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MedPage Today: Acid reflux in women correlates with weight gain

Being overweight has a host of negatives associated with it including greater probability of diabetes, cancer and heart disease. In this MedPage Today article we learn that being overweight also is linked to acid reflux (more formally known as gastro esophageal reflux disease or GERD.)

Those women with a BMI, over 30, the formal threshold for obesity, were 2 to 3 times as likely to report GERD symptoms as were those in the normal weight category.

In a study performed by physicians from Boston University and published in the June 1 issue of the New England Journal of Medicine, reported on here by MedPage Today, we learn that weight gain increases the probability of GERD in women, regardless of their current weight category. In other words, the more weight you gain, the more likely you are to suffer from GERD, regardless of your current weight. And, not surprisingly, the study found the opposite was true: lose weight and you will reduce your exposure to GERD.


According to the article, the key finding from the study is that it shows that the risk of GERD symptoms appears to be directly linked to weight gain regardless of the individual's current weight.


For more information on Acid reflux in women Visit Getfitsource Blog


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General Facts about Acid Reflux


Acid reflux is a very disturbing condition and in some cases it can even become severe. Left untreated, the condition usually becomes chronic, its symptoms reoccurring after certain periods of time.


Some people are frequently confronted with acid reflux and in time they can develop serious complications.


Gastro-esophageal reflux disease, also referred to as acid reflux, is a physiological condition that causes the regurgitation of the stomach content into the esophagus and throat. Acid reflux is very common and may occur due to inappropriate diet, stress and unhealthy lifestyle. Physiological abnormalities seem to be the main cause for acid reflux (weakness of the lower esophageal sphincter, uncontrolled contractions of the sphincter, low pressure at the bottom of the esophagus due to abnormal positioning of the sphincter, etc). People who suffer from acid reflux as a consequence of physiological abnormalities can only overcome their condition through the means of ongoing medical treatment or surgery.


The best way of controlling the condition is through the means of good diet. Appropriate diet has a great importance in preventing and controlling acid reflux. Due to the fact that excessive production of stomach digestive fluids also contributes to the condition, an appropriate diet can ameliorate the symptoms of acid reflux. A good diet should exclude: foods that are rich in fat, milk, caffeine-based products, spicy foods, fried foods, alcoholic beverages and smoking.


Other means of controlling the symptoms of acid reflux are medications and surgery. Medical treatments include all kinds of drugs (antacids, histamine antagonists, proton pump inhibitors, etc) that can be effective in preventing the gastric acids from reaching inside the esophagus. Surgery provides permanent results and it is performed at the level of the esophagus. If abnormal activity of the lower esophageal sphincter is the cause of acid reflux, surgery can improve its functioning either by tightening the inner walls of the esophagus in order to increase pressure, or by reshaping the sphincter to better seal the lower end of the esophagus.


Acid reflux can occur in anyone and people can develop this condition at any age. Infants and small children are mostly affected by acid reflux, but the condition can also occur in teenagers, adults and elderly people. It is important to act quickly when suffering from acid reflux, as it can lead to complications. Left untreated, acid reflux can cause inflammation and deterioration of the esophagus, throat lesions, gastro-intestinal problems, breathing problems and sleep apnea. Acid reflux can aggravate in time or it can become chronic. In the chronic forms of acid reflux, the symptoms have a recidivating character and the condition needs ongoing treatment or surgical intervention in order to be overcome. is one of the best acid reflux information sites on the net. Visit it if you are looking for great information on acid reflux symptoms, acid reflux diet, acid reflux surgery and many more.


Common Procedures in Acid Reflux Surgery

Although acid reflux can be controlled through the means of medical treatments and appropriate diet, some people who suffer from severe forms of the condition may require acid reflux surgery. Acid reflux has a recidivating character and surgery is the best means of fully overcoming the condition. There are several medical procedures in acid reflux surgery and the most effective ones are Laparoscopic anti-reflux surgery, also known as Laparoscopic Nissen Fundoplication and Intraluminal Endoscopic surgery. These surgical procedures are both considered to be safe and patients usually recover quickly after the operation.

Acid reflux (gastro-esophageal reflux disease) is a physiological condition that usually occurs due to inappropriate activity of the lower esophageal sphincter (muscular valve that connects the esophagus to the stomach), allowing the content of the stomach to reflux into the esophagus and throat.

In normal conditions, the esophageal lower sphincter should be able to prevent the regurgitation of the stomach acids into the esophagus.


The sphincter normally acts like a barrier between the stomach and the esophagus, sealing the walls of the esophagus in order to protect the organ from the digestive fluids produced by the stomach. However, due to abnormal pressure at the lower end of esophagus, weakness of the esophageal lower sphincter, abnormal positioning of the esophagus inside the body or inconstant muscular contractions of the sphincter, the digestive fluids produced by the stomach are allowed to enter into the esophagus and the throat. Acid reflux surgery can correct the actual causes of the condition, normalizing the activity of the lower esophageal sphincter and therefore preventing the access of gastric acids to the superior levels of the esophagus.


Acid reflux surgery involves simple medical procedures and it provides permanent results for people who are constantly affected by the condition. Acid reflux surgery is recommended for people with chronic forms of acid reflux, but it is also suitable for other patients with less serious forms of the condition.


The most common form of acid reflux surgery is fundoplication. This form of acid reflux surgery involves tightening the walls of the esophagus in the region adjacent to the stomach, thus increasing the pressure near the lower esophageal sphincter. By increasing the pressure at the union point between the esophagus and stomach, acid reflux surgery prevents the content of the stomach from being regurgitated upwards, inside the esophagus and the throat. One other method used in acid reflux surgery involves tightening the esophageal valve. By doing so, the valve will be able to efficiently seal the esophagus, preventing the reflux of gastric acid inside it.


Intraluminal endoscopic acid reflux surgery basically involves the same medical procedures, but performed through the means of an endoscope. This form of acid reflux surgery is very quick and its risks are minimal. The majority of patients recover rapidly after this form of acid reflux surgery and they usually don't require post-operatory treatment.


Thanks to medical advance and the multitude of modern treatments available these days, acid reflux surgery can be performed in a quick, safe and effective way. is one of the best acid reflux information sites on the net. Visit it if you are looking for great information on acid reflux symptoms, acid reflux diet, acid reflux surgery and many more.


Curing oneself of the condition called acid reflux can be accomplished by using natural, healthy methods. I suffered from this condition for years, taking harmful, expensive PPI drugs (proton inhibitors), which only masked the symptoms. These drugs, not only had myriad side effects, but became ineffective over time. I was forced to find another answer. I wanted to cure myself without the use of drugs. My doctor was no help. He didn't have a clue about natural healing and nutrition. After a great deal of research I discover that with the proper use of herbs, health store items, meditation, exercise and diet, one can heal themselves of acid reflux.


The first thing that I learned is that acid reflux, sometimes called gerd (gastro esophageal reflux disease), is not a disease at all. Contrary to what the medical community would have us believe, it is simply a condition, brought on by poor eating habits. Besides eating the wrong foods, not chewing food properly is probably the root cause of this ailment.


The Acid reflux condition would not exist without a damaged esophagus and a weakened LES (lower esophageal sphincter). If the condition is to be eliminated, healing the esophagus must be the first order of business.


During this reflux recovery period, eating anything which could irritate or damage the esophagus, must be avoided. Things like poorly chewed chips, crackers, cereal or any hard foods with sharp edges are culinary culprits - they cause little lacerations to develop in the esophagus. Until the lacerations have had a chance to heal, spicy foods, such as acidic tomato products, hot peppers, raw garlic and raw onions should also be eliminated from the diet. They just further irritate the condition. Smoking and drinking alcohol relax the LES, allowing stomach acid to splash up into the esophagus, thus impeding the healing process.


The key to acid reflux recovery is to eat only mild, easy to digest food until the esophagus has healed. Eat early, giving yourself at least three hours of sitting or walking time before lying down. Eat slowly and chew your food completely. And last, but not least, try to eat in a relaxed, pleasant environment.


I have listed a few of my favorite recipes that I enjoyed during my own recovery period. They can be made quickly and easily. Try doubling these recipes so that you can reheat them later in the week.....less time in the kitchen. Remember that cooking from scratch, instead of relying on convenience foods, is a better approach to good health, in general. It is also nice to know what you are really eating.


For breakfast, I believe that fresh fruit is the best way to go. I especially like melon and papaya. For lunch I eat more fruit like apples, bananas and, perhaps some almonds, or walnuts. It's better to eat many little healthy meals during the day. I try to buy only organic fruits, however, sometimes when I am rushed, I purchase "ready to go" containers of mixed fruit at the grocery store. Try to stay away from pineapple, as I find it hard to digest.


How about starters in the evening? Serving vegetables raw is the ultimate healthy way to present them.

Try creating a beautiful platter of crudité (crew di tay) better known as elegant rabbit food. Serve it with a savory tofu dip. Use cauliflower, broccoli, English cucumbers, radishes, green & yellow zucchinis, Belgium endive, carrot sticks, whole small mushrooms, or whatever appeals to you. Cut the vegetables in bite size pieces for dipping. The Belgium endive is a natural edible scoop for dipping. Just cut off the ends and peel off the leaves.


Make the tofu dip by putting one package of soft or silken tofu in a food processor or blender, adding garlic powder, cumin, paprika and chopped chives or parsley for flavor and color. Season with salt & pepper to taste. Add a little fresh squeezed lemon juice if the mixture is too thick. Process until smooth and creamy. If you are in a rush, ready made dips and raw vegetable platters are available in the produce sections of most supermarkets, but make a concerted effort to eat only organic, if possible.


I hope that you enjoy the following dishes. Even though I have cured myself of acid reflux, I still cook these recipes on a regular basis. I prefer food slightly under cooked. Feel free to adjust the cooking times and seasonings to your own taste.

Bon appetite!

Sautéed White Fish On A Bed Of Mashed Potatoes


This recipe is for one serving. Increase the ingredients for additional servings as needed.


One 4oz filet of white fish (orange roughly, sole, turbot, flounder, etc) One med. Potato Steamed green vegetable such as broccoli, spinach, peas or asparagus Parsley or chives for garnish ¼ tbsp unsalted butter, olive oil or Pam

We will start with the potatoes because they take the longest to cook and they tend to retain their heat the longest. The fish and vegetable take only minutes to cook. )


Peel and cube potato. Place in cold water to cover. Bring to the boil, and then simmer until fork tender. Drain, leaving just enough cooking liquid for mashing or whipping. You may also use the vegetable broth (recipe below) instead. Add salt to taste. Hold in a warm place.


Season fish with salt and pepper to taste. Place non-stick sauté pan over med high heat. Add butter, oil or spray with Pam. When not quite smoking, add fish. Cook two minutes, turn and cook other side for two minutes, or until the filet is light brown and cooked through. If the filet is very thin, one minute on each side may be enough. (You can broil or bake the fish if desired)

Serve fish on top of mashed potatoes, surrounded by the steamed vegetables. Garnish with chopped parsley or chives.

Vegetable Broth

This broth is very alkaline and rich in minerals. It can be served as a simple soup, or used as a stock (as above) for cooking. Cook and save the potatoes and beets to use as a vegetable side dish or to add to soup. 2 cups red skinned potato peelings 3 cups celery stalk 2 cups celery tops 2 cups beet tops 1 small zucchini or yellow squash 2 cups carrots One small onion Sprig of parsley 2 ½ quarts distilled water

Chop all vegetables into very fine pieces. Place in water and bring to the boil. Simmer for 20 minutes. Strain & refrigerate for future use.


Note: By cooking pearled barley in the finished broth with the addition of chopped vegetables, one can prepare a healthy soup for a first course.

Pasta Primavera

Primavera means "spring" in Italian. This pasta dish offers a great opportunity to use all the wonderful fresh spring vegetables at your disposal. However, you can make this dish anytime of the year by using whatever fresh vegetables you can find at your food market. I have chosen a mixture of vegetables that I happen to love, for this recipe. You can use these or replace them with your favorites. During the reflux healing period, try to stay away from tomatoes, raw onions and raw garlic. I have included garlic in this recipe (*see note regarding roasted garlic). If you can tolerate a little garlic, then make sure to cook it well at a low temperature, without browning it. If you want to be a bit daring, you can add the optional cup of heavy cream. You may substitute parsley for the basil and the penne regatta for fettuccini, or another pasta. The whole family can enjoy this classic pasta dish.


1 cup sliced mushrooms 1 cup sliced carrots 1 cup baby peas 1 cup sliced asparagus spears 1 cup snow peas or sugar snaps 2 cloves garlic finely chopped or roasted 1 lb. penne regatta 1 tsp. salt 3 tbsp extra virgin, first cold pressed olive oil ½ cup shredded basil ½ cup Parmigiano-Reggiano cheese ½ cup heavy cream (optional)


Place a steamer basket in a pot with a small amount of water and bring to the boil. Place vegetables in basket, cover and steam until tender (about 4 minutes). Rinse under cold running water to stop the cooking and preserve the color, and drain.


To a large pot of boiling water, add salt and the penne regatta. Cook uncovered according to the instructions on box, preferably al dente.


Meanwhile in a large sauté pan, heat the olive oil. Add the garlic and cook at a low flame for a couple of minutes (do not brown). Add the steamed vegetables and optional heavy cream and raise the heat to medium. Cook just enough to heat.


Drain the pasta and add to the sauté pan and mix well.

Sprinkle with Parmigianino Reggiano, and shredded basil. Heat the dish thoroughly and serve. If the dish needs more salt, use extra cheese instead, at the table. Serve this dish with a heart of romaine salad with lemon chive dressing (recipe below)

* Note: It takes more than two cloves of roasted garlic, for this recipe. On a sheet of alluminium foil place two heads of garlic and cut the stem end off with a knife. Drizzle a little olive oil over them and wrap tightly. Bake in a 400 degree oven for one hour. When cool enough to handle, squeeze out the roasted garlic, into a bowl, discarding the shells. Mash well with a fork.


Another use for roasted garlic is my version of pesto sauce. I use walnuts instead of pine nuts, which I find indigestible, with the roasted garlic and basil. Use whatever proportion you like and drizzle first pressed, extra virgin olive oil into the blender. If your sauce is too thin, adjust with more walnuts, basil and garlic. If it is too thick, use more olive oil. This is all a matter of taste. Serve with your favorite pasta. I prefer linguini or fettuccini.

Lemon chive salad dressing

This is a simple, yet classic vinaigrette for green salads. Use heart of Romaine, Boston or Bipp lettuce. Make this dressing and hour or so before serving, in order that the chive flavor is fully incorporated. Remember to toss well before serving. The advantage here is using lemon juice, instead of vinegar. I find that lemon juice becomes alkaline after being ingested.


1 lemon juiced Sea salt (pinch) 3 tbsp. extra fine sugar 6 tbsp. extra-virgin olive oil 6 tbsp. minced chives (you can't have too many) Freshly ground black pepper


Combine lemon juice, salt and sugar in a mixing bowl. Whisk until the sugar and salt are dissolved. Continue whisking in the olive oil, chives and several grinds of pepper. Keep whisking until dressing is emulsified.

(Note: You can make this dressing for two by reducing the lemon juice to two tbsp. and the other ingredients by 1/3.) Keep left over dressing in a jar in fridge for future use. It will keep for about a week.

Savory Lentils with Texmati Brown Rice

1 lb of organic lentils (2 ½ cups), rinsed 8 cups water or stock 1 onion, chopped 3 cloves of garlic, chopped 2 carrots, sliced 2 stalks celery, chopped 1 bay leaf 2 sprigs of thyme, or ½ tsp dried Organic Texmati brown rice (follow instructions on package)

To a large pot bring water and lentils to a boil. Add other ingredients. Reduce to the simmer, partially covered. Cook until tender (about 20 to 30 minutes), stirring occasionally and adding more liquid as needed.. Remove the bay leaf and thyme sprigs. Season with salt and freshly ground black pepper to taste. Serve over organic Texmati brown rice. Garnish with chopped parsley. Serve with a light green salad, dressed with the lemon chive dressing above.

Baked Chicken Breasts on Mushroom Caps with steamed broccoli and new potatoes


6 chicken breasts (either bone in or halves with skin on) 1 tsp dried thyme Olive oil 6 large Portobello mushrooms (or enough smaller mushrooms to cover the bottom of the baking pan) 1 tbsp minced garlic Salt & pepper to taste 2 cups dry white wine or dry vermouth ¼ cup fresh chopped parsley


Place rack in center of oven and preheat to 400 degrees.


Into a lightly oiled baking pan, large enough to hold chicken breasts, arrange mushrooms gill side down. Sprinkle with minced garlic, salt & pepper. Pour wine over mushrooms. Place chicken breasts skin side up over mushrooms and brush with olive oil.


Bake uncovered about 20 minutes, until the breasts are golden brown. If the wine has evaporated during the cooking process, add a little more (for those of you who can't tolerate alcohol, keep in mind that it burns off during the cooking process, leaving only the flavor).

Baste the breasts with the pan juices and turn over. Cook until breasts are completely done and springy to the finger, about 15 minutes more.


With a slotted spoon, place the chicken and mushrooms on a platter, mushrooms on the bottom and breasts on top, skin side up. Skim off excess fat and spoon juices over the chicken. Sprinkle with parsley.


Serve with steamed broccoli and boiled new potatoes. (Substitute brown rice for potatoes, if desired)

Stir fried shrimp and vegetables Served over millet, brown rice or quinoa


3 tbsp Canola oil 1lb. raw medium peeled shrimp 2 cups broccoli florets 2 cups sliced mushrooms 4 scallions, trimmed and chopped 2 tbsp Garlic, minced 2 tbsp fresh ginger, minced 1 cup cold vegetable broth (see recipe above), mixed with 2tbsps, cornstarch 1 package of organic millet


Into a hot wok or sauté pan pour oil until just smoking Add vegetables and stir constantly to cook al dente Add shrimp and continue to stir until just turning pink Add broth and cover for a couple of minutes until shrimp is almost done Uncover and add cornstarch mixture, stir until thickened and turn off heat Serve over millet cooked according to package instructions Season to taste with tamari light soy sauce


Note: This dish must be done very quickly, as you don't want to over cook the shrimp or the vegetables. I have chosen Millet because it is an extremely alkaline grain. It is neutral in taste and will absorb the flavors of this dish. You may substitute brown rice instead.

For more information about healing acid reflux the natural way, go


Charles Stewart Richey is a self-educated expert on how to cure acid reflux disease, by natural means.

He has written an extensive report entitled, "REFLUX GONE FOREVER", Natural Acid Reflux Remedies". For more information on how to heal acid reflux the natural way, go to:


The medical community would have you believe that only drugs can treat and heal acid reflux disease. This is simply not true - there are natural ways to heal this condition. PPI drugs (proton pump inhibitors), like Nexium, Prilosec, Prevacid and Protonix should only be be taken for eight weeks, at most. Doctors are aware of this, but most patients continue to take these drugs on a permanent basis. Unfortunately, there are no studies determining what the long term effects of these drugs are on the human body.


PPI drugs actually shut down the pumps that produce the stomach acid necessary to digest food. You have to wonder how the human body digests and assimilates food properly without stomach acid. How does a body remain healthy without the proper digestion of food? Is this natural?


I used to suffer from acute acid reflux. I was addicted to a PPI drug... that certain "colored pill". After several years of taking this drug, my condition became worse and I was told to double the dose. I began to feel sluggish and tired. My vision suffered and my blood pressure went off the charts. I realized that these were probably side effects of the PPI drug. I did some research and found that there were hundreds of possible harmful side effects, including: Headache, diarrhea, nausea, abdominal pain, dry mouth, aggravated constipation, enlarged abdomen, back pain, chest pain, anemia, allergic reaction, hypertension, tachycardia, goiter, tinnitus, facial edema, conjunctivitis, vision abnormal, aggravated depression, dizziness, hypertonia, nervousness, cystitis, insomnia, migraine, anorexia, acne, dermatitis, glycosuria, hyperuricemia, hyponatremia, arthritis aggravated, tongue edema, ulcerative stomatitis, impotence, insomnia, to name a few.


I mean, who needs tongue edema, impotence or aggravated constipation? Good God! I knew that I had to stop taking this drug! But when I tried, the acid pumps, which had been shut off for so long, went wild and produced more acid than ever before. I have never suffered so much in my life....even drinking water gave me severe indigestion. My doctor suggested that I get back on the pill. He had no other advice to offer.


I became determined to beat this dreadful condition - beat the curse of the big drug companies! I really had no choice, because medical science, apparently, had no solution for my problem. I began extensive research on the subject and found out some very interesting things.


Acid reflux is big business. It's a drug company's dream come true. Millions of Americans suffer from acid reflux. Many millions more experience the pain of heartburn, ranging from once a month to every day. This affliction is the result of the splashing up of fluids from the stomach into the esophagus. These fluids are composed of hydrochloric acid, pepsin and occasionally liver bile. Stomach fluid helps break down the food we eat so that it can be digested. The hydrochloric acid in the stomach fluid helps prevent harmful bacteria from multiplying in the stomach and intestines.


Although hydrochloric acid also helps the body absorb vitamins and nutrients, it is a very strong corrosive. The stomach holds this powerful acid in check with a special protective lining. The esophagus, however, does not have this protection. When acid splashes up through the lower esophageal sphincter into the esophagus, we have the problems of heartburn, gerd, or acid reflux. This condition, if left unchecked, can eventually lead to Barrett's Disease, or cancer of the esophagus.


Of course, I found all this to be quite scary and, since drugs were not the answer for me, I had to find alternative ways to treat this condition. I researched the subject even further and found a plethora of natural things that could heal acid reflux. First of all, I learned that acid reflux is not a disease, but a condition that begins when the esophagus becomes irritated. Let's say that you are watching an exciting ball game on TV. Someone hands you a bag of corn chips and without thinking, you eat them too fast, without chewing properly. The jagged edges of the chips have caused little lacerations in the esophagus that you're not even aware of. Later that evening you are invited to a Mexican chili party. The spicy tomato sauce in the chili further irritates those injuries. You wash down the chili with alcohol or soda, making it even worse. Before you know it, you have a full blown case of acid reflux. Until you allow your esophagus to heal, you will continue to suffer from this condition.


I was astounded to find that the esophagus can be healed in about three days. Simply eating foods that are easy to digest, three or four times during the day, and omitting the regular big meals, is the key. I ate fruits like bananas, melon and apples during the day. I snacked on walnuts and almonds. I found that eating slowly in a relaxed atmosphere and chewing food well helped enormously. There are foods and drinks which should obviously be avoided like those which are fried, spicy, or too crunchy. Alcohol and carbonated drinks are a definite no-no . We are all aware of which foods trigger our indigestion. You just have to avoid them for a few days until you are over the hump.


There are many natural herbs and health store items which can assist in this healing process. Slippery elm, Twig tea, aloe vera juice, licorice products and orange peel extract can be of great value, just to mention a few. Removing stress from your life is essential during this period. Yoga and meditation are worth considering to ward off the daily angst.


I managed to stop taking those harmful and expensive drugs, in favor of natural remedies. I cured my acid reflux condition. I am drug free. You can do it too.


Charles Stewart Richey is a self-taught expert on healing acid reflux. He has written an extensive report on the subject, entitled "REFLUX GONE FOREVER, Natural Acid Reflux Remedies". For more information on how to heal acid reflux the natural way, go to:


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