Foods to avoid if you have acid reflux aka Gastroesophageal Reflux Disease, commonly referred to as GERD
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Looking for Some Good Acid Reflux Home Remedies?
Are you fond of eating junk food, protein-rich food and processed foods? If you do, well, you should really stop eating them - at least for a while.
People who eat lots of processed junk foods are top candidates for an acid reflux problem in your stomach and esophagus.
The answer may be as close as a container of yogurt!
Acid reflux is a condition that is a prelude to ulcer. It is caused by a disturbance in the acid-alkaline condition in the stomach.
Eating specific acid foods that are hard to digest induces stomach spasms or twitching which causes the cardiac sphincter, opening between the esophagus and stomach to open for gases to form that should not.
People know that bacteria are harmful to human's health. It causes different types of diseases and may even cause death. Talks have been going around about good bacterias, yet so many people have great knowledge about them.. Good bacteria are the bacteria that give good effects and aid the body to achieve better health. One example of a good bacteria is the acidophilus.
Acidophilus or lactobacillus acidophilus is the most commonly used good or friendly bacteria. These bacteria inhabit the intestines and vagina and protect against the entrance and proliferation of harmful organisms that can cause diseases.
Acidophilus protects the body through different aspects. One mechanism is through the breakdown of its food. When food is brokedown, it leads to production of lactic acid, hydrogen peroxide and other by products that make the environment hostile for undesired organism.
Acidophilus offers variety of potential therapeutic uses.
This is an indigestion problem that has gotten out of hand and created acid wastes to flow up to your esophagus causing an irritation. This irritation, if not controlled can result to ulcers and other infections. The acid reflux diet that you have been eating should now be changed.
Once you have the symptoms of acid reflux, you need not resort to medications at once to cure the problem. You can start with home remedies that are surely less expensive.
You may start with changing your diet. You have to say goodbye to the following food and beverages: tea, coffee, radishes, garlic, onion, spices (pepper), oils, alcohol, sugar, soft drinks, diet soft drinks, asparagus (Brussels sprouts), high protein foods, pasta noodles, corn starch, eggs, plums, prunes, cranberries, and all processed foods including junk foods. Now, you may want to cry. All your comfort foods are gone.
If you think, you cannot abruptly eliminate them in your diet; start with taking just small amounts. Then start substituting them with the following: fruits, citric fruits in small amounts though due to their acidic content, all kinds of vegetables and almonds.
If you feel that you are not feeling the acid reflux symptoms anymore, you may go back to your previous diet in moderation though to prevent recurrence of the acid reflux.
Aside from proper diet, there are practical home remedies to avoid the acid reflux symptom. They are:
· Avoid smoking before or during meals.
· Eat in an upright sitting position.
· Do not lie on the bed immediately after eating.
· Take small walks after eating. It stimulates the digestive system.
· Avoid exercise after a large meal.
· Avoid wearing tight clothes.
· Do not drink alcohol while eating.
· Chew food slowly and thoroughly.
One of the home remedies for treating acid reflux is the ginger alternative. Ingesting ginger with a meal helps to reduce an upset stomach. The ginger is grounded and added to foods and taken in tea or capsule form. Most herbalists recommend consuming 500mg. of ginger with a full glass of water after meals.
We are often told by our physicians to drink more water, if possible at least 8 glasses each day. The water helps eliminate body toxins and allow the body to expel acid naturally.
Green tea has been used for centuries in Japan and other oriental countries as an after dinner drink. Green teas assist the body in the digestion process, and help soothe the stomach's sensitive tissue.
Herbal teas containing peppermint, chamomile, ginger, licorice root and catnip even in just small traces help the stomach lining repair itself. Often, one cup of tea following dinner is enough to reduce future acid reflux symptoms.
So, kiss acid reflux symptom goodbye!
It is important to know that acidophilus effects,lactobacillus aids digestion and suppresses disease-causing bacteria.
• Treat overgrowth of bad organism in the gastrointestinal tract.
• Prevent and treat diarrhea, including the infectious diarrhea, particularly from the rotavirus.
• Alleviate symptoms of irritable bowel syndrome and possibly, inflammatory bowel disease.
• Replaces the friendly intestinal bacteria that are destroyed by antibiotics.
• Prevent and reduces the recurrence of vaginal yeast infection, urinary tract infections and cystitis.
• Improve lactose absorption in people who are lactose intolerant.
• Enhances the immune response. Studies have suggested that the consumption of yogurt and milk that contains specific strains of acidophilus supplements improve the natural immune response.
• Aids the treatment of respiratory infections such as sinusitis, bronchitis and pneumonia.
• Lower the risks of allergies such as asthma, hay fever, allergies to milk and skin reactions such as eczema.
• Help in treating high cholesterol.
Acidophilus is one of the good bacteria that should be part of the daily diet of humans. They can be taken and ingested in different forms, such as a drink or in capsule form.
If you have eight to ten glasses of water or caffeine - and alcohol-free liquids to replace the water lost during the day your body might heal better.
Adding juice can super heal!
The body’s need for water is satisfied by the intake of other drinking liquids free from caffeine and alcohol, such as juices; fruits and vegetables, which are made of 80 to 95% water; meat products, which are made of 50% water; and cereals like rice and oats, which can contain as much as 35% water.
Fruit juices, on the other hand, have been scientifically proven to give certain health benefits, provided that they are taken in moderation. Nutritionists also suggest that fruit juices should be taken in their pure state, and people should only drink 100% fruit juice. Cranberry juice is believed to prevent urinary tract infections; grape juice is believed to lower the chances of blood clots in the heart; and orange juice is believed to prevent stroke and reduce the risk of heart attacks.
Though these popular beliefs have no scientific basis to their therapeutic claims, most scientists say that many fruit juices are indeed healthy to drink. Pure orange juice, for example, is very rich in Vitamin C, potassium, and folic acid. Other fruit juices that are rich in antioxidants, vitamins, and anthocynanins (water soluble pigments found in plants which act as antioxidants) include grape juice (purple), pomegranate juice, and cranberry juice.
Related Articles about Acid Reflux
Acid Reflux Surgery - Being overweight has a host of negatives associated with it including greater probability of diabetes, cancer and heart disease. In this MedPage Today article we learn that being overweight also is linked to acid reflux (more formally known as gastro esophageal reflux disease or GERD.)
Acid Reflux Symptoms - The typical cause of heartburn or acid reflux is when acid from the stomach backs up into the esophagus. If your lower esophageal sphincter is not normal, stomach contents may flow back into your esophagus and cause heartburn.
Acid Reflux Medication - Everytime you turn on the television these days, there is a downpour of over-the-counter and prescription medications for the relief and prevention of acid reflux. As with medications for any ailment, there are theories regarding the disease and how well the medications work.
More coming soon!
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