MY ACID REFLUX HEALTH TIP

Foods to avoid if you have acid reflux aka Gastroesophageal Reflux Disease, commonly referred to as GERD

citrus juices
tomato products
coffee
spicy foods
carbonated beverages

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Coconut Oil

 

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Acid Reflux Articles, Tips and Information

Top 5 ways to diagnose acid reflux disease

Gastroesophageal reflux disease, also referred to as GERD or acid reflux disease, is an illness where the liquefied contents of the sufferers stomach backs up into their esophagus. The stomach contents that is regurgitated contains acids and pepsin that may cause quite severe damage to the esophagus although this only happens in very few cases.

Heartburn is by far the most common symptom of acid reflux disease and if a doctor suspects your heartburn is cause by acid reflux disease he or she will prescribe you with a medicine that stops the production of acid in your stomach.

Acid reflux disease is a chronic disease and once you contract it you are likely to become a lifelong sufferer. If the esophagus does become damaged this is also a chronic disease. Treatment can be given to improve the state of the esophagus wall but if the treatment is stopped the problems can return within a matter of weeks.

 

2- An endoscopy is another way of diagnosing acid reflux disease. A tube is swallowed so that doctors can see exactly what is going on inside your body. However, a esophagus of a patient suffering from the disease ordinarily looks quite normal so this method of diagnosis will only directly work for those patients whose esophagus has been damaged by their acid reflux disease. However, if an ulcer or other ailment that can cause similar problems is spotted then it may be possible to discount acid reflux disease.

 

3- Biopsies can be used to search for the existence of cancer. They can not be used to look for evidence of acid reflux disease but alternative causes of symptoms may be found.

 

4- Examining the throat and larynx is an approach that is sometimes consider for the diagnosis of acid reflux disease. Inflammation of either may indicate that a patient has acid reflux disease but there a number of other problems that may cause these symptoms too.

 

5- Esophageal acid testing is probably the most accurate way to test for acid reflux disease but is the most obtrusive as well. A tube is placed through the nose and into the esophagus where it remains for

 

24 hours. This tube has a sensor on the end and measures the amount of reflux generated over 24 hours.

 

John Mancini has been writing about Acid Reflux online and offline for a long time. Visit http://acid-reflux-solutions.info or http://acid-reflux-web.info to read more about matters like acid reflux diet and acid reflux surgery.

 

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As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.

 

The Signs and Symptoms Of Acid Reflux Disease

 

Acid Reflux Disease , sometimes known as Gastroesophageal Reflux Disease, normally shortened to GERD happens when the one way valve at the bottom of the oesophagus that retains food in the stomach, and prevents it from returning to the oesophagus stops working properly.

 

As the oesophagus is the tube that carries food from the mouth to the stomach, then this one way valve needs to function properly, or the contents of the stomach, can and will move back up into the oesophagus and even back as far as the mouth.

 

The contents of the stomach are being digested by acid, and the main symptom of Acid Reflux Disease is a burning chest pain which starts behind the breastbone, and can then move up into the neck and throat. It can actually feel as if the food is coming back into the mouth, and there is a bitter acid rancid taste.

 

This is why you often read or hear about 'heartburn cures', because the sensation is like heartburn, when it is in fact Acid Reflux Disease.

 

Equally obviously many people believe they are victims of a heart attack when it is Acid Reflux Disease, and sadly for some, they believe they have Acid reflux, when in fact they are suffering a heart attack, SO IF YOU ARE IN ANY DOUBT VISIT YOUR DOCTOR OR HOSPITAL IMMEDIATELY.

 

To set your mind at rest here are some of the most common symptoms of Acid Reflux Disease.

 

1. The burning feeling in the chest usually appears after eating, and can last up to several hours. 2. Lying down, or bending over makes it worse. 3. There is a burning sensation in your throat, a sour acidic taste in your mouth. 4. You become hoarse, and can even lose your voice. 5. You may develop symptoms of asthma, and begin and continue to cough. 6. You may find swallowing difficult 7. Normally an antacid tablet will relieve the symptoms.

 

Just remember IF YOU ARE IN ANY DOUBT VISIT YOUR DOCTOR OR HOSPITAL IMMEDIATELY. It could save your life.

This is the first in a series of articles on Acid Reflux Disease, and in future articles we will discuss the Causes, and possible Cures for Acid Reflux.

 

Ian Smith is a dentist and his wife suffered from Acid Reflux Disease for many years. He contributes to www.acid-reflux-disease-facts.info

 

Report: Poor sleep patterns correlate with acid reflux

This Healthday article comments on a recent study that attempted to correlate gastroesophageal reflux disease (GERD), or acid reflux, for short, with poor sleep patterns. Researchers from Jefferson University Medical College, Philadelphia, observed the sleep patterns of 16 people with a history of bad sleep but with no known medical problems that might cause their sleep difficulties. They had not previously been diagnosed or treated for GERD.

Eight of the study volunteers experienced daytime symptoms of reflux while the other eight did not appear to have any symptoms of acid reflux.

After an initial overnight stay, the volunteers with the reflux symptoms took 20 milligrams of the acid-reducing drug omeprazone twice daily for the next two to three weeks. They then returned for a second overnight stay at the Jefferson Sleep Disorders Center.

 

Six volunteers with reflux symptoms who experienced the worst sleep problems benefited the most from the drug treatment for reflux. The other two volunteers with reflux symptoms also benefited from the treatment, but to a lesser extent, the study said. The article's conclusion is that there may be a correlation between having a poor night's sleep and acid reflux episodes during the night in patients who were not previously diagnosed with GERD. Non pharma treatment of acid reflux includes avoiding over eating, losing weight and avoiding late night eating.

 

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Acid Reflux Drugs and Antacids Are Killing You

Doctors and Pharmaceutical giants know that their drugs and antacids do not cure heartburn or acid reflux. They have known for a long time that their drugs simply suppress the condition and continue the cycle of heartburn, acid reflux, and drugs. If you have fallen prey to this medical cycle, for sure you are headed toward serious malnutrition. The inability to feed your body the nutrients it needs will result in the diseases that you now see in most elderly people.

 

Because your mouth and stomach are the first step in getting nutrients into your body, you don't want to get this step wrong. If you are taking Prevacid, Prilosec, Aciphex, Protonix, Nexium, or even antacid, its time you re-evaluated the use of these drugs.

 

Fact1: Your stomach is designed to have a pH of 3.0 or less, more acidic

Fact 2: When you stomach pH is consistently higher than 3.0, more alkaline, you create disease

Fact 3: Taking heartburn or reflux drugs or antacids raises and keeps your stomach pH above 3.0 and higher.

 

When your stomach has the proper pH, it digests your food so that,

 

The meat you eat is broken down into amino acids that you absorb later

 

Vitamins are created from the food you eat

 

Vitamins are separated out from the food you eat

 

Minerals are kept in solution for later absorption

 

Stomach digested food moves into the duodenum at the proper pH level and triggers digestive juices from the pancreas and gallbladder. Bacteria overgrowth is prevented and eliminates their interference with the absorption of vitamin B-12

 

When your stomach pH gets higher than 3.0, It secretes more acid to keep its pH below 3.0. When heartburn or acid reflux medication interferes with stomach acid by raising it pH above 3.0, the stomach is no longer functioning like a stomach. It is now creating chemical combinations that are not usable by your body. What it now produces is affecting the function of subsequent processes in the duodenum and colon. It causes these body organs to malfunction and they fail to digest and absorb the nutrients from the food you ate.

 

The cascade effect of a stomach with a high pH over a long period of time results in numerous ill conditions that are not traceable to an inefficient stomach.

 

So it's your job is to keep your stomach's pH at the proper level and look to solve your heartburn and acid reflux issues using natural remedies. If your condition, has evolved into GERD then you may have to consult a doctor or an alternative practitioner to recover from this disease.

 

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on natural remedies for heartburn and acid reflux can be seen at: http://www.acidreflux-relief.info

Dealing with Acid Reflux

Heartburn, as acid reflux is commonly called, is a very unpleasant and annoying condition. Chronic acid reflux problems are commonly associated with symptoms such as laryngitis, sore throat and swallowing difficulties. A constantly upset stomach and a frequent sensation of vomiting and belching are also among the common acid reflux symptoms. Other problems caused by acid reflux are as follows: bad breath and tooth erosion, gum inflammation and chest pains caused by the acid. Although heartburn is not considered to be a severe condition, it can cause permanent damage to the esophagus and can also lower the quality of life for acid reflux patients.

 

1- If it stops then it is assumed that you do indeed have acid reflux disease. This approach of diagnosis can be unreliable.

 

In order to eliminate the negative aspects of acid reflux you should try to follow some of the following tips. Begin by leading a healthier lifestyle. For starters, introduce a light exercise in your daily routine. However, do not exercise right after eating, as this might cause your abdominal muscles to contract because of the effort and to push food up on the esophagus. If the exercise is carried out before meals, you will improve your blood flow and reduce the chances of acid reflux problems. Exercising regularly will also help you reduce the body fat levels. This will have a direct effect on acid reflux, as abdominal body fat puts even more pressure on your stomach.

 

Your actions and behavior after meals may help reduce the chances of acid reflux. Keeping an upright posture relieves the abdominal muscles of some pressure, which means that digestion goes smoothly and chances of heartburn are diminished. One of the most active acid reflux triggers is lying down right after a meal. Try to stand up or sit for at least one or two hours after a meal, allowing your stomach to complete digestion. If you are having problems with acid reflux at night, you might want to use a larger pillow that will keep your head raised or to tilt the head of your bed by a few degrees in an upward direction.

 

Tight clothing and any other element that puts pressure on your stomach may trigger acid reflux. Also, try to avoid emotional disturbances because stress induced acid reflux is also a common condition. A rising temper will have your muscles contract - including the abdominal muscles, which will soon turn into acid reflux. Your diet is the next important thing to watch. Eating smaller meals at intervals of 3-4 hours is better than having larger meals. You should also try to have your main meal of the day at lunch, not at dinner. This will allow you to go to bed without having to worry about digestion time, as a smaller dinner will be easier to digest.

Some people respond negatively to some food items while others don't. When you experience heartburn make sure to write down a list of all the items you consumed and identify the ones causing the problem. In general, here are the things you want to avoid as much as possible: spicy foods, fatty foods, alcoholic drinks, coffee, chocolate and peppermint. As you would expect, the higher the quantity of the troublesome food the more acid reflux you will have.

 

George Anderson knows the discomfort of acid reflux and wants to help others who suffer from this condition.

 

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