Foods to avoid if you have acid reflux aka Gastroesophageal Reflux Disease, commonly referred to as GERD

citrus juices
tomato products
spicy foods
carbonated beverages

If you are a smoker - STOP SMOKING!


Coconut Oil



Cure Help has articles to help you discover information and tips about

  • Nutrition
  • Exercise
  • Herbs
  • Vitamins
  • Medicine

More Current Health News and Articles

Stay health with Cure Help Health Tips! 376&start=5&results=2"); ?>

Aroma Therapy

More about Health and Wellness


Natural Skin Care


Low Carb Diets


Diebetes Education


Health Centers


Good Health Articles


Healthy Advice


Cervical Cancer

Health & Wellness


2006 Fall TV Season Premieres
Help Cure Cancer - Research the link to FUNGUS!


Acid Reflux at Cure Help Health Tips


While much of the information at Cure Help Health Tips can be beneficial and empowering, we'd just like to remind you that the suggestions found on this web site are intended for informational purposes only and are not medical advice.


Acid Reflux Articles, Tips and Information

Top 5 ways to diagnose acid reflux disease

Gastroesophageal reflux disease, also referred to as GERD or acid reflux disease, is an illness where the liquefied contents of the sufferers stomach backs up into their esophagus. The stomach contents that is regurgitated contains acids and pepsin that may cause quite severe damage to the esophagus although this only happens in very few cases.

Heartburn is by far the most common symptom of acid reflux disease and if a doctor suspects your heartburn is cause by acid reflux disease he or she will prescribe you with a medicine that stops the production of acid in your stomach.

Acid reflux disease is a chronic disease and once you contract it you are likely to become a lifelong sufferer. If the esophagus does become damaged this is also a chronic disease. Treatment can be given to improve the state of the esophagus wall but if the treatment is stopped the problems can return within a matter of weeks.


2- An endoscopy is another way of diagnosing acid reflux disease. A tube is swallowed so that doctors can see exactly what is going on inside your body. However, a esophagus of a patient suffering from the disease ordinarily looks quite normal so this method of diagnosis will only directly work for those patients whose esophagus has been damaged by their acid reflux disease. However, if an ulcer or other ailment that can cause similar problems is spotted then it may be possible to discount acid reflux disease.


3- Biopsies can be used to search for the existence of cancer. They can not be used to look for evidence of acid reflux disease but alternative causes of symptoms may be found.


4- Examining the throat and larynx is an approach that is sometimes consider for the diagnosis of acid reflux disease. Inflammation of either may indicate that a patient has acid reflux disease but there a number of other problems that may cause these symptoms too.


5- Esophageal acid testing is probably the most accurate way to test for acid reflux disease but is the most obtrusive as well. A tube is placed through the nose and into the esophagus where it remains for


24 hours. This tube has a sensor on the end and measures the amount of reflux generated over 24 hours.


John Mancini has been writing about Acid Reflux online and offline for a long time. Visit or to read more about matters like acid reflux diet and acid reflux surgery.


Health needs to be earned!

More Cure Help Healthy Living Articles


As always, before you attempt to self medicate or try a new health regimen or program we suggest you retain the services of a qualified health care professional.


The Signs and Symptoms Of Acid Reflux Disease


Acid Reflux Disease , sometimes known as Gastroesophageal Reflux Disease, normally shortened to GERD happens when the one way valve at the bottom of the oesophagus that retains food in the stomach, and prevents it from returning to the oesophagus stops working properly.


As the oesophagus is the tube that carries food from the mouth to the stomach, then this one way valve needs to function properly, or the contents of the stomach, can and will move back up into the oesophagus and even back as far as the mouth.


The contents of the stomach are being digested by acid, and the main symptom of Acid Reflux Disease is a burning chest pain which starts behind the breastbone, and can then move up into the neck and throat. It can actually feel as if the food is coming back into the mouth, and there is a bitter acid rancid taste.


This is why you often read or hear about 'heartburn cures', because the sensation is like heartburn, when it is in fact Acid Reflux Disease.


Equally obviously many people believe they are victims of a heart attack when it is Acid Reflux Disease, and sadly for some, they believe they have Acid reflux, when in fact they are suffering a heart attack, SO IF YOU ARE IN ANY DOUBT VISIT YOUR DOCTOR OR HOSPITAL IMMEDIATELY.


To set your mind at rest here are some of the most common symptoms of Acid Reflux Disease.


1. The burning feeling in the chest usually appears after eating, and can last up to several hours. 2. Lying down, or bending over makes it worse. 3. There is a burning sensation in your throat, a sour acidic taste in your mouth. 4. You become hoarse, and can even lose your voice. 5. You may develop symptoms of asthma, and begin and continue to cough. 6. You may find swallowing difficult 7. Normally an antacid tablet will relieve the symptoms.



This is the first in a series of articles on Acid Reflux Disease, and in future articles we will discuss the Causes, and possible Cures for Acid Reflux.


Ian Smith is a dentist and his wife suffered from Acid Reflux Disease for many years. He contributes to


Report: Poor sleep patterns correlate with acid reflux

This Healthday article comments on a recent study that attempted to correlate gastroesophageal reflux disease (GERD), or acid reflux, for short, with poor sleep patterns. Researchers from Jefferson University Medical College, Philadelphia, observed the sleep patterns of 16 people with a history of bad sleep but with no known medical problems that might cause their sleep difficulties. They had not previously been diagnosed or treated for GERD.

Eight of the study volunteers experienced daytime symptoms of reflux while the other eight did not appear to have any symptoms of acid reflux.

After an initial overnight stay, the volunteers with the reflux symptoms took 20 milligrams of the acid-reducing drug omeprazone twice daily for the next two to three weeks. They then returned for a second overnight stay at the Jefferson Sleep Disorders Center.


Six volunteers with reflux symptoms who experienced the worst sleep problems benefited the most from the drug treatment for reflux. The other two volunteers with reflux symptoms also benefited from the treatment, but to a lesser extent, the study said. The article's conclusion is that there may be a correlation between having a poor night's sleep and acid reflux episodes during the night in patients who were not previously diagnosed with GERD. Non pharma treatment of acid reflux includes avoiding over eating, losing weight and avoiding late night eating.


For information on fitness and health products, please visit

Acid Reflux Drugs and Antacids Are Killing You

Doctors and Pharmaceutical giants know that their drugs and antacids do not cure heartburn or acid reflux. They have known for a long time that their drugs simply suppress the condition and continue the cycle of heartburn, acid reflux, and drugs. If you have fallen prey to this medical cycle, for sure you are headed toward serious malnutrition. The inability to feed your body the nutrients it needs will result in the diseases that you now see in most elderly people.


Because your mouth and stomach are the first step in getting nutrients into your body, you don't want to get this step wrong. If you are taking Prevacid, Prilosec, Aciphex, Protonix, Nexium, or even antacid, its time you re-evaluated the use of these drugs.


Fact1: Your stomach is designed to have a pH of 3.0 or less, more acidic

Fact 2: When you stomach pH is consistently higher than 3.0, more alkaline, you create disease

Fact 3: Taking heartburn or reflux drugs or antacids raises and keeps your stomach pH above 3.0 and higher.


When your stomach has the proper pH, it digests your food so that,


The meat you eat is broken down into amino acids that you absorb later


Vitamins are created from the food you eat


Vitamins are separated out from the food you eat


Minerals are kept in solution for later absorption


Stomach digested food moves into the duodenum at the proper pH level and triggers digestive juices from the pancreas and gallbladder. Bacteria overgrowth is prevented and eliminates their interference with the absorption of vitamin B-12


When your stomach pH gets higher than 3.0, It secretes more acid to keep its pH below 3.0. When heartburn or acid reflux medication interferes with stomach acid by raising it pH above 3.0, the stomach is no longer functioning like a stomach. It is now creating chemical combinations that are not usable by your body. What it now produces is affecting the function of subsequent processes in the duodenum and colon. It causes these body organs to malfunction and they fail to digest and absorb the nutrients from the food you ate.


The cascade effect of a stomach with a high pH over a long period of time results in numerous ill conditions that are not traceable to an inefficient stomach.


So it's your job is to keep your stomach's pH at the proper level and look to solve your heartburn and acid reflux issues using natural remedies. If your condition, has evolved into GERD then you may have to consult a doctor or an alternative practitioner to recover from this disease.


Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called and his information on natural remedies for heartburn and acid reflux can be seen at:

Dealing with Acid Reflux

Heartburn, as acid reflux is commonly called, is a very unpleasant and annoying condition. Chronic acid reflux problems are commonly associated with symptoms such as laryngitis, sore throat and swallowing difficulties. A constantly upset stomach and a frequent sensation of vomiting and belching are also among the common acid reflux symptoms. Other problems caused by acid reflux are as follows: bad breath and tooth erosion, gum inflammation and chest pains caused by the acid. Although heartburn is not considered to be a severe condition, it can cause permanent damage to the esophagus and can also lower the quality of life for acid reflux patients.


1- If it stops then it is assumed that you do indeed have acid reflux disease. This approach of diagnosis can be unreliable.


In order to eliminate the negative aspects of acid reflux you should try to follow some of the following tips. Begin by leading a healthier lifestyle. For starters, introduce a light exercise in your daily routine. However, do not exercise right after eating, as this might cause your abdominal muscles to contract because of the effort and to push food up on the esophagus. If the exercise is carried out before meals, you will improve your blood flow and reduce the chances of acid reflux problems. Exercising regularly will also help you reduce the body fat levels. This will have a direct effect on acid reflux, as abdominal body fat puts even more pressure on your stomach.


Your actions and behavior after meals may help reduce the chances of acid reflux. Keeping an upright posture relieves the abdominal muscles of some pressure, which means that digestion goes smoothly and chances of heartburn are diminished. One of the most active acid reflux triggers is lying down right after a meal. Try to stand up or sit for at least one or two hours after a meal, allowing your stomach to complete digestion. If you are having problems with acid reflux at night, you might want to use a larger pillow that will keep your head raised or to tilt the head of your bed by a few degrees in an upward direction.


Tight clothing and any other element that puts pressure on your stomach may trigger acid reflux. Also, try to avoid emotional disturbances because stress induced acid reflux is also a common condition. A rising temper will have your muscles contract - including the abdominal muscles, which will soon turn into acid reflux. Your diet is the next important thing to watch. Eating smaller meals at intervals of 3-4 hours is better than having larger meals. You should also try to have your main meal of the day at lunch, not at dinner. This will allow you to go to bed without having to worry about digestion time, as a smaller dinner will be easier to digest.

Some people respond negatively to some food items while others don't. When you experience heartburn make sure to write down a list of all the items you consumed and identify the ones causing the problem. In general, here are the things you want to avoid as much as possible: spicy foods, fatty foods, alcoholic drinks, coffee, chocolate and peppermint. As you would expect, the higher the quantity of the troublesome food the more acid reflux you will have.


George Anderson knows the discomfort of acid reflux and wants to help others who suffer from this condition.


Related Articles about Acid Reflux


Acid Reflux Relief - When I was young, we had indigestion, now we discuss heartburn, acid reflux and that great mouthful known as gastro esophageal Reflux Disease (thankfully described as GERD), Whatever you call it, if you are suffering from belching, gas or a bloated stomach lets consider the cause.


Acid Reflux Surgery - Being overweight has a host of negatives associated with it including greater probability of diabetes, cancer and heart disease. In this MedPage Today article we learn that being overweight also is linked to acid reflux (more formally known as gastro esophageal reflux disease or GERD.)


Acid Reflux Symptoms - The typical cause of heartburn or acid reflux is when acid from the stomach backs up into the esophagus. If your lower esophageal sphincter is not normal, stomach contents may flow back into your esophagus and cause heartburn.

Anti Aging Articles - Aging is considered the worst kind of stigma these days. With so many advertisements, TV shows, videos, photos and whatsoever of young people, youth has become a substantial part of modern lifestyle.

Mesothelioma Cancer - All women at some point in their life will have to have a cervical smear as a part of a health checkup. But do you know exactly what a cervical smear is, and how it can affect, diagnose or treat women's ailments? Read on for more information about this common procedure.


More coming soon!


New Articles from Cure Help!


Asthma Attacks Result - It's not those beautiful roses that make us scratch, sniff and wheeze. It's the pollen from trees, grasses and low-growing things like ragweed (ah choo!).


Alopecia Hair Loss - You are most-likely aware that having Bariatric or Gastric Bypass surgery DOES cause you to experience "some" type of hair loss as you lose the weight so rapidly. You've heard the rumors


Newest Articles from the Health Tips Blog


Newest Articles from the Hulda Clark Information Blog - zappers, detox, liver and kidney cleanses and more!


Cure Help Featured Article Topics


Acid Reflux - articles, tips and information about Acid Reflux

Allergies - Allergies can be cured in many cases!

Anti-Aging - Anti aging health tips!

Arthritis - Arthritis cures and suggestions on how to reduce pain

Bed Wetting - Bed Wetting can be cured fast with the right approach

Cancer - Cancer is a major concern as our world gets more polluted

Cholesterol - Cholesterol is an important health concern

Depression - Depression cures can improve your state of mind

Diabetes - Diabetes may not be cured, but there are many tips to make life better!

Hair Loss - Hair Loss is a major concern for both men and women

Lasik Surgery - Lasik Surgery is an increasingly popular option to cure eye problems

Natural Cures - There ar emany natural cures to improve health and ailments

Nutrition - What you need to know about Nutrition and your health

Plastic Surgery - Plastic Surgery is an option to change your appearance

Skin Care - Skin Care is a major concern for children, men and women

Vitamins, Herbs & Supplements - Health tips about Vitamins, Herbs and Supplements

Stop Smoking Cigarettes - Tips for stopping cigarette smoking... yuck!

Teeth Whitening - all about dental methods and teeth whitening

Weight Loss - articles about losing weight and improving your body image.

Recent Health Articles from the Web

Stay health with Cure Help Health Tips! 376&start=6&results=3"); ?>

Looking for something specific? We're proud to offer Google Search for both the web AND so you can find content on our web site! Simply type in a few words and select web or our site and we'll help you find exactly what you are looking for! Happy hunting!


New! Just added to Cure Help Health Tips!

Serious Skin Care - You work hard to eat a healthy diet and exercise regularly. You know that organic foods can help you avoid ingesting nasty hormones and chemicals but did you know that these toxins are creeping into your system in other ways?

Insulin Dependent Diabetes - Just like humans pets can suffer from diabetes mellitus too. By a simple blood test, called fructosamine, thay can be diagnosed, and then under the care of your veterinary surgeon, often treated succesfully.


Cure Help Legal Disclaimer: Acid Reflux articles, news, tips and information presented as a public service. Cure Help offers information for entertainment and educational purposes. None of the viewpoints or tips and suggestions presented in the articles are endorsed by Cure Help. Please consult a health care practitioner (your doctor) before applying any cure tips,advice or suggestions. We care about your health! Be smart and get several opinions before you implement any changes in your life! Please consult the FDA Compliancy Policy Guide for information on drugs and standards.


New Cure Help Health Tips Articles - Just Added!

Pain Arthritis Treatments - Uterine Cancer - Bed Wetting Cure - Chocolate Chip Cookies


Navigation: Cure Help Health Tips - Health Articles - Health Tips Blog - Health Resources - Health News - Privacy Policy - Contact