux Remedies. For more information on how to heal acid reflux the natural way, go to:


What Is Acid Reflux And How Do I Know If I Have It?

Acid reflux, also known as Gastroesophageal Reflux Disease (GERD) is technically defined as chronic symptoms or mucosal damage produced by the abnormal reflux of gastric contents into the esophagus. This is commonly due to transient or permanent changes in the barrier between the esophagus and the stomach.


Symptoms of heartburn in adults is the major symptom of acid reflux, characterized by a burning discomfort behind the breastbone. Some of the symptoms of acid reflux in adults include difficulty swallowing and chronic throat and chest pain. Some people may have only one of those symptoms.


Atypical symptoms of acid reflux include burning sensation at the base of the throat, cough, hoarseness, changes of the voice, chronic ear ache, or sinusitis.


Complications of acid reflux include stricture formation, Barrett's esophagus, esophageal ulcers and possibly even esophageal cancer.


Occasional heartburn is common but does not necessarily mean one has acid reflux. Patients that have heartburn symptoms more than once a week are at risk of developing acid reflux. The presence of a hiatal hernia is a risk factor for development of acid reflux.


Symptoms of acid reflux may be difficult to detect in infants and children. Symptoms may vary from typical adult symptoms. Acid Reflux in children may cause repeated vomiting, effortless spitting up, coughing, and other respiratory problems.


Inconsolable crying, failure to gain adequate weight, refusing food and bad breath are also common. Children may have one symptom or many. No single symptom is universally present in all children suffering from acid reflux.


Babies' immature digestive systems are usually the cause, and most infants stop having acid reflux by the time they reach their first birthday. Some children don't outgrow acid reflux and continue to have it into their teen years.


Children that have had heartburn that doesn't seem to go away, or any other symptoms of acid reflux for a while, should talk to their parents and visit their doctor.


Certain foods promote acid reflux. They include but are not limited to: Coffee, alcohol, calcium supplements, and excessive amounts of Vitamin C supplements are stimulants of gastric acid secretion. Taking these before bedtime especially can promote acid reflux in the evening. Calcium containing antacids is a good example of this.


Foods high in fats and smoking reduce lower esophageal sphincter competence, so avoiding these tends to help, as well. Fat also delays emptying of the stomach.


Having more but smaller meals also reduces the risk of acid reflux. Why? Because there is less food in the stomach at any one time.


Disclaimer The information presented here should not be interpreted as medical advice. If you or someone you know suffers from acid reflux, please seek professional medical advice for the latest treatment options.


What Acid Reflux Got To Do With Asthma?


It's not just heartburn and wheezing, it may be asthma and acid reflux. If you are living with asthma, you know how difficult it can be to be around specific triggers that can cause an attack.


A friend's cat or dog, or even dandelions are dangers to your breathing, but imagine having a trigger within your own body.


Researchers are finding that asthma and acid reflux are intertwined conditions that negatively impact each other. If you have asthma and acid reflux, it can be extremely difficult to deal with both. Here are some facts about both conditions:


What is asthma?

Asthma is a disease that causes constriction in the lining of the bronchial tubes. When they constrict, it makes it difficult to do any physical activity, let alone breathe or even talk.


Asthma is caused by a slough of triggers, and what causes attacks are different for every sufferer.


What is acid reflux?

Acid reflux is a condition in which stomach acid is going the wrong way up, heading toward the mouth. This can cause a mild burning in the chest, sometimes known as heartburn.


Acid reflux is usually treated with an antacid, but if you have severe acid reflux your doctor will usually prescribe a stronger medication to control it.


Both combined to give you big, big problem.


Asthma and acid reflux has been found to bounce off of each other. One condition can cause the other, and vice versa.


When you have an asthma attack, changes in pressure occur in your lungs, thus causing the acidic fluids from your stomach to redirect towards your lungs. When the acid gets into the lungs, it can cause constriction of the muscles, thus leading to an asthma attack as well as heartburn.


What Can Be Done


Because asthmatics are more likely to suffer from acid reflux, and asthma and acid reflux can be a double problem for them.

Researchers have not yet found a treatment that will take care of the two problems, but they do suggest controlling your acid reflux so it doesn't worsen your asthma.


This can be done with medications, avoiding consumption of spicy foods, as well as trying to avoid stress.


With all the problems in your life, your breathing shouldn't be one of them. It is hard enough to deal with stress in a healthy way, and with your body reacting negatively, you have to be certain to take care of both your asthma and acid reflux to make sure they don't act on each other.


Besides the worst combination of asthma and acid reflux got to do with your chronic, there are many deadly combination around.

There are more free articles relating to asthma at my site. Therefore, I strongly urged you to start your journey and start taking a look at my site and to get your asthma treated as soon as possible, if you are serious of getting back your asthma free life again.


Eddy Elton is the owner of website of Asthma Treatment Site. Go to his website for a free report and updates on asthma treatment.

Acid Reflux Disease

Commonly called 'heart burn', acid reflux disease is a condition in which the liquid content of the stomach regurgitates (backs up, or refluxes) into the esophagus.


The answer is quite easy when you consider the amount of money at stake. Allopathic medicine, pharmaceutical companies, hospitals and insurance companies are all in league to do one thing - make money. They do this largely at our expense.


It's annoying and painful.

But you want to know the truth, the reflux of the stomach's liquid contents into the esophagus occurs in most normal individuals. However, when heartburn becomes acid reflux disease or Gastro esophageal reflux disease, commonly referred to as GERD, it is s real problem. That is because with GERD, the acid is stronger and stays in the esophagus longer causing more discomfort.


Most often, you will experience this during the daytime when you are upright, sitting straight, or standing. You body handles this reflux by the fluid flowing back down into your stomach. You swallow more during the daytime therefore draining the acid back to where it belongs. Your salivary glands produce saliva that also contains bicarbonate that acts to neutralize the acid your stomach has kicked up.


At night though, you may have a greater problem when acid reflux disease occurs that is because while sleeping, gravity does not work as well lying down, your constant swallowing stops, and the production of saliva is reduced.


Certain conditions make a person more prone to acid reflux disease, this GERD. For example, while you are pregnant, this can be a serious problem. Elevated hormone levels of pregnancy probably cause reflux by lowering the pressure in that part of your body known as the lower esophageal sphincter. Also, the growing baby puts more pressure on the abdomen. Both of these effects of pregnancy tend to increase the risk of GERD.


If your acid reflux disease is a minor condition, then you should only experience minor symptoms. These would include primarily heartburn, regurgitation, and nausea. However, if the condition is complicated, then watch out for the following symptoms.


The liquid that comes back into the esophagus damages the lining of the esophagus. The body tries to protect itself from the acid reflux disease by 'inflaming' the esophagus. Trying to speed the healing process through the inflammation, the wall of the esophagus may form an ulcer. The ulcer is a break in the lining of the esophagus wall. Then what happens is that there may be bleeding. If the bleeding is very severe, patients might need a blood transfusion or even surgical treatment.

If your heartburn is severe or acute, happening very frequently, you need to see a doctor.


What can you do for yourself to help the condition? Try sleeping a pillow a night that raises your chest up slightly so that gravity can bring the acid back down more easily. Since this condition usually occurs on a full stomach, eat earlier and eat less to keep the stomach from being too full. Ease off on the chocolate, peppermint, alcohol, and caffeinated drinks. Reduce fatty foods and of course, cut down or quit smoking. Other foods may aggravate the conditions. Avoid spicy or acid-containing foods, like citrus juices, carbonated beverages, and tomato juice.


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