Foods to avoid if you have acid reflux aka Gastroesophageal Reflux Disease, commonly referred to as GERD

citrus juices
tomato products
spicy foods
carbonated beverages

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Coconut Oil



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Acid Reflux Articles, Tips and Information

5 Simple Signs to Tell if It is Acid Reflux or Heart Pain

Chest pain can be a very scary, serious issue. If you are one of many Americans at risk for heart disease, it can be even more frightening. But sometimes chest pain isn't heart related, it is a digestive issue. Heartburn, or it's more serious cousin acid reflux, affects millions of people everyday.

Identifying the real problem when you have chest pain is very important.

The symptoms of both heart problems and acid reflux are very similar, but the treatment is obviously very different. It's easy to mistake one for the other because the esophagus is located behind the heart in the chest cavity.


Here's a few things to look out for. But remember, when in doubt see your health care provider.


1. Burning in the throat due to stomach acid. This is an extension of the heartburn pain caused by acid reflux. Pain caused by stomach acid regurgitating into the esophagus and mouth is due to acid reflux, not heart problems.


2. Chest pain that begins or increases with exercise is more likely due to a heart problem. Acid reflux symptoms don't change with physical exertion. The heart experiences stress during physical exercise that can manifest potential problems within.


3. Coughing, wheezing, breathing problems, acid regurgitation, bitterness in the mouth: these are all signs of acid reflux disease. The acid entering the esophagus is to blame for each of these symptoms, some of which can be very pronounced. Pregnant women seem to be prone to heartburn during the last two trimesters where a growing fetus crowds the space the stomach normally occupies. For these women, and others in high risk groups, understanding their propensity to heartburn is also important. For example, some pregnant women with chest pain find themselves in the hospital thinking they are having heart attacks, when in fact they are having very serious acid reflux. Again, knowing you are susceptible to acid reflux can help you identify the cause of your symptoms.


4. Numbness or tingling in the arm or arms can be a symptom of a heart attack, and is generally not a symptom of acid reflux. Obviously these symptoms are serious and should be treated immediately by a health care professional.


5. Increased pain after meals is usually a symptom of acid reflux disease. Overeating or bending over after eating can exacerbate the problems, which are not heart related. The extra acid a stomach releases to digest food is to blame for the increased discomfort after meals. While these acids are effective in helping the digestive process, they can be very detrimental for those who suffer from acid reflux disease.


Acid reflux disease and heart disease do share some of the same symptoms, but with careful attention and the help of a health care professional, you can determine which of these issues is causing your chest pain.


With either of these conditions, treatment options are not only available, but are necessary to prevent more serious health problems. Our website has the latest news on acid reflux and our blog features news and info. You can see it by clicking on this link


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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.


How Heartburn or Acid Reflux Drugs and Antacids Are Killing You


Doctors and Pharmaceutical giants know that their drugs and antacids do not cure heartburn or acid reflux. They have known for a long time that their drugs simply suppress the condition and continue the cycle of heartburn, acid reflux, and drugs. If you have fallen prey to this medical cycle, for sure you are headed toward serious malnutrition. The inability to feed your body the nutrients it needs will result in the diseases that you now see in most elderly people.


Because your mouth and stomach are the first step in getting nutrients into your body, you don’t want to get this step wrong.


If you are taking Prevacid, Prilosec, Aciphex, Protonix, Nexium, or even antacid, its time you re-evaluated the use of these drugs.



Your stomach is designed to have a pH of 3.0 or less, more acidic


Fact 2:

When you stomach pH is consistently higher than 3.0, more alkaline, you create disease


Fact 3:

Taking heartburn or reflux drugs or antacids raises and keeps your stomach pH above 3.0 and higher.


When your stomach has the proper pH, it digests your food so that,

* The meat you eat is broken down into amino acids that you absorb later

* Vitamins are created from the food you eat

* Vitamins are separated out from the food you eat

* Minerals are kept in solution for later absorption

* Stomach digested food moves into the duodenum at the proper pH level and triggers digestive juices from the pancreas and gallbladder

* Bacteria overgrowth is prevented and eliminates their interference with the absorption of vitamin B-12.


When your stomach pH gets higher than 3.0, It secretes more acid to keep its pH below 3.0. When heartburn or acid reflux medication interferes with stomach acid by raising it pH above 3.0, the stomach is no longer functioning like a stomach. It is now creating chemical combinations that are not usable by your body. What it now produces is affecting the function of subsequent processes in the duodenum and colon. It causes these body organs to malfunction and they fail to digest and absorb the nutrients from the food you ate.


The cascade effect of a stomach with a high pH over a long period of time results in numerous ill conditions that are not traceable to an inefficient stomach.


So it’s your job is to keep your stomach’s pH at the proper level and look to solve your heartburn and acid reflux issues using natural remedies. If your condition, has evolved into GERD then you may have to consult a doctor or an alternative practitioner to recover from this disease.


Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called and his information on natural remedies for heartburn and acid reflux can be seen at:


Dealing with Acid Reflux

Heartburn, as acid reflux is commonly called, is a very unpleasant and annoying condition. Chronic acid reflux problems are commonly associated with symptoms such as laryngitis, sore throat and swallowing difficulties. A constantly upset stomach and a frequent sensation of vomiting and belching are also among the common acid reflux symptoms. Other problems caused by acid reflux are as follows: bad breath and tooth erosion, gum inflammation and chest pains caused by the acid. Although heartburn is not considered to be a severe condition, it can cause permanent damage to the esophagus and can also lower the quality of life for acid reflux patients.

In order to eliminate the negative aspects of acid reflux you should try to follow some of the following tips.

Begin by leading a healthier lifestyle. For starters, introduce a light exercise in your daily routine. However, do not exercise right after eating, as this might cause your abdominal muscles to contract because of the effort and to push food up on the esophagus. If the exercise is carried out before meals, you will improve your blood flow and reduce the chances of acid reflux problems. Exercising regularly will also help you reduce the body fat levels. This will have a direct effect on acid reflux, as abdominal body fat puts even more pressure on your stomach.


Your actions and behavior after meals may help reduce the chances of acid reflux. Keeping an upright posture relieves the abdominal muscles of some pressure, which means that digestion goes smoothly and chances of heartburn are diminished. One of the most active acid reflux triggers is lying down right after a meal. Try to stand up or sit for at least one or two hours after a meal, allowing your stomach to complete digestion. If you are having problems with acid reflux at night, you might want to use a larger pillow that will keep your head raised or to tilt the head of your bed by a few degrees in an upward direction.


Tight clothing and any other element that puts pressure on your stomach may trigger acid reflux. Also, try to avoid emotional disturbances because stress induced acid reflux is also a common condition. A rising temper will have your muscles contract – including the abdominal muscles, which will soon turn into acid reflux. Your diet is the next important thing to watch. Eating smaller meals at intervals of 3-4 hours is better than having larger meals. You should also try to have your main meal of the day at lunch, not at dinner. This will allow you to go to bed without having to worry about digestion time, as a smaller dinner will be easier to digest.


Some people respond negatively to some food items while others don’t. When you experience heartburn make sure to write down a list of all the items you consumed and identify the ones causing the problem. In general, here are the things you want to avoid as much as possible: spicy foods, fatty foods, alcoholic drinks, coffee, chocolate and peppermint. As you would expect, the higher the quantity of the troublesome food the more acid reflux you will have.


George Anderson knows the discomfort of acid reflux and wants to help others who suffer from this condition. See his website at

What Causes Acid Reflux?

Though the root causes are often unclear, perhaps the most prevalent acid reflux cause is a poor diet. Acid reflux occurs during digestion, when the stomach churns up acid or refluxes it into the esophagus, causing a burning sensation in the chest or throat. So if you eat too many highly acidic foods like tomato sauces and/or fatty, fried foods, the stomach has to process an overabundance of acid. Too much acid can push back through a valve between the stomach and the esophagus called the lower esophageal sphincter (LES). Acid reflux culprits include but are not limited to tomato based sauces, fried and fatty foods, chocolate, alcohol, citrus fruits, peppers, and caffeinated beverages.


Along the same lines as diet, overeating also causes reflux. When you overeat, the stomach can’t keep up with the demand to process all the acids. So food gets backed up, and digestive acids infiltrate the esophageal valve to cause that unpleasant burning feeling centered in the chest.


Also diet-related, another acid reflux cause is being overweight. There is a clear correlation between being overweight and a notable increase in the occurrence of acid reflux. Many believe this is because the extra weight puts more pressure on the stomach and esophagus. This pressure has been known to open the lower esophageal sphincter (esophagus valve), when the valve should be closed. This allows acid to escape into the esophagus.


Other factors that create a predisposition for acid reflux include smoking, use of alcohol, food allergies, certain medications, and lying down after meals. As you can tell, most of these factors can be overcome by practicing some behavioral modifications. In fact, in many cases of recurrent acid reflux, lifestyle changes are all that is necessary in preventing heartburn from becoming a chronic disease. Remember to consult a physician before embarking on any treatment strategy.


Acid Reflux Info provides comprehensive information on the cause, symptoms, treatment, and diet associated with normal and infant acid reflux. Acid Reflux Info is the sister site of Pain Relief Web.

Some Cases of Acid Reflux May be Cured Naturally with Better Lifestyle Choices

Acid reflux is a growing concern among adults and children today, and there are more and more over the counter and prescription remedies available now than ever. But some experts feel that a natural approach to combating and preventing acid reflux may be a better and safer bet.


Acid reflux can occur if an adult has a hiatal hernia, or in children if their esophagus is not developed completely after birth. The result is that stomach acid, instead of stopping in the esophagus, comes up into the throat and burns. Acid reflux can be particularly painful to newborns, and it is becoming more and more common in them today. In adults, acid reflux can also manifest itself as heartburn after eating spicy food.


One of the first natural approaches to curing acid reflux is to look at your diet. Some foods that may prompt an acid reflux attack are: citrus, caffeine, chocolate, fatty fried foods, garlic, and onions. Avoiding these foods is a good first natural step to preventing future acid reflux episodes.


Some other approaches for natural acid reflux cures and prevention are: losing weight if you are overweight, avoiding alcohol, eating small meals, not lying down to sleep for at least three hours after a meal, and raising the head of your bed by six to eight inches.


Making some of these simple lifestyle changes may help you to avoid further bouts of acid reflux pain and may also be your chance to avoid or get off of acid blockers and H2 blockers, which may come with their share of side effects.


For more information on Acid Reflux, Heartburn and GERD, their causes, dietary guidelines and acidity, plus information on acid reflux cures and relief visit


Related Articles about Acid Reflux


Acid Reflux Surgery - Being overweight has a host of negatives associated with it including greater probability of diabetes, cancer and heart disease. In this MedPage Today article we learn that being overweight also is linked to acid reflux (more formally known as gastro esophageal reflux disease or GERD.)


Acid Reflux Symptoms - The typical cause of heartburn or acid reflux is when acid from the stomach backs up into the esophagus. If your lower esophageal sphincter is not normal, stomach contents may flow back into your esophagus and cause heartburn.


Acid Reflux Home Remedies - Did you know that yogurt may help heal your esophogus and make your acid reflux go away?


Acid Reflux Medication - Everytime you turn on the television these days, there is a downpour of over-the-counter and prescription medications for the relief and prevention of acid reflux. As with medications for any ailment, there are theories regarding the disease and how well the medications work.

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