Foods to avoid if you have acid reflux aka Gastroesophageal Reflux Disease, commonly referred to as GERD
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Acid reflux has forced me to suddenly wake up countless times, in a state of panic, choking on my own acid and gasping for breath.
Nothing can really describe the burning bile feeling, or the taste it leaves in your mouth as you try not to gag and throw-up. I have had to stick a pinch of toothpaste into my mouth and leave it there to try and cut the bile taste.
I was diagnosed with a hiatal hernia as a teenager, which may contribute to acid reflux. The burning acid had left me alone for most of my 20’s. However, a high stress job and a subsequent gain in weight and lack of exercise brought the acid reflux back on with a vengeance in my 30’s.
When I started having almost constant waves of heartburn and acid indigestion, sitting upright at my desk, I knew it was time to see the doctor.
At that time, I had never heard of acid reflux.
He told me that more than 60 million people suffer from frequent heartburn, acid indigestion or GERD (Gastroesophogeal Reflux Disease).
Acid reflux describes the regurgitation of acid back up the throat. It can also lead to more serious medical conditions that may require hospitalization.
The LES is a ring of muscle at the bottom of the esophagus that acts like a valve between the esophagus and stomach. The esophagus carries food from the mouth to the stomach.
When refluxed stomach acid touches the lining of the esophagus, it causes a burning sensation in the chest or throat called heartburn. The fluid may even be tasted in the back of the mouth, which is called acid indigestion.
Heartburn that occurs more than twice a week may be considered GERD, and it can eventually lead to more serious health problems.
When I finally went and saw my doctor, I was having almost constant heartburn and acid indigestion.
He further explained that symptoms are usually worse at night when the person is lying flat and acid flows easily from the stomach back up the esophagus.
Anyone, including infants, children, and pregnant women, can have GERD.
I was told to make some lifestyle and dietary changes. They included:
1. Using a wedge pillow to elevate my body at bedtime
2. Eating plenty of fiber and drinking lots of fluids.
3. Eating small meals and eating slowly.
4. Not lying down for at least 1-2 hours after eating.
5. Losing extra pounds. Added weight causes extra pressure on your stomach and can irritate symptoms.
6. Wearing loose clothing. Tightly fitting clothes put extra pressure on your stomach.
7. Not exercising for at least one hour after eating.
8. Avoiding the following: alcohol, tobacco, caffeine, chocolate, carbonated beverages, spices, fried and fatty foods, tomato products, citrus, and peppermint.
I am a non smoker and I don’t drink that much. I do drink a fair bit of coffee however. The real culprit for me though has been drinking fruit juice of any kind before bed. When I have, my acid reflux has been significantly worse.
As I have made many of these changes to my lifestyle, I have seen some relief.
The elevated pillow works wonderfully. I have also started taking proton pump inhibitor medication, which reduces acid production in my stomach. I have been told surgery may be an option down the road.
Drew Harris owns and operates Acid-refluxsite.com, a one-stop-shop directory for those looking for information on acid reflux and its related issues. Multiple pages of resources, referrals and expert articles. http://acid-refluxsite.com.
As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.
The Signs and Symptoms Of Acid Reflux Disease
Acid Reflux Disease , sometimes known as Gastroesophageal Reflux Disease, normally shortened to GERD happens when the one way valve at the bottom of the oesophagus that retains food in the stomach, and prevents it from returning to the oesophagus stops working properly.
As the oesophagus is the tube that carries food from the mouth to the stomach, then this one way valve needs to function properly, or the contents of the stomach, can and will move back up into the oesophagus and even back as far as the mouth.
The contents of the stomach are being digested by acid, and the main symptom of Acid Reflux Disease is a burning chest pain which starts behind the breastbone, and can then move up into the neck and throat. It can actually feel as if the food is coming back into the mouth, and there is a bitter acid rancid taste.
This is why you often read or hear about ‘heartburn cures’, because the sensation is like heartburn, when it is in fact Acid Reflux Disease.
To set your mind at rest here are some of the most common symptoms of Acid Reflux Disease.
1. The burning feeling in the chest usually appears after eating, and can last up to several hours.
2. Lying down, or bending over makes it worse.
3. There is a burning sensation in your throat, a sour acidic taste in your mouth.
4. You become hoarse, and can even lose your voice.
5. You may develop symptoms of asthma, and begin and continue to cough.
6. You may find swallowing difficult
7. Normally an antacid tablet will relieve the symptoms.
Just remember IF YOU ARE IN ANY DOUBT VISIT YOUR DOCTOR OR HOSPITAL IMMEDIATELY. It could save your life.
This is the first in a series of articles on Acid Reflux Disease, and in future articles we will discuss the Causes, and possible Cures for Acid Reflux.
Ian Smith is a practising dentist whose wife suffered from Acid Reflux Disease for many years.
He has subsequently written many articles on the subject to help sufferers and partners alike, and he has contributed to www.acid-reflux-disease-facts.info a website primarily for fellow sufferers.
Here is a list of natural remedies that you can use when you have acid reflux or heartburn. No need to use antacids, which have unwanted side effects and contain aluminum, which has been associated with senility and Alzheimer’s disease.
Equally obviously many people believe they are victims of a heart attack when it is Acid Reflux Disease, and sadly for some, they believe they have Acid reflux, when in fact they are suffering a heart attack, SO IF YOU ARE IN ANY DOUBT VISIT YOUR DOCTOR OR HOSPITAL IMMEDIATELY.
Anise, peppermint, and lavender
Here’s a tea that you can make to help you with acid reflux or heartburn. It will help you reduce the amount of acid you have in your stomach. Mix together equal amounts of aniseed, peppermint and lavender. Make an infusion of this tea:
* boiling 2 ½ cup distilled water
* pour this water over a teaspoon of the herbal mixture
* let this tea sit for 3- 5 minutes
* strain the tea and add a little bit of honey if you like.
* place this tea in a thermos
Drink up to 8 oz in the morning and 8 oz in the evening to get relief of acid reflux.
Aniseed or anise – is a powerful herb that helps in digestive conditions and has many other benefits for your body. Use only the ash-colored anise called green anise, European anise or sweet anise. There are two other types of anise, star anise and caraway, which should not be used here.
Peppermint – is another powerful herb for stomach conditions or heartburn. It helps in digestion, stomach distension, cramps, ulcers, and gas.
Lavender – known for it scent has enormous healing activity for your body. Is also an excellent stomach aid. It is useful in reducing acid in the stomach.
Betain, Pepsin, and Papaya digestive enzymes
As you get older, your stomach weakens in its ability to produce hydrochloric acid to digest protein. It is undigested protein that leads to acid reflux or heartburn. Use digestive enzymes that contain Betain, pepsin, or HCl with each meal to make sure you digest all of your protein.
Papaya digestive enzymes, which contain papain, are also excellent for protein digestion and you can use them with each meal. Use 500mg or more of papaya enzymes per meal.
Pineapples are a store house of enzymes and contain bromelain, an enzymes that reduces protein. Pineapples support digestion, reduce inflammation, and supports wound healing. The fresh juice has a high level of enzymes that will help you stop your acid reflux.
You can also buy bromelain as tablet and take 200 – 500mg per meal.
Chicory comes from a family of bitter herbs that contain endive and escarole. Boil 1 ½ cup of chicory root for 5 - 10 minutes. After it colds to room temperature, drink this tea to correct acid reflux or heartburn.
Adding these herbs to your salad will also have benefits in preventing acid reflux. Eating those foods that are alkaline is the best way to avoid acid reflux and heartburn.
Using the remedies listed here will give relief from your acid reflux. But more importantly add a salad to your diet everyday and you will have less acid reflux in your life.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at: http://www.acidreflux-relief.info
Acid Reflux and Heartburn Natural Remedies Part II
If you have acid reflux or heartburn, using natural remedies to rebalance your stomach is what nature intended. Listed are four natural remedies that you can use to rebalance the acid in your stomach
Cinnamon has many medicinal uses aside from being great for various pastries. It has an antiseptic effect and has been historically used for colds and flu’s. It has fighting power against Candida albicans and has the ability to settle acidic stomachs.
Here’s how to use cinnamon for an acid stomach or heartburn:
· Toast raisin bread
· Butter the raisin bread
· Sprinkle cinnamon on the bread
· Sprinkle cardamon on the bread
When you eat this toasted bread, chew slowly and completely before swallowing to allow the digestive juices in your mouth to start breaking down this food.
Cardamon, which is found in India, has been used successful in treating Celiac disease, which is an intolerance to gluten found in most breads.
Here is a way to settle your acid reflux stomach with grapefruit. Use only organic grapefruit for this remedy. Here’s what to do:
· Grate the entire outer skin of an organic grapefruit
· Spread them out on a flat dish to dry
· Allow them to get crinkly dry
· Store them in a glass jar or zip lock bag
Whenever you get an upset stomach, acid reflux or heartburn start chewing and eating these strips of dried grapefruit. These strips will settle out your stomach. Eat only a few of them and test to see how many you need.
Romaine lettuce can be used to eliminate an acid reflux or heartburn condition. This lettuce is high in minerals and is highly alkaline.
Here’s what you need to do:
· Buy an organic romaine lettuce head
· Wash in distilled water
· Cut up the leaves and place them in a blender
· Add cold distilled water to make a slurry
· Add a slight amount of honey to give it taste
Drink a 4-8 oz to get relief from your acid reflux or acid stomach
Mace, Nutmeg, and Slippery Elm
Here is a natural remedy that uses mace and nutmeg, which has a history of treating indigestion, acid stomach, heartburn, acid reflux, stomach gas, and vomiting.
Here’s how to use it with half and half and slippery elm root herb. Slippery elm herb can be purchase in any herb store in powder.
· 1 teaspoon of slippery elm bark
· a pinch of nutmeg
· a pinch of mace
· add distilled water to make a smooth slurry
· heat a pint of half and half to boil
· pull half and half from stove and add herb slurry
· stir in herb slurry
Allow this mixture to cool. Drink up to ½ cup at a time. Store the unused portion in the refrigerator. When drinking the next cup, warm this mixture up.
Acid reflux and heartburn require alkaline nutrients to provide relief. These 4 natural remedies, when prepared properly, will give you the relief you need from these conditions. Try them; you will be surprised on how well they work
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at: http://www.acidreflux-relief.info
Acid Reflux/Heartburn - Simple Steps to Relief
You've seen the advertisements: Acid reflux is a horrible disease that can cause damage to the oesophagus and lead to cancer. Are these claims realistic, or simply exaggerated to sell over the counter medications? The fact is that doctors don't even agree on the causes, treatments, and long-term risks related to heartburn, so you can believe what you want about the ads.
Heartburn is the uncomfortable feeling resulting from acid reflux, or GERD, gastroesophageal reflux disease (try saying that out loud a few times). It can feel like a burning sensation (hence, the name), but can also feel like pressure in the chest, which is why it is sometimes confused with feelings associated with heart attacks.
Acid reflux occurs when the muscle between the stomach and the oesophagus gets weak or relaxes at the wrong time. The result is that the stomach contents, including the acid, move up into the oesophagus. Because the oesophagus doesn't have the protective lining that the stomach does, the acid literally burns the oesophagus.
Several non-prescription drugs may be effective for mild to moderate acid reflux, such as antacids, which neutralize stomach acids. These include well-known over the counter medications such as Tums and Rolaids. Another option is H2 receptor antagonists, which reduce the production of stomach acids. These include Axid AR, Pepcid AC, Tagamet HB, and Zantac 75. Pepcid complete is the only of these that combines an antacid with an H2 receptor antagonist. Which is the best treatment? One study found that Pepcid complete performed better than either an antacid alone or an H2 receptor antagonist alone.
Prescription drugs prescribed to treat acid reflux are called proton-pump inhibitors. These include Aciphex, Nexium, Prevacid, Prilosec, and Protonix. While these are equally effective, one study did find that Nexium may heal esophageal sores faster.
Combined with homeopathic remedies, heartburn may be treated effectively with less reliance on over the counter or prescription medications. Together, these solutions may provide the answers where just one solution fails to deliver on the promise.
Natural options that may help reduce GERD include deglycyrrhizinated licorice (DGL), which may bring fast relief and help heal damaged lining. Aloe Vera juice may also act quickly to bring relief. For those with chronic problems, Gamma-oryzanol (rice bran oil) may be useful, as could choline, pantothenic acid, and thiamin. These natural solutions may provide more effective short-term relief as well as provide long-term dietary benefits.
Why Try a Homeopathic Remedy?
The benefits of natural solutions is that they are often less costly and reduce the chances of becoming reliant on a particular solution. Natural solutions include treating the cause as much as the affect, and experimenting with diet and alternative treatments may help lessen the cause of the problem. Additionally, all of the homeopathic remedies mentioned above can be used along with over the counter or prescription medications.
Does Acid Reflux Cause Cancer?
Studies on acid reflux and cancer vary. One study showed that chronic acid reflux increased the chances of oesophageal cancer by as much as eight times. Another study determined that the risk of cancer is not nearly as much as was once thought. Chronic acid reflux can lead to Barrett's oesophagus, or BE, which has been thought to lead to an increase in cancer. A study conducted by a group of medical doctors found that the risk of cancer from BE is not as much as previously thought, stating that BE will not cause cancer for most people.
What is not questioned is whether or not acid reflux is uncomfortable. Chronic GERD is difficult to live with, and experimenting with both traditional medications and natural remedies may be the best solution. As research continues on the causes and affects of GERD, additional options are likely to come along.
Andrew Kelly keeps you up to date with the latest Acid Reflux/Heartburn relief tips and strategies. Learn simple and effective methods to help stop the burning. To recieve your free info please click this link: www.acidrefluxfree.com
An acid reflux diet typically restricts the intake of certain foods that are known to increase stomach acid. Some people even claim that there are foods that “cure” the syndrome.
You can currently find for sale acid reflux diet books, alongside other popular diets and cookbooks. One author states that apples “cured” his acid reflux. He is now selling a report in which he details “three natural remedies” for acid reflux.
These are supposed to be foods that cured his acid reflux. He does admit, however, that they may not work for everyone. In our opinion, it may be more effective in the long run to design your own acid reflux diet, using a food and symptoms diary to record what foods seem to trigger symptoms.
Natural remedies for acid reflux include changing the foods you commonly eat and even when you eat, how much you eat, and in what circumstances you eat. Such changes, believe it or not, may be effective for reducing symptoms of acid reflux.
Most doctors and other healthcare professionals recommend that in order to control symptoms, an acid reflux diet should exclude certain foods that are known to increase stomach acid. Tomatoes and citrus fruits, for example, are highly acidic. So is chocolate. And fried or fatty foods can also increase stomach acid and worsen symptoms.
You may think that an acid reflux diet must be bland, but while some spices trigger symptoms, some commonly used cooking herbs are considered natural remedies for acid reflux.
Changing from garlic and chili powder to ginger, fennel seed and turmeric may help. Ginger, fennel seed and turmeric were used in traditional medicine to treat indigestion and heartburn. Modern herbalists have combined some of these “herbs for heartburn” to create natural remedies for acid reflux.
In addition to following an acid reflux diet that limits highly acidic foods, experts say that eating less than three hours before bedtime increases the likelihood that you will have nighttime symptoms.
Drinking a mangosteen health drink for the control of acid reflux disease may be considered a “folk” remedy, since no prescription is necessary. But, remember: herbs and botanicals were the first medicines of mankind, and the mangosteen was used historically by the native peoples of Southeast Asia to treat many conditions, including heartburn, indigestion and upset stomach.
This is because lying down after eating allows gravity to work against you and makes it easier for stomach acid to creep up into the esophagus. Knowing this, some companies sell wedge-type pillows calling them natural remedies for acid reflux, but some doctors who specialize in treating the syndrome maintain that these pillows may actually worsen symptoms by “folding” the stomach.
These doctors recommend raising the head of the bed (with blocks, for example) 6 inches higher than the foot of the bed, so that gravity can still help keep acid in your stomach, without “folding” and creating extra pressure on the stomach.
If it isn’t what you eat or when you eat, it could be how much you eat. An effective acid reflux diet plan may include several small meals every few hours throughout the day, rather than one or two large meals. The more food that is in the stomach, the more likely that acid will reflux.
Another one of the often suggested natural remedies for acid reflux is simply losing some weight. Extra pounds put extra pressure on the stomach and more acid creeps up. At night, this can lead to sleep disturbances, coughing, snoring and even sleep apnea.
Following an acid reflux diet plan that is low in fatty and fried foods and calls for meals every couple of hours is not only one of the effective natural remedies for acid reflux, but it could help you lose weight since it primes the metabolism.
Doctors typically recommend antacids or proton pump inhibitors, at least for short-term use, to prevent or neutralize stomach acid. There are a number of herbal and botanical products that may do the some thing.
For example, mangosteen juice (a health drink), taken before meals, effectively dilutes stomach acid and may be considered one of the natural remedies for acid reflux. An acid reflux diet alone may not be enough. If not treated, acid reflux can lead to damage of the esophageal lining, which can lead to esophageal cancer.
Components of the mangosteen have been shown to reduce inflammation and actually prevent the formation of cancerous tumors in laboratory studies. Tell your doctor about which acid reflux diet and what natural remedies for acid reflux you are using and get regular check-ups, even if your symptoms seem to be under control.
Mike Leuthen is chief editor of http://www.restore-your-health.com. Visit us to learn more about natural remedies for acid reflux.
If you suffer from acid reflux disease, don't despair...
Though there are a number of acid reflux symptoms, there are also a variety of effective treatment plans for this condition.
Some people have found natural remedies that are effective for the control of acid reflux disease. However, it is important to have acid reflux symptoms evaluated by a doctor, especially if chest pain is present, to rule out more serious conditions. Self-diagnosis is not recommended.
Heartburn, a sour or bitter taste in the mouth or back of the throat, and difficulty swallowing, are the most common acid reflux symptoms.
Treatment may include prescription and over-the-counter medications, dietary and lifestyle changes, or botanical and herbal remedies. We will discuss these below.
Before we do, however, keep in mind that acid reflux disease is a more serious ailment than just occasional heartburn, which almost everyone experiences at one time or another.
Dietary changes are almost always necessary for the control of acid reflux disease, but some people have found that a health drink made from mangosteen juice, taken before meals, can effectively control acid reflux symptoms.
Persistent cough, hoarseness and upset stomach are examples of other problems that may be acid reflux symptoms. Treatment of acid reflux disease often begins with a group of prescription drugs called proton pump inhibitors.
The coughing and hoarseness are caused by stomach acid leaking up into the esophagus, which is the tube that carries food from the mouth to the stomach. Proton pump inhibitors are taken daily to prevent secretion of stomach acid, but they were not intended for long term use and can have adverse side effects, which may include headache, nausea, diarrhea, constipation, abdominal pain, fatigue and dizziness.
Two ounces of mangosteen juice, on the other hand, taken before meals, may effectively dilute stomach acid and has no known adverse side effects.
Prescription drugs, on the other hand, are a recent addition to the healthcare scene when put into proper context, and the reality is that they often may cause more harm than good.
In order to control acid reflux disease, it may still be necessary to make changes in eating habits, such as reducing the number of fried, fatty and fast foods, as well as eating more slowly and in a stress-free environment.
Many people will swear that adding mangosteen juice is even more effective than a prescription drug for the prevention of acid reflux symptoms. People who use the drink regularly rarely complain of acid reflux disease.
Keep in mind that this is not scientific proof, just anecdotal evidence.
Avoiding coffee, alcohol, spicy foods and even losing weight can also help control or prevent acid reflux symptoms. Smoking cigarettes has been shown to relax the muscles in the esophagus that normally prevent stomach acid from reaching the throat.
So, if you have acid reflux disease, then you have another reason to quit smoking. Uncontrolled acid reflux disease can eventually lead to damage to the lining of the esophagus and has been noted as a major risk factor for esophageal cancer.
It is believed that mangosteen juice prevents inflammation of the esophagus and has also been studied as a cancer preventative.
It is important to treat acid reflux disease seriously and visit your doctor regularly. Not taking acid reflux symptoms seriously is a risk you do not want to take.
Mike Leuthen is chief editor of http://www.restore-your-health.com. Visit us to learn more about acid reflux disease and how to overcome it.
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