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The most common ways to recognize acid reflux disease

The body has an armory of ways to prevent acid reflux disease but if any of these are prevented from occurring the body has very few mechanisms left to alleviate the suffering that is associated with the chronic disease. Most reflux occurs during the daytime, but during the day the top halves of our body are upright meaning that the reflux automatically flows back down to the stomach and any problems are prevented. While we are awake we regularly swallow and this action services to carry an reflux back down to where it belongs.

An endoscopy is another way of diagnosing acid reflux disease.

We swallow whether there is reflux present or not. The mouth constantly creates saliva that contains chemicals that neutralize the effects of reflux and acid on our bodies. These three methods are the most effective defense we have against acid reflux disease but sometimes they don't work properly or simply aren't doing enough to prevent the onslaught of acid reflux.

 

Biopsies can be used to search for the existence of cancer. They can not be used to look for evidence of acid reflux disease but alternative causes of symptoms may be found.

 

Esophageal acid testing is probably the most accurate way to test for acid reflux disease but is the most obtrusive as well. A tube is placed through the nose and into the esophagus where it remains for 24 hours. This tube has a sensor on the end and measures the amount of reflux generated over 24 hours.

 

A tube is swallowed so that doctors can see exactly what is going on inside your body. However, a esophagus of a patient suffering from the disease ordinarily looks quite normal so this method of diagnosis will only directly work for those patients whose esophagus has been damaged by their acid reflux disease. However, if an ulcer or other ailment that can cause similar problems is spotted then it may be possible to discount acid reflux disease.

 

Heartburn is by far the most common symptom of acid reflux disease and if a doctor suspects your heartburn is cause by acid reflux disease he or she will prescribe you with a medicine that stops the production of acid in your stomach. If it stops then it is assumed that you do indeed have acid reflux disease. This approach of diagnosis can be unreliable.

 

John Mancini has been writing about Acid Reflux online and offline for a long time. Visit http://acid-reflux-treatments.net or http://acid-reflux-cures.net to read more about matters like infant acid reflux and symptoms of acid reflux.

 

 

We really do care about your health and happiness and are thrilled you are interested in our articles, but please always check with your doctor before trying something new!

 

Acid Reflux and Heartburn - Are You Suffering?

 

Does your morning coffee cause you pain? Are you frustrated when a night out dining with friends ends in discomfort instead of relaxed conversation? Do you carry antacids with you every day?

 

Heartburn is more than just a nuisance. It can detract from enjoying a meal, force you to change your routine and hang over your every decision - what to eat, what to drink, when to lay down.

 

What is this monkey on your back and how can you find relief?

 

WHAT CAUSES HEARTBURN?

Heartburn occurs when the acid content of the stomach makes its way back into the esophagus. A burning sensation and even a bitter taste are experienced by heartburn sufferers.

 

If you are suffering more than twice a week you may have acid reflux disease - also known as GERD. Why is this important?

 

Not all heartburn is caused by GERD (Gastroesophageal reflux disease). Occasional heartburn can be caused by a variety of factors but if you have regular episodes there are things you can do to help.

 

Watch out for trigger foods such as caffeine, alcohol, citrus, chocolate, minty, spicy or tomato-based foods as well as fatty or fried foods, onions or garlic.

 

Being overweight or smoking also increases the risk of GERD and lifestyle changes may help to control the symptoms.

 

Activities such as lying down after a meal, bending forward, lifting heavy items or eating large meals can bring acid reflux on. Avoiding these activities after a meal, eating smaller portions and raising the head of your bed several inches may help.

 

Some natural products such as orange peel extract are being researched for their abilities to curb heartburn.

 

WHO IS AT RISK?

Anyone. But it should be noted that pregnant women, children, overweight individuals and smokers are all likely candidates.

 

Young babies have immature digestive systems. National Digestive Diseases (NDDIC) says that most children outgrow GERD by the time they are one year old. However, because the symptoms are painful precautions like frequent burping and keeping the infant upright for 30 minutes after eating can reduce the occurrence.

 

Older children may have to take similar precautions in diet and activity as adults. You should always consult your doctor when you suspect GERD to avoid future complications.

 

Being overweight or pregnant increases the pressure in the abdomen. 25% of pregnant women experience heartburn at some time during their pregnancy.

 

If you suspect GERD it is important to contact your doctor as there can be harmful side effects of persistent heartburn including scaring of the esophagus, asthma, erosion of the teeth and even increased risk of esophageal cancer. Frequent, persistent heartburn can also be a symptom of other serious conditions and should be checked on by a professional.

 

Find out more about General Health at healthandfinesse.com

 

Is Stomach Acid the Villain in Acid Reflux Disease?

Natural stomach acid is in your stomach for a reason. The actual acid is not the cause of acid reflux disease. It is not like it is a nasty poison that someone put in there without approval. The acid breaks down foods and sorts them out into the right department so to speak. Proper digestion depends on the presence of adequate stomach acid while you are eating.

 

WHAT CAN I DO?

If you have regular heartburn the first thing you should do is stay away from regular use of antacids. Antacids can relieve the pain of occasional heartburn, but because they are designed to neutralize the acids in your stomach they can cause the stomach to create MORE acid - a cycle called 'acid rebound'. Some medications can also cause diarrhea or constipation or even increase the risk of food poisoning by inhibiting the growth of good bacteria.

 

When you eat, food moves from the mouth through the esophagus and into the stomach to be digested. At the end of the esophagus there is a band of muscles that open and allow foods to go into the stomach. It then closes to prevent the food and acid from coming back up into the esophagus. Many people experience acid reflux when foods or digestive juices escape the stomach and come back up through the esophagus.

 

To make sure your stomach has enough acid at mealtimes, make sure you chew your food thoroughly. Getting saliva mixed into the food as you chew will get the digestion process off to a good start.

 

Snacking throughout the day causes the stomach to pump out acid gradually instead of saving it for mealtimes when it is needed the most. It is best to not eating closer than three hours apart. For example - if you eat breakfast at six a.m. and lunch at twelve p.m. then a snack at nine a.m. would be fine.

 

Next, make sure you do not drink too much liquid while eating a meal. Too much liquid dilutes the necessary acid in the stomach. The best policy is to drink a glass of water 30 minutes to one hour before or after your meal, with only a few ounces consumed during the meal. After you've eaten one hour or two feel free to guzzle down all the pure natural water you want.

 

Another cause of acid reflux comes from eating large meals. This increases pressure on the stomach causing the stomach contents to be forced out and up into the esophagus. You will need to give your body at least two hours to digest your food properly. And never ever lie down immediately after eating a large meal.

 

To avoid overproduction of acid eat smaller portions of food at each meal. It would also help a lot to eliminate any fried food or food that contains refined sugar, or caffeine.

 

Obesity can also increase abdominal pressure, and your risk of suffering from acid reflux as well. If you are overweight, cutting back on the amounts of food that you eat at each meal, and exercising daily should put you on the right path to helping you shed a few pounds.

 

Acid reflux is caused in some people when the sphincter muscle at the end of the esophagus becomes weak or does not close correctly. Prescription drugs, certain foods, alcohol, and smoking have been known to weaken the sphincter muscles.

 

Try not to use antacids since they cut down the acids you will need when you eat. Without enough acid, your stomach is unable to do its job of breaking down the food into the various nutrient components.

 

Inadequate digestion of proteins can cause the liver to increase production of low density lipoprotein (LDL) cholesterol which is the bad cholesterol that does the most damage to your body.

 

Instead of taking antacids try the following natural approach. If you still have sour stomach in between meals try eating something that will settle it without triggering more acid production such as sauerkraut. Your stomach should relax after eating sauerkraut in five to ten minutes.

 

The benefits of natural solutions are they normally cost a lot less, but even more important is the fact that natural solutions are a healthier alternative. They tend to reduce the possibility of becoming dependant on addictive chemical drugs.

There are also three herbs that are well known for soothing stomach muscles which are chamomile, gentian, and ginger. If your problem does not respond successfully to natural remedies within a few days, please see your health care provider.

 

Find out more about Mental Health at healthandfinesse.com

 

How Acid Reflux Can Worsen Your Asthma

 

Asthma is a chronic lung condition that is characterized by difficulty in breathing, wheezing, and mucus accumulation. People with asthma have extra sensitive or hyper-responsive airways. During an asthma attack, the airways become irritated and react by narrowing and constructing, causing increased resistance to airflow, and obstructing the flow of the air passages to and from the lungs.

 

Some research indicates that the symptoms of asthma may get worse when you have heartburn or acid reflux. Acid reflux occurs when your undigested stomach content moves back up into your esophagus.

 

Acid reflux can cause painful heartburn which you can relieve with antacid medicines or natural remedies. Antacids simply neutralize your stomach's acid, which reduces the burning sensation in your esophagus tube. It is best to use natural remedies first because neutralising stomach acid is a temporary method and only serves to suppress the cause of acid reflux.

 

For acid reflux, it is best to use digestive enzymes. Take a good digestive enzyme with every meal you eat. The next step would be to learn how to eat so you don't get acid reflux or heartburn.

 

Acid reflux happens mostly in people who are older and overweight. But sometimes it can happen in children and in all types of people.

 

In some studies, researchers have injected acid into the esophageus of people with asthma, and it had a significant impact on their asthma and increased their asthma symptoms.

 

These is also evidence to suggest that people who have asthma get acid reflux more often than people without asthma. This is probably because of the big pressure changes in the chest during breathing in people with asthma. These high pressures could force liquid to travel the wrong way up the esophagus.

 

In these cases, asthma sufferers seem to lose out twice: they suffer from asthma and they may suffer from acid reflux more often than non asthma sufferers.

 

However, this is not the whole story. If acid reflux really was an important cause of asthma worsening, then treatments against acid reflux should make the asthma better, however, this is generally not the case.

 

In the meantime, if you have asthma and you also have acid reflux, it could just be that careful treatment of your reflux will make your breathing better.

 

If your asthma is bad and no-one knows why, some doctors would check whether you have or had acid reflux by conducting tests to measure the acidity in your stomach. If the result showed a tendency for acid reflux, then your doctor should help you eliminate this condition.

 

Using a doctor who uses natural methods to treat acid reflux is the best way to go. Using drugs to eliminate acid reflux when you are already taking drugs for asthma is asking for addition health problems in the future. Drugs do not cure acid reflux and cause Theis condition to worsen. It is best to use natural remedies and diet to eliminate acid reflux and heartburn.

 

Rudy Silva is a Natural Nutritionist. To learn more about using natural remedies for asthma go to: http://www.natural-remedies-thatwork.com/asthma1 and to find natural ways to help your acid reflux or heartburn go to: http://www.acidreflux-relief.info

 

Acid reflux chokes me awake at night

 

Acid reflux has forced me to suddenly wake up countless times, in a state of panic, choking on my own acid and gasping for breath.

Nothing can really describe the burning bile feeling, or the taste it leaves in your mouth as you try not to gag and throw-up. I have had to stick a pinch of toothpaste into my mouth and leave it there to try and cut the bile taste.

 

I was diagnosed with a hiatal hernia as a teenager, which may contribute to acid reflux. The burning acid had left me alone for most of my 20's. However, a high stress job and a subsequent gain in weight and lack of exercise brought the acid reflux back on with a vengeance in my 30's.

 

When I started having almost constant waves of heartburn and acid indigestion, sitting upright at my desk, I knew it was time to see the doctor.

 

At that time, I had never heard of acid reflux.

 

He told me that more than 60 million people suffer from frequent heartburn, acid indigestion or GERD (Gastroesophogeal Reflux Disease).

 

Acid reflux describes the regurgitation of acid back up the throat. It can also lead to more serious medical conditions that may require hospitalization.

 

My doctor explained this happens when the lower esophageal sphincter (LES) does not close properly and stomach contents leak back, or reflux, into the esophagus. The LES is a ring of muscle at the bottom of the esophagus that acts like a valve between the esophagus and stomach. The esophagus carries food from the mouth to the stomach.

 

When refluxed stomach acid touches the lining of the esophagus, it causes a burning sensation in the chest or throat called heartburn. The fluid may even be tasted in the back of the mouth, which is called acid indigestion. Heartburn that occurs more than twice a week may be considered GERD, and it can eventually lead to more serious health problems.

 

When I finally went and saw my doctor, I was having almost constant heartburn and acid indigestion.

 

He further explained that symptoms are usually worse at night when the person is lying flat and acid flows easily from the stomach back up the esophagus.

 

Anyone, including infants, children, and pregnant women, can have GERD.

 

I was told to make some lifestyle and dietary changes. They included:

 

1. Using a wedge pillow to elevate my body at bedtime 2. Eating plenty of fiber and drinking lots of fluids. 3. Eating small meals and eating slowly. 4. Not lying down for at least 1-2 hours after eating. 5. Losing extra pounds. Added weight causes extra pressure on your stomach and can irritate symptoms. 6. Wearing loose clothing. Tightly fitting clothes put extra pressure on your stomach. 7. Not exercising for at least one hour after eating. 8. Avoiding the following: alcohol, tobacco, caffeine, chocolate, carbonated beverages, spices, fried and fatty foods, tomato products, citrus, and peppermint.

 

I am a non smoker and I don't drink that much. I do drink a fair bit of coffee however. The real culprit for me though has been drinking fruit juice of any kind before bed. When I have, my acid reflux has been significantly worse.

As I have made many of these changes to my lifestyle, I have seen some relief.

 

The elevated pillow works wonderfully. I have also started taking proton pump inhibitor medication, which reduces acid production in my stomach. I have been told surgery may be an option down the road.

 

Drew Harris owns and operates Acid-refluxsite.com, a one-stop-shop directory for those looking for information on acid reflux and its related issues. Multiple pages of resources, referrals and expert articles. http://acid-refluxsite.com

Acid Reflux-cause and natural remedies

Natural stomach acid is in your stomach for a reason. The actual acid is not the cause of acid reflux disease. It is not a nasty poison that someone put there. The acid breaks down foods and sorts them out into the right department so to speak. Proper digestion depends on the presence of adequate stomach acid while you are eating.

 

When you eat, food moves from the mouth through the esophagus and into the stomach to be digested. At the end of the esophagus, there is a band of muscles that open and allow the food to go into the stomach. It then closes to prevent the food and acid from coming back up into the esophagus. Many people experience acid reflux when foods or digestive juices escape the stomach and come back up through the esophagus.

 

To make sure your stomach has enough acid at mealtimes, make sure you chew your food thoroughly. Getting saliva mixed into the food as you chew will get the digestion process off to a good start.

 

Snacking throughout the day causes the stomach to pump out acid gradually instead of saving it for mealtimes when it is needed the most. It is best to not eating closer than three hours apart. For example - if you eat breakfast at six a.m. and lunch at twelve p.m. then a snack at nine a.m. would be fine.

 

The answer to most people who suffer with acid reflux disease is to reach for an antacid. These are o.k. for short term use, but reducing the acid in the stomach is not the answer. In recent research, results indicated that reducing the acid in the stomach can cause several other diseases. So, what can you do? When you have acid reflux you absolutely have to have relief- and the quicker the better.

 

Next, make sure you do not drink too much liquid while eating a meal. Too much liquid dilutes the necessary acid in the stomach. The best policy is to drink a glass of water 30 minutes to one hour before or after your meal, with only a few ounces consumed during the meal. After you have eaten, one hour or two feel free to guzzle down all the pure natural water you want.

 

Another cause of acid reflux comes from eating large meals. This increases pressure on the stomach causing the stomach contents to be forced out and up into the esophagus. You will need to give your body at least two hours to digest your food properly. In addition, never ever lie down immediately after eating a large meal.

 

To avoid overproduction of acid eat smaller portions of food at each meal. It would also help a lot to eliminate any fried food or food that contains refined sugar, or caffeine.

 

Obesity can also increase abdominal pressure, and your risk of suffering from acid reflux as well. If you are overweight, cutting back on the amounts of food that you eat at each meal, and exercising daily should put you on the right path to helping you shed a few pounds.

 

Acid reflux is caused in some people when the sphincter muscle at the end of the esophagus becomes weak or does not close correctly. Prescription drugs, certain foods, alcohol, and smoking have been known to weaken the sphincter muscles.

 

Try not to use antacids since they cut down the acids you will need when you eat. Without enough acid, your stomach is unable to do its job of breaking down the food into the various nutrient components.

 

Inadequate digestion of proteins can cause the liver to increase production of low-density lipoprotein (LDL) cholesterol, which is the bad cholesterol that does the most damage to your body.

 

Instead of taking antacids, try the following natural approach. If you still have sour stomach in between meals try eating something that will settle it without triggering more acid production such as sauerkraut. Your stomach should relax after eating sauerkraut in five to ten minutes.

 

The benefits of natural solutions are they normally cost a lot less, but even more important is the fact that natural solutions are a healthier alternative. They tend to reduce the possibility of becoming dependant on addictive chemical drugs.

 

There are also three herbs that are well known for soothing stomach muscles, which are chamomile, gentian, and ginger. If your problem does not respond successfully to natural remedies within a few days, please see your health care provider.

For more information about acid reflux disease and remedies, visit http://www.acidrefluxguide.com and http://www.herbsinfocenter.com

 

David Chandler For your FREE Stock Market Trading Mini Course: "What The Wall Street Hot Shots Won't Tell You!" go to: http://www.stockmarketgenie.com

How to Calm the Raging Inferno of Acid Reflux

More than 60 million people suffer with acid reflux disease every week of their life. Acid reflux is a very unpleasant and annoying condition. It is not considered to be a severe condition such as acid reflux, unless it occurs over twice a week over a time span of several months. If acid reflux disease goes untreated for a prolonged period of time, it can cause permanent damage to the esophagus.

 

Acid reflux disease is caused by acid from the stomach washing back up into the esophagus repeatedly. This happens when the lower esophageal sphincter becomes weak and relaxed. The main cause of the relaxed esophageal sphincter muscle is high fat foods which have been shown in studies to temporarily weaken the esophageal sphincter muscle.

 

The most common symptoms of acid reflux disease are a burning sensations in the chest, a sour acidic taste in your mouth, sore throat, and bad breath. Usually laying down right after eating will make symptoms worsen. Many people suffering from acid reflux have found relief in positioning their bed in an upright position. They usually do this by putting 4 to 6 inch blocks under the 2 bedposts at the head of the bed.

 

To start with, you can use these tips to help wean yourself off of the antacids for good. Lifestyle changes can go a long way in helping keep the flames at bay. Things such as quitting smoking, drinking, and reducing stress will set you on the right road. Then, making changes in your diet is the best thing you can do to keep acid down in the stomach where it belongs.

 

The first thing to do is start eating foods that are high in fiber. Then make sure that you eat smaller meals so you wont overfill the stomach, causing sloshing of the fluids in the stomach up into the esophagus.

 

Eat more complex carbohydrate foods and lay off of the fried fatty foods. Last of all, but not least it will help you tremendously if you can start an exercising program.

 

The most common foods that are known for causing acid reflux are fried foods, caffeine, and alcohol. Smoking also causes the esophageal muscle to relax causing a problem for acid reflux sufferers.

 

There are even some medications that can cause problems for some patients with acid reflux disease.

 

Be sure to consult with your physician concerning interactions of medications he has prescribed. A physician administering an acid reflux treatment usually prescribes various drugs as a first line of defense.

 

The stomach is designed to be very acidic with a pH of 3.0 or less. When your stomach has the proper pH, it digests your food so that it is broken down into vitamins, minerals, and amino acids that are absorbed. When the acid is reduced greatly in the stomach by antacids, it leaves too little acid for the functions in which it was designed for. Vitamins and minerals are severely depleted in cases where the patient continues over long periods of time to consume antacids.

 

Herbal supplements have rapidly gained popularity over the past decade because they are safe and affordable solutions for chronic health problems. Herbal supplements are a natural and effective solution for revitalizing your health. There are several herbs that are well known for alleviating heartburn. One of my favorites is a very refreshing drink- ginger tea. As always, consult your physician before taking any treatment of any kind.

 

Sign up for free monthly newsletter at- http://www.AlternativeHealthReporter.com Natural herbal remedies with an amazing 365 day guarantee. http://www.AlternativeHealthReporter.com

 

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Acid Reflux Relief - When I was young, we had indigestion, now we discuss heartburn, acid reflux and that great mouthful known as gastro esophageal Reflux Disease (thankfully described as GERD), Whatever you call it, if you are suffering from belching, gas or a bloated stomach lets consider the cause.

 

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