Foods to avoid if you have acid reflux aka Gastroesophageal Reflux Disease, commonly referred to as GERD

citrus juices
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spicy foods
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Acid Reflux Articles, Tips and Information

Acid Reflux And Eating Out Are Difficult

Acid reflux makes eating out difficult, yes! However, by carefully watching what you eat, it is a problem that you can overcome.

Eating out is one of the joys of life, having good food and not having to do the dishes, and while acid reflux certainly tempers the restaurants you go to and the foods you eat, yet most people certainly can enjoy dining out.

The most difficult and painful part of having acid reflux is when you prior to and just after diagnosis. Before you are diagnosed, you may not be doing anything to treat or control the symptoms you suffer. After diagnosis you are told by you doctor or dietician that acid reflux that the pain and discomfort can be controlled, but it will take changes in your lifestyle and diet.


However, there are times when you go with friends or clients to a restaurant that you have never been to before. If you have a chance before hand you may want to take a look at the restaurant's website online, if they have one, and see which foods are appropriate for your diet. Most chains will have their menu online, which can help you choose ahead of time what you will order.


You need to watch the amounts you eat and most restaurant's provide way to much food. The portions are way out of control and most people will eat them without thinking twice about it, but with your acid reflux you definitely need to think about as being overweight and over eating are two of the bigger causes of acid reflux.


Here are a couple of ideas -


• Have a bowl of soup instead of a full meal when going out. This will help you to avoid overindulging. while engaged in conversation with those you are with.


• Have a salad with lots of vegetables or fruit and a "light" dressing. Stay away from the heavy, cream based, dressing.


Eating more vegetables and fruit that is not acidic is actually better for those who have acid reflux.

Both are great, not just to help with the possibility of overeating, but when you are at restaurant's that you don't know well.


• Also be aware that all foods that are greasy or contain too much daily should be avoided. These foods can cause the acid reflux and indigestion. Red meat, too much red meat , should also be avoided.


• Milk and all milk products, yogurts, sour cream, cottage cheese and even ice cream should be entirely stayed away from. There are some great soy products out there, probably in the markets you already shop.


• Wine and beer other alcoholic beverages should also be avoided, or at least drunk only in moderation.


• Fast foods, such as hamburgers, french fries, and chicken nuggets should also be avoided.


While this may seem like a lot of foods that you'll miss, the discovery of new recipes will show you great ways to and prepare food in a healthier and non-acid reflux way. It is not only about avoiding certain foods; it is about how they are cooked and prepared as well.

Instead of making up excuses for not eating out with friends due to your acid reflux, just follow these tips. You will find that you can go out and have a great time at dinner without having to worry about your acid reflux.


As long as you follow the rules you do in your daily routine, you will be fine and be able to truly enjoy yourself. Since most restaurants have a full menu, there should be no problem in you finding something good to eat.


Mike Herman Is a Successful Webmaster and Publisher He Has More Acid Reflux Tips and Information on Diets for Acid Reflux That You Can Research While at Home in Your Pajamas


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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.


Acid Reflux Cures- 7 Simple Remedies Revealed


I’m in living hell!…my acid reflux is out of control… and …I can’t digest my meds.I tried an over-the-counter antacid…but …It makes me itch! Please! someone… can you tell me--“what can I do?’


Here’s 7 simple tips to combat acid reflux you can use…


1) Reduce the stress in your life-- because stress causes an increase in the amount of stomach acid… take up a hobby or start devoting more time to the things you really enjoy.


2) Drink plenty of water-- at least 8 glasses a day…but …Do Not eat or drink anything before daytime naps or bedtime…because…normally it takes the stomach around 3 hours to digest it’s contents.


3) Maintain a healthy diet-- avoid foods or drinks rich in :


4) Using Proper sleeping techniques-- avoid using more than one pillow…because, that’ll cause folding of the abdominal area-- and increase acid reflux.


5) Control your body weight and quit smoking-- if you suffer from obesity…start a moderate exercise program (consult your physician first). If you’re a smoker-- then, now is a perfect time to think about quitting… because, smoking prolongs the digestive cycle.


6) Avoid tight fitting or restrictive clothing and belts--because, they only compress the abdominal area… leading to even more severe acid reflux episodes and discomfort.


7) Don’t be mislead by misconceptions such as-- using wedge pillows, using hospital beds to just elevate your head…these mistreatments only cause more folding at the abdominal level. Thereby increasing reflux in the esophagus and throat.


By using these simple and easy solutions … you can gain control of acid reflux and it’s discomforts… gradually, over time…It’ll become-- a thing of the past.


Article written by John Briggs a long time sufferer of acid reflux disease...If you found this article helpful and would like to learn more about this subject or get help... I invite you to visit--


Your Eating Habits and Acid Reflux


What is Acid Reflux?

Acid reflux, also known as gastroesophageal reflux disease. Acid reflux is a digestive disorder in which the liquid contents of the stomach are regurgitated into the esophagus. This liquid, since it has come from the stomach, contains acids that are used in digestion, even bile. When this liquid is sent back up to the esophagus, these acids injure, inflame, and damage that organ.

Also known as heartburn, acid reflux is a chronic condition.

Once it has begun, it will usually last for an entire person's life. Most people who are afflicted with serious heartburn symptoms will need to seek treatment for their esophagus. However, future acid reflux attacks will continue to damage the organ, thereby precipitating the need for further treatment.

Treatment for acid reflux is usually conducted on an ongoing basis.


Despite its misleading name, heartburn is not a cardiovascular condition - it's a digestive disorder. Therefore, it stands to sense that what you eat has a significant effect on the onset and seriousness of heartburn symptoms. The cardinal rule in preventing heartburn, then, is to watch what you eat.


Watch What You Eat

Certain foods are prone to trigger an attack, while others will carry less risk. In your quest to prevent acid reflux and alleviate its symptoms, you must understand the effects that different foods have on your condition.


Safe Foods

Foods that have very little potential in terms of causing heartburn. These food items include fruits like apples and bananas, vegetables like cabbage, carrots, and peas, meat like lean ground beef, chicken breast, egg whites, dairy products such as cheese (provided that they are fat-free), and grains such as oatmeal and bran. Generally, all foods that are high in fat and acidic content should be avoided. Whenever in doubt, stick to the low-fat varieties of food.


Moderate Foods

These foods may or may not cause acid reflux. However, it is better to consume these items in moderation - it really is a small sacrifice to make, if it can prevent an attack from occurring. Eat these foods occasionally; never often. Moderate foods include fruits like peaches, blueberries, strawberries, and raspberries.


Meanwhile, vegetables like onions (cooked), garlic, scallions, sauerkraut, and leeks. Fried eggs, fried fish, hot dogs, and ham have the potential to cause acid reflux, but not excessively so. Dairy products like milk, yogurt, and cheese varieties such as cheddar and mozzarella should also be enjoyed in moderation.


Unsafe Foods

These foods, when eaten, carry with them an increased risk of an acid reflux attack. As such, these food items should be eaten sparingly. These include fruits such as lemons, oranges, and grapefruits, which are fruits that are high in acidic content.


Vegetables like onions (raw) are traditional culprits. Portions of meat that have high-fat content should also be avoided. So should ice cream, chocolates, brownies, doughnuts, potato chips, and high-fat salad dressings. Beverages like wine, coffee, and tea should be taken sparingly, if at all. You can see that there's practical value in learning more about acid reflux.


For more information about acid reflux, visit my website and read 58 fresh Article"s on Acid Reflux


Ron Keegan is a successful Webmaster and publisher of a Health Directory with up to date information on health issues.


Acid Reflux and Heart Burn

Stomach acid reflux and heart burn are two terms that describe the same thing. Acid reflux is the medical term and heart burn is the more common term. They refer to the burning sensation that we experience when stomach acid backs up into the lower esophagus or throat. An effective acid reflux and heart burn cure will either neutralize the excess acid, so that the burning sensation stops, relieve the gas that sometimes causes the acid to leak up out of the stomach, soothe the throat or all of the above. When you are experiencing heart burn problems, you will typically want something that also works quickly.


Many people who experience heart burn problems frequently keep a bottle of antacid tablets handy for quick relief, but if you prefer an herbal remedy, there are several. Fennel has been used as an acid reflux and heart burn cure by the natives of many different countries. Fennel seeds are available at most supermarkets and from companies that sell other herbs and natural remedies. Fennel seeds can be used to make a soothing tea and products containing fennel oil, specifically for use as a quick relief for heart burn problems, are also available.


Peppermint has long been used as an acid reflux and heart burn cure. Peppermint can be grown in an herb garden and relief from heart burn problems may be achieved by chewing on some washed leaves or stems or by adding it to your fennel tea. It is best to avoid caffeinated teas when experiencing heart burn, since caffeinated beverages may increase the stomach acid and increase the heart burn problems. Peppermint oil is also an ingredient in many over the counter acid reflux and heart burn cures. Some companies use other mints, as well. Some products only contain mint flavoring and a chalky antacid which may or may not provide relief from heart burn problems. Some people simply do not like the taste of antacids or the chalky aftertaste. Peppermint is one natural acid reflux and heart burn cure that may neutralize the acid, relieve the gas and soothe the throat.


Rhubarb was used as an acid reflux and heart burn cure by Native Americans. Rhubarb grows wild, can be purchased at grocery stores or grown in your own garden. Chewing on a piece of rhubarb provides relief from indigestion and heart burn problems for some people. Chewing promotes the production of saliva in the mouth and saliva neutralizes the stomach acid. In addition, ginger root may provide relief from heart burn problems and is an ingredient in some herbal heartburn relief products.


There are many over the counter products that provide relief from occasional heart burn problems. Those who experience heart burn problems once a week or more may want to have their symptoms evaluated by their physician. Particular if heart burn problems are experienced that do not seem related to eating spicy or highly acidic foods. Prescription drugs are sometimes necessary to protect the esophagus from being eroded by the stomach acid when heart burn problems occur frequently. For those who prefer natural remedies, there are some herbal products that may reduce the frequency of heart burn problems. Any medication, over the counter product or herbal remedy may have side effects. Certain products should not be used by pregnant or nursing women or those with other health problems or allergies. While there is no specific acid reflux and heart burn cure, there are many products that may provide relief.


For more information about heart burn, acid reflux and other digestive problems, visit


Patsy Hamilton writes informational articles for the Digestive Disorders Guide. Visit us at


Foods To Avoid For Acid Reflux - 7 Tips For Greater Comfort


Acid reflux is often mistaken for common heartburn. They are not the same. Acid reflux is much more serious as it can damage your esophagus, a kind of muscle at the top of your stomach. There are foods to avoid for acid reflux, and food to enjoy too. Here are my 7 acid reflux remedies for a more comfortable life:


1. Avoid eating large meals. This puts a lot of food in the stomach at one time, which makes an attack more likely. Eat smaller meals and try to keep the time between meals to around four hours at least, and that includes between meals snacks too. Also, your last meal of the day should be taken no less than two hours before going to bed.


2. Coffee will stimulate gastric acid secretion. It's the caffeine that does it, so this includes sodas containing caffeine. Read the labels well. Alcohol also stimulates gastric acid, unfortunately, as does Vitamin C supplements and calcium supplements. Try to limit or cut these out altogether.


3. Avoid eating all fatty foods. Fried foods especially can irritate and lead to an acid reflux attack, so no more burgers and hot dogs. They're not really so healthy anyway...


4. Avoid or minimize your use of acidic and spicy foods. These include things like oranges, lemons and tomatoes, chilli-based meals, curry-based meals, and anything else that is rich in spices.


5. Some things we all think of as being good for us, like vegetables and milk, can be bad for acid reflux. Avoid eating cabbage, broccoli, Brussel sprouts, cauliflower and onions. Equally, avoid all milk-based products, as well as milk itself.


6. While most people only think of foods to avoid for acid reflux, there are other measures you can take as well to make your life more comfortable. Elevate the head of your bed. Don't just add a few pillows - that isn't effective. Actually raise the head of the bed by placing blocks six inches or so high under the head feet of the bed.


7. And finally, the one other things you must not do is lie down after a meal. I love the idea of having an afternoon siesta too, but if you you're seeking a more comfortable, acid reflux free life - don't!


John Coutts is an experienced author who writes on a variety of subjects. Did you find these tips useful? You can learn a lot more about which foods to avoid for acid reflux from this resource.

The Natural Approach for Healing Acid Reflux Disease

The medical community believes that the use of prescription drugs is the only valid approach to relieve the symptoms of indigestion. This, of course, is not the truth. Drugs are only good for treating the symptoms of any condition, not for curing that condition. The side effects of prescription drugs, alone, are enough to discount their use entirely.


Many of those with acid reflux are on special diets when they are at home and need be aware of what they going out to eat, so as to stick with their diet, as well. You may already be familiar with the restaurant and if so you likely already know what foods on the menu are on your acid reflux diet plan.


There are many natural remedies for treating the symptoms of acid reflux. The major difference is that natural remedies have no side effects and can actually cure the condition. They are also cheaper for the consumer.


Why is the medical community so opposed to natural therapy in favor of prescription drugs? The answer is quite easy when you consider the amount of money at stake. Allopathic medicine, pharmaceutical companies, hospitals and insurance companies are all in league to do one thing – make money. They do this largely at our expense.


There are many natural ingredients found in grocery and health stores, which can help during the acid reflux recovery period. Herbs, such as marshmallow and slippery elm have wonderful healing properties. Licorice, natural honey and aloe vera juice can sooth the esophagus and assist in the healing process.


Chewing gum between meals actually reduces stomach acid. Saliva is quite alkaline in nature. Chewing produces saliva, thereby making the stomach less acidic. By eating dinner at least three hours before retiring, one can drastically reduce the chances of suffering from acid reflux during the night.


Eating smaller, more frequent meals is also quite helpful. One should try to eat four or five little meals each day. Instead of coffee in the morning, start the day with Kukicha Twig tea, and then eat fruit, such as bananas and melons for breakfast. During the day have several snacks of walnuts, almonds and more fruit. For lunch eat a salad, made with grilled chicken breasts, or tofu, mixed with hearts of romaine, tossed with a light lemon and chive vinaigrette.


It is essential to keep the food that you eat as alkaline as possible. Learn to cook meals that are easy to digest and have low acidity. Food like pasta primavera, baked chicken breasts on mushroom caps and sautéed white fish with mashed potatoes are all easy to prepare and delicious. Try to avoid those foods which you know trigger acid reflux until you have healed your irritated esophagus.


Keep in mind that the reason this condition exists in the first place is due to having a damaged esophagus. Let the esophagus heal by not eating the same foods in the same way that caused the damage. Exercising, loosing weight, chewing properly, drinking sufficient amounts of water and elevating the head at night, are all simple things that anyone can do to improve this condition.


After much experimentation, I found that healing acid reflux is really quite simple. With a few changes in lifestyle and with the assistance of natural resources, one can absolutely end the acid reflux syndrome, without the use of harmful drugs.


For more information on how to heal acid reflux the natural way, go to:


Wind Publishing


Mr. Richey is a self-educated expert on how to cure acid reflux disease, by natural means and has written an extensive report entitled, REFLUX GONE FOREVER, Natural Acid Reflux Remedies.

For more information on how to heal acid reflux the natural way, go to:


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