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Foods that Cause Acid Reflux

If you suffer from acid reflux you are probably aware that there are certain types of food that can trigger this action. But at the same time, there may be some foods that do this that you are not even aware of.

Here are a few foods that you should stay away from if you are having problems with acid reflux.

1. Coffee and alcohol can cause acid reflux throughout the day. In addition, soda that contains caffeine can also cause this to happen.

 

2. Foods that are high in fat can cause acid reflux. They can delay the emptying of the stomach which will in turn increase your chance of acid reflux.

 

3. Smoking is one of the biggest causes of acid reflux that people are not fully aware of.

 

4. Eating big meals can increase your chances of acid reflux. Try to eat smaller meals throughout the day so that your stomach does not have as much to empty.

 

5. Avoid eating spicy foods

 

6. Avoid acidic foods such as oranges, tomatoes, and lemons

 

In addition, you will want to avoid eating right before you go to bed. Also, try not to lay down directly following a meal. Both of these will help to reduce acid reflux.

 

For information on where to buy Nexium or other medications to treat heartburn and acid reflux visit PharmacyScout.com.

 

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Are You Suffering from GERD/Acid Reflux?

 

If you suffer from heartburn, there is a very good chance you are suffering from acid reflux. With the most common symptoms being nausea, regurgitation, or heartburn, acid reflux is an uncomfortable but treatable condition. It is important to realize, that like any condition, acid reflux needs to be properly diagnosed before you settle on a course of treatment for your symptoms.

 

Because acid reflux symptoms can be serious in some cases and because they are symptoms that are sometimes shared by more serious disorders, it is important for your doctor to properly diagnose your disorder. This is usually done by a series of tests that can confirm diagnosis or rule out other potential possibilities.

 

• Barium X-rays can help doctors identify abnormalities in your digestive tract.

 

• One of the tests that is commonly used is called the Bernstein test. During this test, heartburn symptoms are replicated. Also called the acid profusion test, this is often performed in conjunction with a variety of other diagnostic tests.

 

• Endoscopy is a process where a camera is used to take pictures through an endoscope.

 

• Manometry is a process where a tube goes down a patient’s nose and into the esophagus. Connected to a sensor, this device sends information to a computer, measuring the muscular pressure in both the stomach and esophagus.

 

• Esophageal manometry allows doctors to measure the motility of the LES (lower esophageal sphincter) at the top of the stomach, as well as the rest of the esophagus.

 

• A PH Monitor is a thin tube made of plastic. This tube is equipped with a special sensor that is able to measure the amount of acid that refluxes or backs up into the esophagus.

 

If you have concerns that you are suffering from acid reflux, it is important to realize that you shouldn’t just simply pop an over the counter pill as a quick fix each time you experience this problem. The bottom line is that acid reflux usually comes back and is a lifelong problem.

 

The good news is that acid reflux is highly treatable once properly diagnosed. Since, in rare cases, acid reflux can actually pose very serious health risks, it is important to consult a physician to confirm both the diagnosis and the seriousness of your chronic condition so you can follow the best treatment plan catered toward your individual situation.

 

Kathryn Whittaker has an interest in Health & Beauty related topics. For further information on Acid Reflux please visit http://www.naturally-stop-acid-reflux.com/acidreflux.html

or on http://naturally-stop-acid-reflux.com/blog/2006/08/04/are-you-suffering-from-gerdacid-reflux/

 

Acid Reflux Recovery - Simple and Easy!

Acid reflux is a condition that plagues millions of people worldwide. It is caused by stomach acid splashing up into the esophagus. The lower esophageal sphincter (LES) is a ring-like valve at the bottom of the esophagus. It opens to allow food to enter the stomach and then closes to keep it there. When the LES becomes damaged and, or relaxed, stomach fluids are refluxed up into the esophagus and throat. The hydrochloric acid in this fluid has been compared to the corrosive acid in a common car battery.

 

• An esophagoscopy allows doctors to see inside the esophagus. Similar procedures like a gastroscopy or a duodenoscoy allow doctors to see inside the stomach and intestines. Sometimes, these procedures are performed simultaneously. Doctors usually refer to this as an esophagogastroduodenoscopy.

 

It is important to remember why this condition usually exists in the first place. In most cases it is due to a damaged esophagus and LES. These can easily be scratched by eating foods with jagged edges like corn chips or crackers. Even crusty bread which has not been chewed properly can cause this type of damage. These little lacerations can then be irritated by acidic foods which are spicy or fried. Before you know it, you have a full fledged case of acid reflux. Once this cycle begins, it is not that easy to stop.

 

Let the esophagus heal by not eating the same foods in the same manner that caused the damage in the first place. Loosing weight, exercising, chewing properly, drinking sufficient amounts of water and eating in a pleasant atmosphere are all simple things that anyone can do to improve this condition.

 

There are also many natural ingredients found in any grocery market or health food store, which can help during the acid reflux recovery period. Herbs, like slippery elm and marshmallow have wonderful healing properties. Aloe vera juice, licorice and natural honey can sooth the esophagus and assist in the healing process.

 

By eating dinner at least three hours before retiring, one can drastically reduce the chances of acid reflux. Chewing gum between meals actually reduces stomach acid. Saliva is extremely alkaline in nature and chewing stimulates its production causing the system to be more alkaline.

 

Eat smaller, more frequent meals. Forget the “Three Big Meals” we have been taught to indulge in. Try eating four or five little meals each day. Start the day with Kukicha Twig tea instead of acidic coffee. This tea has been used for hundreds of years to make the body more alkaline. For breakfast, banish that cereal and instead eat fruit, like bananas and melons. Have several snacks of walnuts, almonds and more fruit during the day. For lunch have a salad, made with grilled chicken breasts, or tofu, mixed with hearts of romaine tossed with a little lemon juice and olive oil. Lemon juice is preferable to vinegar, as it is more alkaline in nature.

 

During this reflux recovery period, eating anything which could irritate or damage the esophagus must be avoided. Until the lacerations have had a chance to heal, spicy foods, such as acidic tomato products, hot peppers, raw garlic and raw onions should be eliminated from the diet. They just further irritate the condition. Eating chocolate, smoking and drinking alcohol relax the LES, allowing stomach acid to splash up into the esophagus, thus impeding the healing process.

 

The key to acid reflux recovery is to eat only mild, easy to digest food until the esophagus has healed. Eat early and slowly, chewing your food completely. Last, but not least, try to eat in a relaxed, pleasant and stress free environment.

 

There are many things one can do to improve the chances for success in defeating acid reflux. The choices in behavior that we make like exercising, loosing weight, wearing loose clothing, eating and chewing properly and avoiding carbonated drinks are all very important. There is still another very potent technique for managing this condition. It is called meditation.

 

Meditation has the power to eliminate any unpleasant side affect of our stressful lives, including acid reflux. Try this out; in a quiet place, sit erect with your hands at your side and take a long deep breath. Close your eyes and look up toward the space between the eyebrows, without straining. Continue to breathe deeply. You will soon find yourself in a very relaxed state with no particular thoughts in mind. Now visualize yourself eating beautiful food slowly and carefully. See your mouth, throat, esophagus, LES and stomach all pink, young and perfect. Feel all the parts of your body working in complete harmony. Look at yourself. You are smiling. You are enjoying perfect health.

 

I promise you that if you did this exercise at least once a day, your acid reflux would go into remission. With these little changes in food choices and lifestyle with a few natural supplements thrown into the mix, anyone would be able to accomplish acid reflux recovery.

 

Wind Publishing

 

Acid reflux is a condition that plagues millions of people worldwide. It is caused by stomach acid splashing up into the esophagus. The lower esophageal sphincter (LES) is a ring-like valve at the bottom of the esophagus. It opens to allow food to enter the stomach and then closes to keep it there. When the LES becomes damaged and, or relaxed, stomach fluids are refluxed up into the esophagus and throat. The hydrochloric acid in this fluid has been compared to the corrosive acid in a common car battery.

 

It is important to remember why this condition usually exists in the first place. In most cases it is due to a damaged esophagus and LES. These can easily be scratched by eating foods with jagged edges like corn chips or crackers. Even crusty bread which has not been chewed properly can cause this type of damage. These little lacerations can then be irritated by acidic foods which are spicy or fried. Before you know it, you have a full fledged case of acid reflux. Once this cycle begins, it is not that easy to get rid of.

 

Let the esophagus heal by not eating the same foods in the same manner that caused the damage in the first place. Loosing weight, exercising, chewing properly, drinking sufficient amounts of water and eating in a pleasant atmosphere are all simple things that anyone can do to improve this condition.

 

There are also many natural ingredients found in any grocery market or health food store, which can help during the acid reflux recovery period. Herbs, like slippery elm and marshmallow have wonderful healing properties. Aloe vera juice, licorice and natural honey can sooth the esophagus and assist in the healing process.

 

By eating dinner at least three hours before retiring, one can drastically reduce the chances of acid reflux. Chewing gum between meals actually reduces stomach acid. Saliva is extremely alkaline in nature and chewing stimulates its production causing the system to be more alkaline.

 

Eat smaller, more frequent meals. Forget the “Three Big Meals” we have been taught to indulge in. Try eating four or five little meals each day. Start the day with Kukicha Twig tea instead of acidic coffee. This tea has been used for hundreds of years to make the body more alkaline. For breakfast, banish that cereal and instead eat fruit, like bananas and melons. Have several snacks of walnuts, almonds and more fruit during the day. For lunch have a salad, made with grilled chicken breasts, or tofu, mixed with hearts of romaine tossed with a little lemon juice and olive oil. Lemon juice is preferable to vinegar, as it is more alkaline in nature.

 

During this reflux recovery period, eating anything which could irritate or damage the esophagus must be avoided. Until the lacerations have had a chance to heal, spicy foods, such as acidic tomato products, hot peppers, raw garlic and raw onions should be eliminated from the diet. They just further irritate the condition. Eating chocolate, smoking and drinking alcohol relax the LES, allowing stomach acid to splash up into the esophagus, thus impeding the healing process.

 

The key to acid reflux recovery is to eat only mild, easy to digest food until the esophagus has healed. Eat early and slowly, chewing your food completely. Last, but not least, try to eat in a relaxed, pleasant and stress free environment.

 

There are many things one can do to improve the chances for success in defeating acid reflux. The choices in behavior that we make like exercising, loosing weight, wearing loose clothing, eating and chewing properly and avoiding carbonated drinks are all very important. There is another very potent technique for managing this condition. It is called meditation.

 

Meditation has the power to eliminate any unpleasant side affect of our stressful lives, including acid reflux. Try this out; in a quiet place, sit erect with your hands at your side and take a long deep breath. Close your eyes and look up toward the space between the eyebrows, without straining. Continue to breathe deeply. You will soon find yourself in a very relaxed state with no particular thoughts in mind. Now visualize yourself eating beautiful food slowly and carefully. See your mouth, throat, esophagus, LES and stomach all pink, young and perfect. Feel all the parts of your body working in complete harmony. Look at yourself. You are smiling. You are enjoying perfect health.

 

I promise you that if you did this exercise at least once a day, your acid reflux would go into remission. With these little changes in food choices and lifestyle with a few natural supplements thrown into the mix, anyone would be able to accomplish acid reflux recovery.

 

Wind Publishing

 

For more information on how to heal acid reflux the natural way, go to: http://www.refluxgoneforever.com

 

Mr. Richey is also a self-educated expert on how to cure acid reflux disease by natural means and has written an extensive report entitled, REFLUX GONE FOREVER, Natural Acid Reflux Remedies.

For more information on how to heal acid reflux the natural way, go to http://www.refluxgoneforever.com

Options For Acid Reflux

More and more people are turning to alternatives to the medicines prescribed by doctors to cure illnesses and diseases, including acid reflux disease.

 

The majority of those who are turning to the alternative treatments, are trying all sorts or natural treatments, including herbs, as well as simple dietary changes and many of these people swear that these treatments ave eliminated their symptoms and ended their pains and discomfort.

 

Besides being effective in treating the symptoms, these treatment have no side effects, unlike the medicines and drugs prescribed by doctors.

 

If you have had acid reflux for a while now and rely on drugs prescribed by your doctor, are newly diagnosed, or believe that you may have acid reflux, but have not been "officially" diagnosed, you may want to consider some alternatives to the drugs you are currently taking.

 

* Note * DO NOT simply stop taking what your doctor prescribed, certain medicines are dangerous, believe it or not, if you stop taking them. Talk with your doctor and explain what your plan is, which treatment options you plan to explore, etc.

 

• Anise, has a sweet, licorice flavor, is a herb that helps with digeston. Especially good in teas and has been used for centuries for everything from acne to sore throats (which is why I drink it).

 

• Peppermint is another natural remedy for indigestion. It helps your digestion system, stomach problems, cramps, ulcers and gas.

 

• Lavender is also known for great healing activity in the body. It can be a great aid for the stomach and is helpful of reducing the acid in the stomach. As with Anise and Peppermint, Lavendar makes a great tea, in fact you could combine them.

 

• Eat a banana. Bananas are a natural antacid and will help soothe indigestion and acid reflux.

 

Three other tips which don't involve eating: Don't overeat. Have small meals. This allows the stomach to work more efficiently. Lift up the head of your bed. I don't mean use extra pillows --raise the height of the head of the bed by placing something solid about six inches high underneath the top two feet. Do not lie down and rest after meals. This could bring on an attack.

 

• Papaya contains the digestive enzyme papain, which is excellent for protein digestion, and you can eat it with every meal, or drink papaya juice.

 

• Pineapples have numerous enzymes including bromelain, which reduces protein, as Papayas do. Fresh pineapple juice has a high level of enzymes to help stop your indigestion. Bromelain can also be purchased as a tablet or pill that you can pick up at a vitamin shop locally or online. 200 to 500mg per meal.

 

• Having a teaspoon full of mustard, some say, works to help their indigestion.

 

• Chicory root is an herb containing endive and escarole. As with the herbs mentioned above, chicory root makes a tea to help with indigestion, acid reflux or heartburn. Adding this to your salad can also help.

 

• Additional options include cinnamon, which has an antiseptic effect and has the ability to settle acidic stomachs. Cinnamon is a good option since it can be added to several foods, don't forget about cinnamon toast, and be eaten with your meal while giving you food a great and unique taste.

 

• Drink a glass of water along with a mixture of baking powder and a half a glass of water. The baking soda, when it mixes with your stomach acid, will make you burb and will ease you acid reflux and indegestion. If you have high blood pressure or if you are pregnant, be aware that this can cause water retention and an increase in blood pressure.

 

And of course one of the best ways of controlling your acid reflux, heartburn and indigestion is to eat foods that are alkaline. It is important your diet controls the intake of fats, milk and dairy products, greasy foods and acidic foods.

 

As time goes on you will become more aware of the foods the cause you problems and you will learn to stay away from them, and you will find foods that are very agreeable to your system and you will eat more of those foods.

 

Best wishes....

 

Mike Herman Is a Successful Webmaster and Publisher of 4HealthConcerns.com/AcidReflux. Where He Has More Information About Acid Reflux That You Can Research While Relaxing at Home in Your Pajamas

Acid Reflux Foods To Avoid - 3 Tips

Acid reflux can cause considerable discomfort. It may feel like heartburn, but it is not the same thing. Heartburn can be very uncomfortable, but acid reflux can actually cause damage to your esophagus, which is a type of muscle situated at just above your stomach. Here are my top 3 acid reflux foods to avoid...

 

1. Avoid all fatty foods. Hamburgers and hotdogs may taste great, but they will only aggravate the situation. And we all know just how unhealthy they are in any case!

 

2. Avoid certain vegetables. I know we tend to think of vegetable as good for us, and usually they are. But things like Brussel sprouts, cauliflower, onions, broccoli, and cabbage should all be avoided.

 

3. Avoid caffeine. It's to be found in coffee and tea, and certain sodas as well. Read all labels if in doubt. Taking caffeine will cause gastric acid secretion, and that will lead to acid reflux.

 

Learn the acid reflux foods to avoid, and do these three other things, and you will know much greater comfort! Acid reflux can be misery is not attended to. Now you can.

 

John Coutts is an experienced author who writes on a variety of popular subjects. Did you find these tips useful? You can learn a lot more about which acid reflux foods to avoid from this resource, http://www.3minuteguides.com/acidreflux.html

 

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Acid Reflux Recovery - Acid reflux or GERD is a problem that many people face on a daily basis. Although everyone has reflux, a patient with acid reflux actually experiences a burning, painful sensation as the stomach liquids back up into the esophagus. This can be an uncomfortable and even serious medical problem.

 

Acid Reflux Relief - When I was young, we had indigestion, now we discuss heartburn, acid reflux and that great mouthful known as gastro esophageal Reflux Disease (thankfully described as GERD), Whatever you call it, if you are suffering from belching, gas or a bloated stomach lets consider the cause.

 

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